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Phytic Acid Degradation as a Means of Improving Iron Absorption
Abstract
Phytic acid is a potent inhibitor of native and fortification iron absorption and low absorption of iron from cereal- and/or legume-based complementary foods is a major factor in the etiology of iron deficiency in infants. Dephytinization of complementary foods or soy-based infant formulas is technically possible but, as phytic acid is strongly inhibitory at low concentrations, complete enzymatic degradation is recommended. If this is not possible, the phytic acid to iron molar ratio should be decreased to below 1:1 and preferably below 0.4:1. Complete dephytinization of cereal- and legume-based complementary foods has been shown to increase the percentage of iron absorption by as much as 12-fold (0.99% to 11.54%) in a single-meal study when the foods were reconstituted with water. The addition of milk, however, inhibits iron absorption and overcomes the enhancing effect of phytic acid degradation. Dephytinization can therefore be strongly recommended only for cereal/legume mixtures reconstituted with water, especially low-cost complementary foods destined for infants in developing countries. In countries where infant cereals are consumed with milk, ascorbic acid addition can more easily be used to overcome the negative effect of phytic acid on iron absorption. Similarly with soy-based infant formulas, especially if manufactured from low-phytate isolates, ascorbic acid can be used to ensure adequate iron absorption.
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“such as phytates and polyphenols commonly found in plant sources [258,259]”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [259]
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Metadata
- Authors
- Hurrell
- Affiliations
- ETH Zurich (CH)
- Corresponding author
- Hurrell
- Venue
- International Journal for Vitamin and Nutrition Research
- Publisher
- IMR Press
- Published
- 2004-11-01
- Volume
- 74
- Issue
- 6
- Pages
- 445-452
- ISSN
- 0020-9406 (ISSN-L)
- 0300-9831
- 1664-2821
- OpenAlex
- W1992840109
- Cited by
- 315
- References
- 0
- Citations by year
- 2026: 18 · 2025: 20 · 2024: 16 · 2023: 17 · 2022: 12 · 2021: 21 · 2020: 21 · 2019: 13 · 2018: 18 · 2017: 13 · 2016: 14 · 2015: 17 · 2014: 18 · 2013: 23 · 2012: 16
- FWCI
- 8.23
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- International Journal for Vitamin and Nutrition Research (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Agricultural and Biological Sciences › Plant Science › Phytase and its Applications
- Health Sciences › Medicine › Hematology › Iron Metabolism and Disorders
- Health Sciences › Nursing › Nutrition and Dietetics › Infant Nutrition and Health
- Keywords
- phytic acid, iron absorption, dephytinization, infant iron deficiency, complementary foods, soy-based infant formula, vitamin C, phytate degradation, cereal-legume mixtures, infant nutrition
- MeSH terms
- Absorption, Animals, Ascorbic Acid, Edible Grain, Food, Fortified, Humans, Infant, Iron, Milk, 6-Phytase, Phytic Acid, Infant Formula, Soy Foods
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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