The DOI matches its Crossref record; 10 of the 10 references it cites were found in a registry or an index.
Daily activities and sleep quality in college students
Abstract
There is growing evidence that social rhythms (e.g., daily activities such as getting into or out of bed, eating, and adhering to a work schedule) have important implications for sleep. The present study used a prospective measure of daily activities to assess the relation between sleep and social rhythms. College students (n=243) 18 to 39 yrs of age, completed the Social Rhythm Metric (SRM) each day for 14 d and then completed the Pittsburgh Sleep Quality Index (PSQI). The sample was divided into groups of good or poor sleepers, according to a PSQI cut-off score of 5 points and was compared on the regularity, frequency, timing, and extent of social engagement during activities. There was a lower frequency and less regularity of social rhythms in poor sleepers relative to good sleepers. Good sleepers engaged more regularly in activities with active social engagement. Earlier rise time, first consumption of a beverage, going outdoors for the first time, and bedtime were associated with better sleep. Greater variability in rise time, consuming a morning beverage, returning home for the last time, and bedtime were associated with more disturbed sleep. The results are consistent with previous findings of reduced regularity in bedtime and rise time schedules in undergraduates, other age groups, and in clinical populations. Results augment the current thought that regulating behavioral zeitgebers may be important in influencing bed and rise times, and suggest that engaging in activities with other people may increase regularity.
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Citations
Cites
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989) · Psychiatry Research · doi:10.1016/0165-1781(89)90047-4 · Cited by 35,234
A behavioral perspective on insomnia treatment
Spielman, A. J., Caruso, L. S., & Glovinsky, P. B. (1987) · Psychiatric Clinics of North America · doi:10.1016/s0193-953x(18)30532-x · Cited by 1,261
Behavioral and Pharmacological Therapies for Late-Life Insomnia: A Randomized Controlled Trial
Morin, C. M., Colecchi, C., Stone, J., Sood, R., & Brink, D. (1999) · JAMA · doi:10.1001/jama.281.11.991 · Cited by 1,095
Ehlers, C. L. (1988) · Archives of General Psychiatry · doi:10.1001/archpsyc.1988.01800340076012 · Cited by 707 · cited 1×
“The SRM has been used previously to assess the Social Zeitgeber hypothesis (Ehlers et al., 1988).”
MethodEdinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001) · JAMA · doi:10.1001/jama.285.14.1856 · Cited by 625 · cited 1×
“…that regularize daily events, such as bed and rise times, serve to improve sleep in clinical patients, such as those complaining of insomnia (Bootzin, 1972; Edinger et al., 1992, 1998, 2001; Edinger and Sampson, 2003; Espie et al., 2001; Monk et al., 1994, 2003; Morin et al., 1993, 1999).”
BackgroundSelf-citationAssociation of physical activity and human sleep disorders
Sherrill, D. L., Kotchou, K., & Quan, S. F. (1998) · Archives of Internal Medicine · doi:10.1001/archinte.158.17.1894 · Cited by 244
Daytime activity and risk factors for late‐life insomnia
Morgan, K. (2003) · Journal of Sleep Research · doi:10.1046/j.1365-2869.2003.00355.x · Cited by 219
The Effects of Regularizing Sleep-Wake Schedules on Daytime Sleepiness
Manber, R., Bootzin, R. R., Acebo, C., & Carskadon, M. A. (1996) · Sleep · doi:10.1093/sleep/19.5.432 · Cited by 189 · cited 2×
“, decreasing rise time variability) have found resultant increased fatigue, because college students tend not to adjust their bedtimes accordingly (Manber and Bootzin, 1991; Manber et al., 1996).”
BackgroundBenloucif, S., Orbeta, L., Ortiz, R., Janssen, I., Finkel, S. I., Bleiberg, J., & Zee, P. C. (2004) · Sleep · doi:10.1093/sleep/27.8.1542 · Cited by 160
Edinger, J. D., Stout, A. L., & Hoelscher, T. J. (1988) · Psychosomatic Medicine · doi:10.1097/00006842-198801000-00010 · Cited by 84 · cited 1×
“…appears important to sleep quality, in that studies across various age groups have shown that sleep complaints are relatively prevalent among those who are socially alienated or otherwise dissatisfied with their social relations (Edinger et al., 1988; Marchini et al., 1983; Ohayon et al., 2001).”
BackgroundSelf-citation
Cited by
Sleep and emotion regulation: An organizing, integrative review
Palmer, C. A., & Alfano, C. A. (2017) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2015.12.006 · Cited by 935
The role of sleep hygiene in promoting public health: a review of empirical evidence
Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.10.001 · Cited by 931
Circadian Rhythm Sleep Disorders: Part I, Basic Principles, Shift Work and Jet Lag Disorders
Sack, R. L., Auckley, D., Auger, R. R., Carskadon, M. A., Wright, K. P., Vitiello, M. V., & Zhdanova, I. V. (2007) · Sleep · doi:10.1093/sleep/30.11.1460 · Cited by 650
The Prevalence of Sleep Disorders in College Students: Impact on Academic Performance
Gaultney, J. F. (2010) · Journal of American College Health · doi:10.1080/07448481.2010.483708 · Cited by 636
Becker, S. P., Jarrett, M. A., Luebbe, A. M., Garner, A. A., Burns, G. L., & Kofler, M. J. (2018) · Sleep Health · doi:10.1016/j.sleh.2018.01.001 · Cited by 602
Metadata
- Authors
- Carney, C. E., Edinger, J. D., Meyer, B., Lindman, L., & Istre, T.
- Venue
- Chronobiology International
- Publisher
- Informa UK Limited
- Published
- 2006-01
- Volume
- 23
- Issue
- 3
- Pages
- 623-637
- ISSN
- 0742-0528 (ISSN-L)
- 1525-6073
- OpenAlex
- W2063315479
- Cited by
- 288
- References
- 10
- FWCI
- 12.09
- Type
- journal article
- Language
- en
- Open access
- closed
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