Caring for ourselves: A therapist's guide to personal and professional well-being.
Abstract
The Concept and Process of Therapist Self Care Therapist Self Care Across the Life-Span Connecting With Yourself - Becoming Aware of What Shapes You Tending Mind, Body, and Spirit Professional Life Connecting With Others and the Universe.
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Balancing self and others interests is important for self-care.
“Furthermore, balancing self and others interests is important for self-care [62].”
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Shapiro, S. L., Brown, K. W., & Biegel, G. M. (2007) · Training and Education in Professional Psychology · doi:10.1037/1931-3918.1.2.105 · Cited by 1,134 · see citing works
“Self-awareness, defined in this context as an unbiased observation of one’s inner experience and behavior, is thought to be foundational to self-care (Baker, 2003; Norcross, 2000; Coster & Schwebel, 1997) and important to successful therapeutic work with clients (Baker, 2003).”
BackgroundSchure, M. B., Christopher, J. C., & Christopher, S. E. (2008) · Journal of Counseling & Development · doi:10.1002/j.1556-6678.2008.tb00625.x · Cited by 322 · see citing works
“Educators have recognized the importance of providing counselors with tools for self-care early in their careers and even while they are being trained (Baker, 2003; Brems, 2001; Kuyken, Peters, Power, & Lavender, 2003; Weiss, 2004).”
BackgroundIn pursuit of wellness: The self-care imperative.
Barnett, J. E., Baker, E. K., Elman, N. S., & Schoener, G. R. (2007) · Professional Psychology Research and Practice · doi:10.1037/0735-7028.38.6.603 · Cited by 297 · see citing works
“Well-functioning psychologists make for heartier, more vibrant professional associations—and the reverse is likely true as well (Baker, 2002).”
BackgroundSelf-citationTherapy Work and Therapists' Positive and Negative Well–Being
Linley, P. A., & Joseph, S. (2007) · Journal of Social and Clinical Psychology · doi:10.1521/jscp.2007.26.3.385 · Cited by 243 · see citing works
“There has been longstanding concern about these negative costs of caring, and the need for greater attention to therapists’ self–care is a recurrent theme in the literature (Baker, 2003).”
BackgroundIntegrating mindfulness as self‐care into counselling and psychotherapy training
Christopher, J. C., & Maris, J. A. (2010) · Counselling and Psychotherapy Research · doi:10.1080/14733141003750285 · Cited by 184 · see citing works
“In addition to burnout, mental health professionals are at high risk for ‘compassion fatigue’ and ‘vicarious traumatisation’ (Baker, 2003).”
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“Furthermore, balancing self and others interests is important for self-care [62].”
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“The significance of self-awareness and adequate self-care in response to the stresses induced by professional practice has been noted (e.g., Baker, 2003; Figley, 2002; Mahoney, 1997; Norcross, 2000).”
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Dorociak, K. E., Rupert, P. A., Bryant, F. B., & Zahniser, E. (2017) · Journal of Counseling Psychology · doi:10.1037/cou0000206 · Cited by 153 · see citing works
“Others have approached self-care by focusing on general categories or domains of well-being, such as physical, spiritual, emotional, or social well-being (e.g., Baker, 2003; Carroll, Gilroy, & Murra, 1999).”
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Barnett, J. E., & Cooper, N. (2009) · Clinical Psychology Science and Practice · doi:10.1111/j.1468-2850.2009.01138.x · Cited by 145 · see citing works
“…but numerous data indicate the lack of a comprehensive and effective response by the profession of psychology, by national and state psychological associations, by educators and trainers, and by individual psychologists (cf. Baker, 2003; Schoener, 1999; Schwebel & Coster, 1998).”
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“Several experts have acknowledged the importance of self-care practices in preventing the negative outcomes often associated with burnout among helping professionals (Baker, 2003; Brems, 2001; Pope & Vasquez, 2005; Weiss, 2004).”
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“Learning self-care techniques can assist counseling students in the long term and can affect their educational and training experiences (Baker, 2003; Weiss, 2004).”
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“Burnout has been associated with reduced capacity to perform one's professional role and to provide adequate care for clients (Baker, 2003; Barnett & Hillard, 2001; Maslach, 1982; Morse et al., 2012).”
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Teaching Counselors Self-Care through Mindfulness Practices
Newsome, S., Christopher, J. C., Dahlen, P., & Christopher, S. E. (2006) · Teachers College Record The Voice of Scholarship in Education · doi:10.1111/j.1467-9620.2006.00766.x · Cited by 90 · see citing works
“Baker (2003) described the potential for compassion fatigue and vicarious traumatization for these workers.”
