The DOI matches its Crossref record; 8 of the 8 references it cites were found in a registry or an index.
Short‐term low‐intensity blood flow restricted interval training improves both aerobic fitness and muscle strength
Open accessAbstract
The present study aimed to analyze and compare the effects of four different interval‐training protocols on aerobic fitness and muscle strength. Thirty‐seven subjects (23.8 ± 4 years; 171.7 ± 9.5 cm; 70 ± 11 kg) were assigned to one of four groups: low‐intensity interval training with (BFR, n = 10) or without (LOW, n = 7) blood flow restriction, high‐intensity interval training (HIT, n = 10), and combined HIT and BFR (BFR + HIT, n = 10, every session performed 50% as BFR and 50% as HIT). Before and after 4 weeks training (3 days a week), the maximal oxygen uptake (VO2max), maximal power output (Pmax), onset blood lactate accumulation (OBLA), and muscle strength were measured for all subjects. All training groups were able to improve OBLA (BFR, 16%; HIT, 25%; HIT + BFR, 22%; LOW, 6%), with no difference between groups. However, VO2max and P max improved only for BFR (6%, 12%), HIT (9%, 15%) and HIT + BFR (6%, 11%), with no difference between groups. Muscle strength gains were only observed after BFR training (11%). This study demonstrates the advantage of short‐term low‐intensity interval BFR training as the single mode of training able to simultaneously improve aerobic fitness and muscular strength.
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Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., Nieman, D. C., & Swain, D. P. (2011) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e318213fefb · Cited by 9,319 · cited 1×
“The use of multiple training components is commonplace to address different functional parameters, e.g., neuromuscular performance and aerobic fitness (Garber et al, 2011).”
BackgroundProgressive Statistics for Studies in Sports Medicine and Exercise Science
HOPKINS, W. G., MARSHALL, S. W., BATTERHAM, A. M., & HANIN, J. (2009) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31818cb278 · Cited by 9,128
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Compatibility of adaptive responses with combining strength and endurance training
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Aerobic exercise does not compromise muscle hypertrophy response to short-term resistance training
Lundberg, T. R., Fernandez-Gonzalo, R., Gustafsson, T., & Tesch, P. A. (2013) · Journal of Applied Physiology · doi:10.1152/japplphysiol.01013.2012 · Cited by 168
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Cited by
Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety
Patterson, S. D., Hughes, L., Warmington, S., Burr, J., Scott, B. R., Owens, J., Abe, T., Nielsen, J. L., Libardi, C. A., Laurentino, G., et al. (2019) · Frontiers in Physiology · doi:10.3389/fphys.2019.00533 · Cited by 917
Wen, D., Utesch, T., Wu, J., Robertson, S., Liu, J., Hu, G., & Chen, H. (2019) · Journal of Science and Medicine in Sport · doi:10.1016/j.jsams.2019.01.013 · Cited by 295
Metadata
- Authors
- de Oliveira, M. F. M., Caputo, F., Corvino, R. B., & Denadai, B. S.
- Venue
- Scandinavian Journal of Medicine & Science in Sports
- Publisher
- Wiley
- Published
- 2015-09-15
- Volume
- 26
- Issue
- 9
- Pages
- 1017-1025
- ISSN
- 0905-7188 (ISSN-L)
- 1600-0838
- OpenAlex
- W1901587797
- Cited by
- 180
- References
- 8
- FWCI
- 11.23
- Type
- journal article
- Language
- en
- Open access
- green
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- de Oliveira, M. F. M., Caputo, F., Corvino, R. B., & Denadai, B. S. (2016). Short‐term low‐intensity blood flow restricted interval training improves both aerobic fitness and muscle strength. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.12540
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Bibliographic data: Semantic Scholar, OpenAlex, Crossref.
Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
