Cited by 331Thermoregulation and physiological responsesExercise and Physiological ResponsesMuscle metabolism and nutrition

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Post-exercise rehydration in man: effects of volume consumed and drink sodium content

SHIRREFFS, SUSAN M., TAYLOR, ANDY J., LEIPER, JOHN B., MAUGHAN, RONALD J.·1996·Medicine & Science in Sports & Exercise

DOI 10.1097/00005768-199610000-00009

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Abstract

The interaction between the volume and composition of fluids ingested was investigated in terms of rehydration effectiveness. Twelve male volunteers, dehydrated by 2.06 +/- 0.02% (mean +/- SE) of body mass by intermittent cycle exercise, consumed a different drink volume on four separate weeks; six subjects received drink L (23 mmol.l-1 Na+) in each trial and six were given drink H (61 mmol.l-1 Na+). Volumes consumed were equivalent to 50%, 100%, 150%, and 200% of body mass loss (trials A, B, C, and D, respectively). Blood and urine samples were obtained before exercise and for 7.5 h after exercise. Less urine was excreted following rehydration in trial A than in all other trials. Cumulative urine output (median ml) was less in trial B (493, range 181-731) than D (1361, range 1014-1984), which was not different from trial C (867, range 263-1191) in group L. In group H, the volume excreted in trial B (260, range 137-376) was less than trials C (602, range 350-994) and D (1001, range 714-1425), and the volume in trial C was less than in trial D. These results suggest that both sodium concentration and fluid volume consumed interact to affect the rehydration process. A drink volume greater than sweat loss during exercise must be ingested to restore fluid balance, but unless the sodium content of the beverage is sufficiently high this will merely result in an increased urinary output.

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Authors: SHIRREFFS, S. M., TAYLOR, A. J., LEIPER, J. B., & MAUGHAN, R. J.
Affiliations: University of Aberdeen (GB)
ORCID: MAUGHAN, RONALD J.
Venue: Medicine & Science in Sports & Exercise
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 1996-10
Volume: 28
Issue: 10
Pages: 1260-1271
ISSN: 0195-9131 (ISSN-L)
DOI: 10.1097/00005768-199610000-00009
OpenAlex: W2086622231
Cited by: 331
References: 22
Citations by year: 2026: 8 · 2025: 8 · 2024: 5 · 2023: 9 · 2022: 7 · 2021: 12 · 2020: 8 · 2019: 9 · 2018: 9 · 2017: 15 · 2016: 8 · 2015: 13 · 2014: 24 · 2013: 20 · 2012: 16
FWCI: 4.27
Type: journal article
Language: en
Open access: closed
Locations: Medicine & Science in Sports & Exercise (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Physiology (medical) › Thermoregulation and physiological responses
Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Keywords: post-exercise rehydration, dehydration, sweat loss, urine output, fluid balance, electrolyte replacement
MeSH terms: Adult, Beverages, Chlorides, Dehydration, Fluid Therapy, Hormones, Humans, Male, Potassium, Sodium, Water-Electrolyte Balance, Exercise

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Post-exercise rehydration in man: effects of volume consumed and drink sodium content

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