Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine

Pate, Russell R.

doi:10.1001/jama.1995.03520290054029

Cited by 4,606Physical Activity and HealthCardiovascular and exercise physiologySports and Physical Education Studies

Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine

Pate, Russell R.·1995·JAMA

DOI 10.1001/jama.1995.03520290054029

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Abstract

Objective. —To encourage increased participation in physical activity among Americans of all ages by issuing a public health recommendation on the types and amounts of physical activity needed for health promotion and disease prevention. Participants. —A planning committee of five scientists was established by the Centers for Disease Control and Prevention and the American College of Sports Medicine to organize a workshop. This committee selected 15 other workshop discussants on the basis of their research expertise in issues related to the health implications of physical activity. Several relevant professional or scientific organizations and federal agencies also were represented. Evidence. —The panel of experts reviewed the pertinent physiological, epidemiologic, and clinical evidence, including primary research articles and recent review articles. Consensus Process. —Major issues related to physical activity and health were outlined, and selected members of the expert panel drafted sections of the paper from this outline. A draft manuscript was prepared by the planning committee and circulated to the full panel in advance of the 2-day workshop. During the workshop, each section of the manuscript was reviewed by the expert panel. Primary attention was given to achieving group consensus concerning the recommended types and amounts of physical activity. A concise "public health message" was developed to express the recommendations of the panel. During the ensuing months, the consensus statement was further reviewed and revised and was formally endorsed by both the Centers for Disease Control and Prevention and the American College of Sports Medicine. Conclusion. —Every US adult should accumulate 30 minutes or more of moderate-intensity physical activity on most, preferably all, days of the week. (JAMA. 1995;273:402-407)

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These acute effects provide additional support for the CDC and ACSM recommendations that adults should participate in moderate-intensity physical activity on most, if not all, days of the week.
“These acute effects provide additional support for the recommendations from the CDC and the ACSM that adults should participate in moderate-intensity physical activity on most, if not all, days of the week.7”
From Exercise and Physical Activity in the Prevention and Treatment of Atherosclerotic Cardiovascular Disease: A Statement From the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity) (2003) · cites this paper as [7]
Overall, available information suggests that physical activity in the range recommended by recent public health guidelines, such as the CDC/ACSM guideline, has quite an acceptable risk-to-benefit ratio.
“Overall, available information suggests that physical activity in the range recommended by recent public health guidelines, such as the CDC/ACSM guideline, 7 has quite an acceptable risk-to-benefit ratio.”
From Exercise and Physical Activity in the Prevention and Treatment of Atherosclerotic Cardiovascular Disease: A Statement From the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity) (2003) · cites this paper as [7]
The general principle that the volume of physical activity should be increased gradually over time is critical for reducing injury risk.
“The general principle that the volume of physical activity should be increased gradually over time is widely regarded as critical for reducing injury risk.7”
From Exercise and Physical Activity in the Prevention and Treatment of Atherosclerotic Cardiovascular Disease: A Statement From the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity) (2003) · cites this paper as [7]
Moderate physical activity is associated with a markedly reduced risk of coronary events and cardiac arrest.
“Moderate physical activity is associated with a markedly reduced risk of coronary events 32,36 and cardiac arrest, 37 and therefore it might also protect against sudden death.”
From Triggering of Sudden Death from Cardiac Causes by Vigorous Exertion (2000) · cites this paper as [36]

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Authors: Pate, R. R.
Corresponding author: Pate, Russell R.
ORCID: Pate, Russell R.
Venue: JAMA
Publisher: American Medical Association (AMA)
Published: 1995-02-01
Volume: 273
Issue: 5
Pages: 402
ISSN: 0002-9955 (ISSN-L)
0098-7484
DOI: 10.1001/jama.1995.03520290054029
OpenAlex: W4294183730
Semantic Scholar: 0588b721a655327ec6a70bee072b62db323658c8
Cited by: 4,606
References: 0
Citations by year: 2026: 35 · 2025: 70 · 2024: 74 · 2023: 70 · 2022: 86 · 2021: 95 · 2020: 119 · 2019: 151 · 2018: 137 · 2017: 196 · 2016: 155 · 2015: 153 · 2014: 168 · 2013: 182 · 2012: 167
FWCI: 55.85
Type: journal article
Language: en
Open access: closed
Locations: JAMA (publishedVersion)
Topics: Health Sciences › Medicine › Physiology › Physical Activity and Health
Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Social Sciences › Life-span and Life-course Studies › Sports and Physical Education Studies
Keywords: physical activity, physical activity guidelines, health promotion, disease prevention, moderate-intensity exercise, exercise duration, exercise frequency, public health recommendations, expert consensus statement, American College of Sports Medicine, Centers for Disease Control and Prevention

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Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine

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