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Stress, Inflammation, and Yoga Practice
Open accessAbstract
Objective: To address the mechanisms underlying hatha yoga’s potential stress-reduction benefits, we compared inflammatory and endocrine responses of novice and expert yoga practitioners before, during, and after a restorative hatha yoga session, as well as in two control conditions. Stressors before each of the three conditions provided data on the extent to which yoga speeded an individual’s physiological recovery. Methods: A total of 50 healthy women (mean age, 41.32 years; range, 30–65 years), 25 novices and 25 experts, were exposed to each of the conditions (yoga, movement control, and passive-video control) during three separate visits. Results: The yoga session boosted participants’ positive affect compared with the control conditions, but no overall differences in inflammatory or endocrine responses were unique to the yoga session. Importantly, even though novices and experts did not differ on key dimensions, including age, abdominal adiposity, and cardiorespiratory fitness, novices’ serum interleukin (IL)-6 levels were 41% higher than those of experts across sessions, and the odds of a novice having detectable C-reactive protein (CRP) were 4.75 times as high as that of an expert. Differences in stress responses between experts and novices provided one plausible mechanism for their divergent serum IL-6 data; experts produced less lipopolysaccharide-stimulated IL-6 in response to the stressor than novices, and IL-6 promotes CRP production. Conclusion: The ability to minimize inflammatory responses to stressful encounters influences the burden that stressors place on an individual. If yoga dampens or limits stress-related changes, then regular practice could have substantial health benefits. CRC = Clinical Research Center; CRP = C-reactive protein; HR = heart rate; hsCRP = high-sensitivity C-reactive protein; IL = interleukin; LPS = lipopolysaccharide; MASQ = Mood and Anxiety Symptom Questionnaire; PANAS = Positive and Negative Affect Scale; PBLs = peripheral blood leukocytes; sIL-6r = soluble IL-6 receptor; TEWL = transepidermal water loss; TNF = tumor necrosis factor; JOURNAL/psme/04.03/00006842-201002000-00002/OV0312/v/2021-02-12T104333Z/r/image-pngo2 max = maximum oxygen consumption.
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“Although the yoga intervention did not impact inflammatory activity, novices' IL-6 levels were 41% higher than those of experts across the sessions”
From From stress to inflammation and major depressive disorder: A social signal transduction theory of depression. (2014) · cites this paper as Kiecolt-Glaser, Christian, et al., 2010
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YOGA - ITS AWARENESS AND BENEFITS ON HEALTH
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“…research linking Hatha yoga practice to the release of β-endorphin (Suri et al., 2017; Yadav et al., 2012 ), and with increases in positive affect (Kiecolt-Glaser et al., 2010), which suggests that using Hatha yoga in a controlled social-based experiment might be able to elicit a powerful effect…”
BackgroundKarrasch, S., Hitzler, M., Gumpp, A. M., Karabatsiakis, A., & Kolassa, I. (2020) · Verhaltenstherapie · doi:10.1159/000505380 · Cited by 4
“…stressassoziierter biomolekularer Veränderungen durch KPI 37Verhaltenstherapie 2020;30:29–43 DOI: 10.1159/000505380 dungsfördernde Marker wie CRP und Zytokinen) regelmäßig Praktizierender nach Stimulation mit einem Stressor geringer als bei Yoga-unerfahrenen Personen [Kiecolt-Glaser et al., 2010].”
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Crowe, B. M. (2013) · TigerPrints (Clemson University) · Cited by 3
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“[21] Yoga has been shown to prevent and aid in burnout among doctors and nurses; there was an improvement in self-care, emotional exhaustion, sleep quality, de-personalization, and mindfulness.[22-24]”
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“Similarly, investigations into the effects of meditation and yoga reveal changes in autonomic nervous system activity, cortisol levels, and immune responses, indicative of their impact on stress regulation and overall health [28,30,31].”
BackgroundImpact of Yoga on Psychological Well-Being, Life Enhancement and Quality of Life Among Adults
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“[35,40,41] Pointing to the benefits achieved by mind management techniques of yoga, it has been found to be useful in decreasing stress,[42–45] stress, and inflammation[44] and in increasing self-esteem,[46] positive affect, and wellness.”
