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Electrophysiological Correlates of Higher States of Consciousness During Sleep in Long-Term
Abstract
Standard ambulatory night sleep electroencephalograph (EEG) of 11 long-term practitioners of the Transcendental Meditation (TM) program reporting "higher states of consciousness" during sleep (the experimental group) was compared to that of nine short-term practitioners and 11 non-practitioners. EEG tracings during stages 3 and 4 sleep showed the experimental group to have: 1) theta-alpha activity simultaneously with delta activity and 2) decreased chin electromyograph (EMG) during deep sleep (p = 0.002) compared to short-term practitioners. Spectral analysis fast Fourier transform (FFT) data of the first three cycles showed that: 3) the experimental subjects had significantly greater theta 2 (6-8 Hz)-alpha 1 (8-10 Hz) relative power during stages 3 and 4 than the combined control groups [t(30) = 5.5, p = 0.0000008] with no difference in time in delta; 4) there was a graded difference across groups during stages 3 and 4 in theta 2-alpha 1 power, with experimentals having greater power than short-term practitioners, who in turn had greater power than non-practitioners [t(30) = 5.08, p = 0.00002]; and 5) experimentals also had increased rapid eye movement (REM) density during REM periods compared to short-term practitioners (p = 0.04). Previous studies have found increased theta-alpha EEG activity during reported periods of "transcendental consciousness" during the TM technique. In the Vedic tradition, as described by Maharishi Mahesh Yogi, transcendental consciousness is the first of a sequence of higher states. The maintenance of transcendental consciousness along with deep sleep is said to be a distinctive criterion of further, stabilized higher states of consciousness. The findings of this study are interpreted as physiological support for this model.
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“In support of such increased wakefulness during sleep, several polysomnographic sleep studies have found greater cortical arousal during sleep in meditators, including increased stage-1 sleep, alpha-theta (wake-like) EEG, arousals, reduced slow-wave sleep,144, 162,164 and increased gamma.165”
From Awakening is not a metaphor: the effects of Buddhist meditation practices on basic wakefulness (2014) · cites this paper as [162]
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Self-citation
Metadata
- Authors
- Mason, L. I., Alexander, C. N., Travis, F. T., Marsh, G., Orme-Johnson, D. W., Gackenbach, J., Mason, D. C., Rainforth, M., & Walton, K. G.
- Affiliations
- Maharishi University of Management, Fairfield, Iowa, U.S.A.
- Duke University (US)
- University of Alberta (CA)
- University of Iowa (US)
- Corresponding author
- Mason, D. C.
- Venue
- Sleep
- Publisher
- Oxford University Press (OUP)
- Published
- 1997-02-01
- Volume
- 20
- Issue
- 2
- Pages
- 102-110
- ISSN
- 0161-8105 (ISSN-L)
- 1550-9109
- OpenAlex
- W2336592706
- Cited by
- 131
- References
- 26
- Citations by year
- 2026: 1 · 2025: 5 · 2024: 2 · 2023: 3 · 2022: 6 · 2021: 2 · 2020: 4 · 2019: 4 · 2018: 3 · 2017: 6 · 2016: 5 · 2015: 2 · 2014: 2 · 2013: 11 · 2012: 9
- FWCI
- 5.80
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- SLEEP (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Paranormal Experiences and Beliefs
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- transcendental meditation, higher states of consciousness, slow-wave sleep, REM sleep density, delta oscillations, sleep EEG, Vedic tradition, Maharishi Mahesh Yogi
- MeSH terms
- Adult, Arousal, Consciousness, Electroencephalography, Electromyography, Female, Humans, Male, Sleep, REM, Meditation
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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