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Effects of yoga on menopausal symptoms and sleep quality across menopause statuses: A randomized controlled trial
Abstract
This randomized controlled trial investigated the effects of yoga on menopausal symptoms and sleep quality across menopause statuses. Participants were randomly assigned to either the intervention or control group ( n = 104 each), and those in the intervention group practiced yoga for 20 weeks. The participants completed the following questionnaires: the Depression, Anxiety, and Stress Scale; Multidimensional Scale of Perceived Social Support; Menopause Rating Scale; and Pittsburgh Sleep Quality Index. The results revealed that yoga effectively decreased menopausal symptoms, with the strongest effects noted in postmenopausal women (mean ± standard deviation: 14.98 ± 7.10), followed by perimenopausal women (6.11 ± 2.07). Yoga significantly improved sleep quality in postmenopausal and perimenopausal women after controlling for social support, depression, anxiety, stress, and menopausal symptoms ( p < 0.001). However, yoga did not affect sleep quality in premenopausal women. Overall sleep quality significantly improved in postmenopausal and perimenopausal women. Our data indicate that yoga can help decrease menopausal symptoms, particularly in perimenopausal and postmenopausal women, and improve their health.
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“Research supports cognitive behavioral therapy, mindfulness and relaxation, yoga, pharmacologic intervention, and nutritional intervention for improved sleep among menopausal females [29,38–40]”
From Frequency and perceived influence of menopausal symptoms on training and performance in female endurance athletes (2025) · cites this paper as [39]
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Yoga decreases insomnia in postmenopausal women: a randomized clinical trial
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Cited by
Hamilton, H. M., Yarish, N. M., & Heron, K. E. (2025) · PLOS One · doi:10.1371/journal.pone.0335738 · Cited by 6
Metadata
- Authors
- Susanti, H. D., Sonko, I., Chang, P., Chuang, Y., & Chung, M.
- Affiliations
- School of Nursing, College of Nursing Taipei Medical University Taipei Taiwan
- Venue
- Nursing & Health Sciences
- Publisher
- Wiley
- Published
- 2022-03-21
- Volume
- 24
- Issue
- 2
- Pages
- 368-379
- ISSN
- 1441-0745
- 1442-2018
- Cited by
- 52
- References
- 4
- Language
- en
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