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BackgroundHatha Yoga: efeito da prática nos níveis de ansiedade e depressão em estudantes universitários
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“A controlled clinical trial indicated that Hatha yoga minimizes stress by reducing inflammatory and endocrine responses [26].”
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“37 54 It was therefore decided that the group would only meet once a week on site, for a total duration of 90 min including a maximum of 40–60 min of ā s ā na (posture) practice.”
Complementary Psychological Therapies
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“While group exercise classes are efficacious and promote health across the developmental life span, [13, 17, 21, 35] there are quantitative and qualitative differences between exercise and yoga.”
BackgroundTo develop and validate an integrated yoga module for the sport of cricket
Patel, V., Vijayakumar, P. S., & Sahana, A. U. (2021) · International Journal of Physical Education Sports and Health · doi:10.22271/kheljournal.2021.v8.i4e.2196 · Cited by 1
“Long-term yoga practice is associated with less serum IL-6 production in response to stressors so yoga is a healthy coping mechanism for stress (Kiecolt-Glaser et al ., 2010) [13] .”
(2010) · Focus on Alternative and Complementary Therapies · doi:10.1211/fact.15.2.0102 · Cited by 1
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A PRÁTICA PEDAGÓGICA E A SAÚDE NA ESCOLA: UM OLHAR PARA O DOCENTE
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Effectiveness of Yoga in reducing IL-6 serum level in elderly with knee osteoarthritis
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“Yoga training is believed to reduce inflammatory cytokines biogenesis via its mitigative effect in decreasing stress conditions 20,21 .”
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Neuro-molecular Effects of Yoga and Endurance Exercises: Similarities and Dissimilarities
Sharma, K., Arya, K., Kumar, S., & Sharma, S. (2024) · Springer eBooks · doi:10.1007/978-981-97-2851-0_9 · Cited by 1
Role of yoga in cardiovascular disease prevention in the Indian population
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The Social Dimension of Cancer
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“Our findings are consistent with findings that yoga asanas practice appears to modulate the regulation of the sympathetic nervous system (SNS) and hypothalamic-pituitary-adrenal (HPA) system in people experiencing depressive symptomatology 23 and also associated with decrease in the serum levels of IL-6 24 , CRP 25 an…”
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THE EFFECTS OF YOGA-BASED AND WALKING INTERVENTIONS ON HEADACHES, STRESS, AND ANXIETY
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“Additionally, regular exercise may be used as the main therapy for cancer and inflammation [32].”
BackgroundChen, M. A., & Fagundes, C. P. (2023) · Oxford University Press eBooks · doi:10.1093/obo/9780199828340-0303
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Metadata
- Authors
- Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R.
- Affiliations
- The Ohio State University (US)
- Corresponding author
- Glaser, Ronald
- Venue
- Psychosomatic Medicine
- Published
- 2010-02
- Volume
- 72
- Issue
- 2
- Pages
- 113-121
- ISSN
- 0033-3174 (ISSN-L)
- PMC
- PMC2820143
- OpenAlex
- W2165834433
- Cited by
- 327
- References
- 47
- Citations by year
- 2026: 14 · 2025: 13 · 2024: 19 · 2023: 19 · 2022: 28 · 2021: 41 · 2020: 19 · 2019: 22 · 2018: 10 · 2017: 17 · 2016: 16 · 2015: 23 · 2014: 25 · 2013: 21 · 2012: 19
- FWCI
- 8.31
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Psychosomatic Medicine (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Cancer Institute (P30CA016058)
- National Institute of Allergy and Infectious Diseases (T32AI055411)
- National Center for Research Resources (UL1RR025755, M01RR000034)
- National Center for Complementary and Integrative Health (R21AT002971)
- Topics
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
- Keywords
- hatha yoga, stress reduction, inflammation, interleukin-6, C-reactive protein, physiological recovery, endocrine response, positive affect, soluble IL-6 receptor, women, restorative yoga, stress response mechanisms, mood and anxiety symptoms, transepidermal water loss
- MeSH terms
- Adaptation, Physiological, Adult, Aged, Complementary Therapies, C-Reactive Protein, Catecholamines, Cold Temperature, Female, Humans, Hydrocortisone, Inflammation, Middle Aged, Motor Activity, Physical Fitness, Psychoneuroimmunology, Stress, Psychological, Water Loss, Insensible, Yoga, Interleukin-6, Meditation
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