Cited by 118Physical Activity and HealthWorkplace Health and Well-beingCardiovascular and exercise physiology

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The Effect of Worksite Physical Activity Intervention on Physical Capacity, Health, and Productivity: A 1-Year Randomized Controlled Trial

Pedersen, Mogens T., Blangsted, Anne K., Andersen, Lars L., Jørgensen, Marie B., Hansen, Ernst A., Sjøgaard, Gisela·2009·Journal of Occupational & Environmental Medicine

DOI 10.1097/jom.0b013e3181a8663a

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Abstract

OBJECTIVE: To investigate the effect of two contrasting physical activity worksite interventions versus a reference intervention (REF) on various health outcomes. METHODS: A 1-year randomized controlled trial was conducted with specific resistance training (SRT), all-round physical exercise (APE), and REF. RESULTS: SRT and APE compared with REF showed significant reductions in systolic blood pressure (approximately 6 mm Hg), body fat percentage (approximately 2.2 body fat%), as well as shoulder and back pain (approximately 30% reduction in duration). Muscle strength (APE and SRT) and maximal oxygen uptake (APE) increased approximately 10%. CONCLUSIONS: Worksite intervention with both SRT as well as APE is recommended, since these activities compared with REF resulted in clinically relevant reductions of cardiovascular and metabolic syndrome-related risk factors as well as musculoskeletal pain symptoms, in combination with minor increases in physical capacity.

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Authors: Pedersen, M. T., Blangsted, A. K., Andersen, L. L., Jørgensen, M. B., Hansen, E. A., & Sjøgaard, G.
Affiliations: University of Copenhagen (DK)
Corresponding author: Pedersen, Mogens T.
ORCID: Pedersen, Mogens T.
Andersen, Lars L.
Jørgensen, Marie B.
Hansen, Ernst A.
Sjøgaard, Gisela
Venue: Journal of Occupational & Environmental Medicine
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2009-07
Volume: 51
Issue: 7
Pages: 759-770
ISSN: 1076-2752 (ISSN-L)
DOI: 10.1097/jom.0b013e3181a8663a
OpenAlex: W2022244862
Cited by: 118
References: 46
Citations by year: 2025: 3 · 2024: 9 · 2023: 8 · 2022: 3 · 2021: 4 · 2020: 5 · 2019: 6 · 2018: 10 · 2017: 10 · 2016: 5 · 2015: 10 · 2014: 8 · 2013: 13 · 2012: 10
FWCI: 5.30
Type: journal article
Language: en
Open access: closed
Locations: Journal of Occupational and Environmental Medicine (publishedVersion)
PubMed (publishedVersion)
Research at the University of Copenhagen (University of Copenhagen) (submittedVersion)
University of Southern Denmark Research Portal (University of Southern Denmark) (submittedVersion)
Topics: Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Workplace Health and Well-being
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Keywords: resistance training, physical capacity, muscle strength, VO2max, systolic blood pressure, body fat percentage, musculoskeletal pain, shoulder pain, back pain, occupational health, labor productivity, cardiovascular risk factors, metabolic syndrome
MeSH terms: Adult, Efficiency, Female, Humans, Male, Middle Aged, Musculoskeletal Diseases, Physical Fitness, Surveys and Questionnaires, Program Evaluation, Exercise, Occupational Health, Workplace

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The Effect of Worksite Physical Activity Intervention on Physical Capacity, Health, and Productivity: A 1-Year Randomized Controlled Trial

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