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“Baker (2003) discussed three components of self-care: self-awareness, self-regulation, and balance.”
BackgroundInfluentialPerceptions of the Long-Term Influence of Mindfulness Training on Counselors and Psychotherapists
Christopher, J. C., Chrisman, J. A., Trotter-Mathison, M., Schure, M. B., Dahlen, P., & Christopher, S. B. (2010) · Journal of Humanistic Psychology · doi:10.1177/0022167810381471 · Cited by 69 · see citing works
“Despite the serious consequences of stress, training programs in counseling and psychology have done little historically to offer trainees specific strategies and techniques for self-care (Baker, 2003).”
BackgroundSocial Work Student Self-Care and Academic Stress
O’Neill, M., Slater, G. Y., & Batt, D. (2019) · Journal of Social Work Education · doi:10.1080/10437797.2018.1491359 · Cited by 67 · see citing works
“In the absence of consistent terms, research on professional self-care has focused on general categories of well-being (Baker, 2003; Carroll, Gilroy, & Murra, 1999), teaching the practice of professional self-care (Moore et al 2011; Newell & NelsonGardell, 2014) or career-sustaining behaviors (Kramen-Kahn & Hansen, 19…”
BackgroundPsychotherapy termination: clinical and ethical responsibilities
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“The results are also important given that seeking interpersonal support is often cited as a key resource and coping strategy for managing the stress and pressures of a therapy practice (Baker, 2003; Coster & Schwebel, 1997; Rupert & Kent, 2007).”
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Felton, T. M., Coates, L., & Christopher, J. C. (2013) · Mindfulness · doi:10.1007/s12671-013-0240-8 · Cited by 53 · see citing works
“Compassion fatigue, vicarious traumatization, and burnout are well-researched phenomena that have been described and investigated increasingly over the last 20 years (Baker 2003; Kahill 1988; Maslach and Jackson 1984; McCann and Pearlman 1990; Vredenburgh et al. 1999).”
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“However, self-care has also been described as a process (Baker, 2003; Skovholt, 2001), an ability (Collins, 2005) and an ethical demand in the context of mental health professionals (Barnett et al., 2007).”
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“Further, Baker (2003) viewed self-care as a combination of self-awareness, self-regulation, and a balancing of connections among the self (e.g., psychological, physical, spiritual, professional), others (e.g., personal and professional relationships), and the community of which individuals are a…”
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“Burnout has found to be most common in health-service and public-service related fields, specifically within mental health care (Awa et al., 2010), and constitutes a leading cause of work-related problems for MHPs (Baker, 2003; Bearse et al., 2013; Lee et al., 2011; O’Connor et al., 2018).”
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“In addition, psychologists in AHCs should engage in self-care activities that attend to the integration of their physical and mental well-being (Baker, 2003) and manage their personal stress so that it minimizes its negative impact on their work.”
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Friedman, K. (2017) · Contemporary Buddhism · doi:10.1080/14639947.2017.1373437 · Cited by 32 · see citing works
“…taking time for spiritual enrichment, practicing self-compassion, and any other work that serves to build self-awareness of one’s mental, emotional, physical, and spiritual well-being (Baker 2003; Barlow and Phelan 2007; Buchanan and Patsiopoulos 2011; Bradley 2013; Smith-Adcock et al. 2014).”
BackgroundIntern Self-Care: An Exploratory Study Into Strategy Use and Effectiveness.
Turner, J. A., Edwards, L. M., Eicken, I. M., Yokoyama, K., Castro, J. R., Tran, A. N.-T., & Haggins, K. L. (2005) · Professional Psychology Research and Practice · doi:10.1037/0735-7028.36.6.674 · Cited by 32 · see citing works
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“Although the construct of self-care has received considerable attention within general psychology (e.g., Baker, 2003; Barnett et al., 2007; Carter & Barnett, 2014; Dorociak, Rupert, Bryant, et al., 2017; Norcross & Van den Bos, 2018; Wise et al., 2012), perhaps somewhat surprisingly, the same…”
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“Consequently, it is important to investigate how a student manages his own stress (Baker, 2003; Richardson & Rothstein, 2008; Schure et al., 2008; Weiss, 2004).”
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“This also confirms Baker’s theory of self-care, in which self-awareness, self-regulation, and the balancing of connections among self, others, and the larger community are important for self-care (Baker, 2003).”
