Cited by 364Physical Activity and HealthCardiovascular and exercise physiologyMotivation and Self-Concept in Sports

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Adherence to exercise prescriptions: Effects of prescribing moderate versus higher levels of intensity and frequency.

Perri, Michael G., Anton, Stephen D., Durning, Patricia E., Ketterson, Timothy U., Sydeman, Sumner J., Berlant, Nicole E., Kanasky, William F., Newton, Robert L., Limacher, Marian C., Martin, A. Daniel·2002·Health Psychology

DOI 10.1037/0278-6133.21.5.452

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Abstract

Sedentary adults (N = 379) were randomly assigned in a 2 x 2 design to walk 30 min per day at a frequency of either 3-4 or 5-7 days per week, at an intensity of either 45%-55% or 65%-75% of maximum heart rate reserve. Analyses of exercise accumulated over 6 months showed greater amounts completed in the higher frequency (p = .0001) and moderate intensity (p = .021) conditions. Analyses of percentage of prescribed exercise completed showed greater adherence in the moderate intensity(p = .02) condition. Prescribing a higher frequency increased the accumulation of exercise without a decline in adherence, whereas prescribing a higher intensity decreased adherence and resulted in the completion of less exercise.

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Authors: Perri, M. G., Anton, S. D., Durning, P. E., Ketterson, T. U., Sydeman, S. J., Berlant, N. E., Kanasky, W. F., Newton, R. L., Limacher, M. C., & Martin, A. D.
Affiliations: University of Florida Health (US)
University of Florida (US)
ORCID: Perri, Michael G.
Anton, Stephen D.
Sydeman, Sumner J.
Newton, Robert L.
Limacher, Marian C.
Venue: Health Psychology
Publisher: American Psychological Association (APA)
Published: 2002
Volume: 21
Issue: 5
Pages: 452-458
ISSN: 0278-6133 (ISSN-L)
1930-7810
DOI: 10.1037/0278-6133.21.5.452
OpenAlex: W2040307130
Cited by: 364
References: 37
Citations by year: 2026: 3 · 2025: 9 · 2024: 17 · 2023: 18 · 2022: 11 · 2021: 36 · 2020: 18 · 2019: 22 · 2018: 20 · 2017: 17 · 2016: 18 · 2015: 22 · 2014: 18 · 2013: 9 · 2012: 23
FWCI: 4.20
Type: journal article
Language: en
Open access: closed
Locations: Health Psychology (publishedVersion)
PubMed (publishedVersion)
Funders: National Heart, Lung, and Blood Institute (HL58873, R01HL058873)
National Center for Research Resources (RR-00082, M01RR000082)
Topics: Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
Keywords: exercise adherence, exercise prescription, walking, exercise intensity, exercise frequency, heart rate reserve, sedentary adults
MeSH terms: Adult, Aged, Physical Exertion, Female, Heart Rate, Humans, Male, Middle Aged, Patient Compliance, Physical Fitness, Cohort Studies, Exercise, Walking

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Adherence to exercise prescriptions: Effects of prescribing moderate versus higher levels of intensity and frequency.

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