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Body Weight Changes and Voluntary Fluid Intakes during Training and Competition Sessions in Team Sports
Abstract
Fluid losses (measured by body weight changes) and voluntary fluid intakes were measured in elite basketball, netball, and soccer teams during typical summer and winter exercise sessions to determine fluid requirements and the degree of fluid replacement. Each subject was weighed in minimal clothing before and immediately after training, weights, and competition sessions; fluid intake, duration of exercise, temperature and humidity, and opportunity to drink were recorded. Sweat rates were greatest during competition sessions and significantly lower during weights sessions for all sports. Seasonal variation in dehydration (%DH) was not as great as may have been expected, particularly in sports played indoors. Factors influencing fluid replacement during exercise included provision of an individual water bottle, proximity to water bottles during sessions, encouragement to drink, rules of the game, duration and number of breaks or substitutions, and awareness of personal sweat rates. Guidelines for optimizing fluid intakes in these three sports are provided.
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“In soccer, a broad range in mean sweating rate has been reported (0.3–2.5 L/h).”
From Fluid Balance in Team Sport Athletes and the Effect of Hypohydration on Cognitive, Technical, and Physical Performance (2017) · cites this paper as [15]
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“While higher rates of sweat loss can lead to greater body mass deficits [22, 58], this is not always the case [15, 16].”
From Fluid Balance in Team Sport Athletes and the Effect of Hypohydration on Cognitive, Technical, and Physical Performance (2017) · cites this paper as [15]
In the citing paper
“High mean sweating rates have also been reported in basketball [15, 59, 64, 65], tennis [50, 51, 58], ice hockey [74–76], and beach volleyball [87]; however, mean BML was <2%, suggesting that drinking opportunities were sufficient to provide most athletes with enough fluid to offset sweat losses.”
From Fluid Balance in Team Sport Athletes and the Effect of Hypohydration on Cognitive, Technical, and Physical Performance (2017) · cites this paper as [15]
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Self-citationSawka, M. N., Leon, L. R., Montain, S. J., & Sonna, L. A. (2011) · Comprehensive Physiology · doi:10.1002/cphy.c100082 · Cited by 470
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Milk as an effective post-exercise rehydration drink
Shirreffs, S. M., Watson, P., & Maughan, R. J. (2007) · British Journal Of Nutrition · doi:10.1017/s0007114507695543 · Cited by 186
Baker, L. B., Ungaro, C. T., Sopeña, B. C., Nuccio, R. P., Reimel, A. J., Carter, J. M., Stofan, J. R., & Barnes, K. A. (2018) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00867.2017 · Cited by 116
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Self-citationGodek, S. F., Peduzzi, C., Burkholder, R., Condon, S., Dorshimer, G., & Bartolozzi, A. R. (2010) · Journal of Athletic Training · doi:10.4085/1062-6050-45.4.364 · Cited by 73
Body mass changes and voluntary fluid intakes of elite level water polo players and swimmers
Cox, G., Broad, E., Riley, M., & Burke, L. (2002) · Journal of Science and Medicine in Sport · doi:10.1016/s1440-2440(02)80003-2 · Cited by 66
Self-citation
Metadata
- Authors
- Broad, E. M., Burke, L. M., Cox, G. R., Heeley, P., & Riley, M.
- Venue
- International Journal of Sport Nutrition
- Publisher
- Human Kinetics
- Published
- 1996-09
- Volume
- 6
- Issue
- 3
- Pages
- 307-320
- ISSN
- 1050-1606
- Cited by
- 99
- References
- 0
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