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“Across numerous disciplines, mental health practitioners experience a variety of career-related stressors and challenges, ranging from relationship difficulties to psychological isolation and loneliness (Norcross & VandenBos, 2018), as well as emotional exhaustion (Baker, 2003; Rupert & Dorociak, 2019) due to a comple…”
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“…to create healthy boundaries in both professional and personal relationships, and ultimately to create a balance between professional and personal lives (Baker, 2011; Malinowski, 2014; Norcross & Guy, 2007; Skovholt et al., 2001; Skovholt & Trotter-Mathison, 2010; Skovholt, 2012; Weiss, 2004).”
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“The provided definitions were created by the study team and informed by the literature (Baker, 2002; Brown & Ryan, 2003; Harrington & Loffredo, 2011; Kinsella et al., 2020; Richards et al., 2010).”
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“The BMS intervention is particularly suitable for helping professionals as they need physical, psychological and spiritual nourishment for not only restoring their own well-being but also nourishing their capacity to give what they want to give to their clients and patients (Baker, 2003).”
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“A majority of literature on self-care is catered to therapists (Rothschild, 2006; Baker, 2003) and not peer-providers; however, some authors noted that their strategies could be applied to anyone working in the helping profession (Rothschild, 2006). Van Dernoot Lipsky and Burk (2009) offered self-care strategies for a…”
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Dorociak, K. E. (2015) · Loyola eCommons (Loyola University of Chicago) · Cited by 10 · see citing works
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“Burnout has been identified as leading to a variety of negative outcomes from high staff turnover to more serious effects including depression, withdrawal and addiction (Baker, 2002).”
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“In a study with 279 adolescents, it was confirmed that beliefs related to SE and intentions of healthy eating are significant predictors of behaviors related to eating and a healthy weight [20].”
BackgroundWomen’s self-care behavior and its relationship with social capital in Yazd, Iran
Shiri-Mohammadabad, H., & Afshani, S. A. (2021) · BMC Women s Health · doi:10.1186/s12905-021-01469-0 · Cited by 4 · see citing works
“It has also been conceptualized as a movement [3], a process [4], a set of principles, strategies, or behaviors [2] even abilities [5] with various physical, mental/emotional, spiritual, intellectual, social and recreational dimensions [2, 6–8].”
BackgroundKöylüoğlu, B., & Alkar, Ö. Y. (2021) · Muhakeme Dergisi · doi:10.33817/muhakeme.844422 · Cited by 3 · see citing works
Kerig, P. K., Mendez, L., & Mozley, M. M. (2025) · Springer eBooks · doi:10.1007/978-3-031-69734-0_5 · Cited by 3 · see citing works
Reitano, G. (2020) · Counselling and Psychotherapy Research · doi:10.1002/capr.12340 · Cited by 3 · see citing works
Beliefs and perceptions about burnout amongst mental health professionals
Ledingham, M. (2015) · Australasian Journal of Paramedicine · Cited by 3 · see citing works
Campoli, J., & Cummings, J. A. (2023) · Journal of Contextual Behavioral Science · doi:10.1016/j.jcbs.2023.11.002 · Cited by 2 · see citing works
Leverage points in evidence-based professional psychology training.
Warren, J. S., & Park, S. Y. (2018) · Training and Education in Professional Psychology · doi:10.1037/tep0000216 · Cited by 2 · see citing works
Neill, E. O. (2018) · Cited by 2 · see citing works
Quartiroli, A., Hunter, H., & Martin, D. R. F. (2022) · Routledge eBooks · doi:10.4324/9781003196280-14 · Cited by 2 · see citing works
Effects of a Self-care Intervention for Counselors on Compassion Fatigue and Compassion Satisfaction
Koehler, C. M. G. (2012) · doi:10.12794/metadc177220 · Cited by 2 · see citing works
“Baker (2003) stated that distress in different forms often precedes impairment and may be considered a “warning signal” (p. 21).”
- Authors
- Baker, E. K.
- Corresponding author
- Baker, Ellen K.
- Venue
- American Psychological Association eBooks
- Publisher
- American Psychological Association
- Published
- 2003
- OpenAlex
- W1832981150
- Cited by
- 223
- References
- 0
- Citations by year
- 2026: 3 · 2025: 8 · 2024: 29 · 2023: 40 · 2022: 6 · 2021: 16 · 2020: 7 · 2019: 11 · 2018: 6 · 2017: 7 · 2016: 6 · 2015: 8 · 2014: 10 · 2013: 9 · 2012: 10
- FWCI
- 3.66
- Type
- book
- Language
- en
- Open access
- closed
- Locations
- American Psychological Association eBooks (publishedVersion)
- Topics
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Health Sciences › Health Professions › General Health Professions › Healthcare professionals’ stress and burnout
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Keywords
- therapist self-care, professional well-being, personal well-being, therapist burnout, mindfulness, mind-body-spirit integration, lifespan development, self-awareness
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