The DOI matches its Crossref record; 24 of the 24 references it cites were found in a registry or an index.
Performance and Physiologic Adaptations to Resistance Training
Abstract
Weight lifting, or resistance training, is a potent stimulus to the neuromuscular system. Depending on the specific program design, resistance training can enhance strength, power, or local muscular endurance. These improvements in performance are directly related to the physiologic adaptations elicited through prolonged resistance training. Optimal resistance training programs are individualized to meet specific training goals. When trained properly (i.e., similar intensity and volume), these functional and physiologic adaptations are similarly impressive among women and the aged as they are among young men. Yet, in contrast to relative measurements, sex and age differences exist in the absolute magnitude of adaptation. Of equal importance, perhaps most notably among the elderly, are the important health benefits that may also be derived from resistance training. For example, bone density, insulin sensitivity, and co-morbidities associated with obesity can be effectively managed with resistance exercise when it is conducted on a regular basis. The extent of the functional and health benefits to be accrued from resistance training depend on factors such as initial performance and health status, along with the specification of program design variables such as frequency, duration, intensity, volume, and rest intervals.
Overview
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
The self-check needs the paper’s full text.
Citations
Cites
Progression Models in Resistance Training for Healthy Adults
(2002) · Medicine and Science in Sports and Exercise · doi:10.1097/00005768-200202000-00027 · Cited by 2,979
Self-citationNeural adaptation to resistance training
SALE, D. G. (1988) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-198810001-00009 · Cited by 1,421
Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.
Staron, R. S., Karapondo, D. L., Kraemer, W. J., Fry, A. C., Gordon, S. E., Falkel, J. E., Hagerman, F. C., & Hikida, R. S. (1994) · Journal of Applied Physiology · doi:10.1152/jappl.1994.76.3.1247 · Cited by 796 · cited 6×
“documented that in previously untrained subjects, significant muscle fiber hypertrophy was detected only after 6 wk of training, yet strength gains were evident with just 2 wk of training.(24) This suggests that adaptations of the nervous system were primarily responsible for”
BackgroundMethodResultInfluentialKraemer, W. J., Patton, J. F., Gordon, S. E., Harman, E. A., Deschenes, M. R., Reynolds, K., Newton, R. U., Triplett, N. T., & Dziados, J. E. (1995) · Journal of Applied Physiology · doi:10.1152/jappl.1995.78.3.976 · Cited by 782 · cited 3×
“Females 16 wk No change Kraemer et al.(53) Males 12 wk No change Kraemer et al.”
BackgroundSelf-citationFiber Type Composition of the Vastus Lateralis Muscle of Young Men and Women
Staron, R. S., Hagerman, F. C., Hikida, R. S., Murray, T. F., Hostler, D. P., Crill, M. T., Ragg, K. E., & Toma, K. (2000) · Journal of Histochemistry & Cytochemistry · doi:10.1177/002215540004800506 · Cited by 730
Häkkinen, K., Alen, M., Kallinen, M., Newton, R. U., & Kraemer, W. J. (2000) · European Journal of Applied Physiology · doi:10.1007/s004210000248 · Cited by 430
Self-citationNewton, R. U., Murphy, A. J., Humphries, B. J., Wilson, G. J., Kraemer, W. J., & H�kkinen, K. (1997) · European Journal of Applied Physiology · doi:10.1007/s004210050169 · Cited by 377
Self-citationPerformance and muscle fiber adaptations to creatine supplementation and heavy resistance training
VOLEK, J. S., DUNCAN, N. D., MAZZETTI, S. A., STARON, R. S., PUTUKIAN, M., G??MEZ, A. L., PEARSON, D. R., FINK, W. J., & KRAEMER, W. J. (1999) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-199908000-00011 · Cited by 366
Self-citationMuscle hypertrophy and fast fiber type conversions in heavy resistance-trained women.
Staron, R. S., Malicky, E. S., Leonardi, M. J., Falkel, J. E., Hagerman, F. C., & Dudley, G. A. (1990) · European Journal of Applied Physiology and Occupational Physiology · doi:10.1007/bf00572189 · Cited by 328
Biochemical adaptation of human skeletal muscle to heavy resistance training and immobilization
MacDougall, J. D., Ward, G. R., Sale, D. G., & Sutton, J. R. (1977) · Journal of Applied Physiology · doi:10.1152/jappl.1977.43.4.700 · Cited by 312
Cited by
Wernbom, M., Augustsson, J., & Thome??, R. (2007) · Sports Medicine · doi:10.2165/00007256-200737030-00004 · Cited by 583
Exercise and Bone Mass in Adults
Guadalupe-Grau, A., Fuentes, T., Guerra, B., & Calbet, J. A. L. (2009) · Sports Medicine · doi:10.2165/00007256-200939060-00002 · Cited by 397
(2005) · PubMed · Cited by 354
Possible Stimuli for Strength and Power Adaptation: Acute Mechanical Responses
Crewther, B., Cronin, J., & Keogh, J. (2005) · Sports Medicine · doi:10.2165/00007256-200535110-00004 · Cited by 336
Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021) · Sports · doi:10.3390/sports9020032 · Cited by 334
Metadata
- Authors
- Deschenes, M. R., & Kraemer, W. J.
- Venue
- American Journal of Physical Medicine & Rehabilitation
- Published
- 2002-11
- Volume
- 81
- Issue
- Supplement
- Pages
- S3-S16
- ISSN
- 0894-9115 (ISSN-L)
- OpenAlex
- W2317696783
- Cited by
- 366
- References
- 24
- FWCI
- 8.07
- Type
- journal article
- Language
- en
- Open access
- closed
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
How to cite
Cite CoChat for the checks on this page, and the paper for its own findings.
- This page
- CoChat. (2026). Citation check: Performance and Physiologic Adaptations to Resistance Training. https://app.cochat.ai/papers/10.1097/00002060-200211001-00003
- The paper
- Deschenes, M. R., & Kraemer, W. J. (2002). Performance and Physiologic Adaptations to Resistance Training. American Journal of Physical Medicine & Rehabilitation. https://doi.org/10.1097/00002060-200211001-00003
Data sources
Bibliographic data: Semantic Scholar, OpenAlex, Crossref.
Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
