Effect of Acute Resistance Exercise on Postexercise Oxygen Consumption and Resting Metabolic Rate in Young Women

Osterberg, Kristin L.; Melby, Christopher L.

doi:10.1123/ijsnem.10.1.71

Cited by 87Cardiovascular and exercise physiologyMuscle metabolism and nutritionExercise and Physiological Responses

Effect of Acute Resistance Exercise on Postexercise Oxygen Consumption and Resting Metabolic Rate in Young Women

Osterberg, Kristin L., Melby, Christopher L.·2000·International Journal of Sport Nutrition and Exercise Metabolism

DOI 10.1123/ijsnem.10.1.71

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Abstract

This study determined the effect of an intense bout of resistive exercise on postexercise oxygen consumption, resting metabolic rate, and resting fat oxidation in young women ( N = 7, ages 22-35). On the morning of Day 1, resting metabolic rate (RMR) was measured by indirect calorimetry. At 13:00 hr, preexercise resting oxygen consumption was measured followed by 100 min of resistive exercise. Postexercise oxygen consumption was then measured for a 3-hr recovery period. On the following morning (Day 2), RMR was once again measured in a fasted state at 07:00. Postexercise oxygen consumption remained elevated during the entire 3-hr postexercise recovery period compared to the pre-exercise baseline. Resting metabolic rate was increased by 4.2% ( p < .05) from Day 1 (morning prior to exercise: 1,419 ± 58 kcal/24 hr) compared to Day 2 (16 hr following exercise: 1,479 ± 65 kcal/24 hr). Resting fat oxidation as determined by the respiratory exchange ratio was also significantly elevated on Day 2 compared to Day 1. These results indicate that among young women, acute strenuous resistance exercise of the nature used in this study is capable of producing modest but prolonged elevations of postexercise metabolic rate and possibly fat oxidation.

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Several studies reported more modest resting energy expenditure increases of 4-10% after resistance training.
“This consideration could help to explain the conflicting data between our study plus others reporting similar REE increases of between 16-20% [9,38,39] and several that reported a more modest increases (4–10%) [23,40-42].”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [40]

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“measuring of RMR relative to the termination of the As several studies required the subjects to keep daily last exercise bout is important, because long-term diet records for the duration of the study, while excess post-exercise oxygen consumption events regular dietary advice was provided,[121,123,128,134] inmay last…”
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Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis
Vechetti, I. J., Peck, B. D., Wen, Y., Walton, R. G., Valentino, T. R., Alimov, A. P., Dungan, C. M., Pelt, D. W. V., von Walden, F., Alkner, B. A., et al. (2021) · The FASEB Journal · doi:10.1096/fj.202100242r · Cited by 105 · see citing works
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BackgroundMethod
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BackgroundResultInfluential
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Background
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Farinatti, P., Neto, A. G. C., & Amorim, P. R. D. S. (2016) · International journal of exercise science · doi:10.70252/akbm3973 · Cited by 57 · see citing works
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Braun, W. A., Hawthorne, W. E., & Markofski, M. M. (2005) · European Journal of Applied Physiology · doi:10.1007/s00421-005-1383-7 · Cited by 53 · see citing works
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EFFECTS OF DIFFERENT MACRONUTRIENT CONSUMPTION FOLLOWING A RESISTANCE‐TRAINING SESSION ON FAT AND CARBOHYDRATE METABOLISM
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“The effect of resistance training on substrate oxidation has been examined in response to single bouts of resistance exercise (17, 33, 34, 38, 46).”
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Quantity of Resistance Exercise for Breast Cancer Patients: Does the Dose Match the Objective?
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Result
Efeito do consumo excessivo de oxigênio após exercício e da taxa metabólica de repouso no gasto energético
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BackgroundInfluential
Excess Postexercise Oxygen Consumption is Unaffected by the Resistance and Aerobic Exercise Order in an Exercise Session
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“The response of RER in the recovery period of this study follows the same pattern as in other previously published studies (4,29,33) despite the differences in the exercise protocols used.”
BackgroundResult
Energy expenditure, recovery oxygen consumption, and substrate oxidation during and after body weight resistance exercise with slow movement compared to treadmill walking
Nakagata, T., Yamada, Y., & Naıto, H. (2018) · Physiology International · doi:10.1556/2060.105.2018.4.27 · Cited by 14 · see citing works
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Method
Acute Physiological Responses to Strongman Training Compared to Traditional Strength Training
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“Three proposed mechanisms for improved EE related to resistance training are (a) directly from the exercise, (b) indirectly from increasing lean body mass, and (c) from increasing post-exercise EE (33).”
BackgroundMethod
Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review
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Aerobic exercise alters postprandial lipemia in African American versus White women.
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Sprint Interval Training
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Barriers and enablers to measuring resting metabolic rate in the high-performance sporting system: A qualitative exploratory study
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“…(Kuikman et al., 2024), there is evidence that resistance exercise may lead to artificially increased RMR measurements (Dolezal et al., 2000; Gillette et al., 1994; Hackney et al., 2008; Jamurtas et al., 2004; Melby et al., 1993; Osterberg & Melby, 2000; Paoli et al., 2012; Schuenke et al., 2002).”
Effects of 4 weeks of whole-body vibration training on energy expenditure during deep squats of male well-trained students
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“Our study also found that the recovery period becomes longer after a certain intensity of resistance exercise; during the recovery period, high-intensity exercise requires more fat oxidation for energy than low-intensity exercise (Osterberg and Melby, 2000); therefore, oxygen uptake increases.”
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Order of concentric and eccentric muscle actions affects metabolic responses
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Oxygen Uptake, Carbon Dioxide Production, Minute Ventilation and Heart Rate during Post Exercise Recovery in Healthy and Unmedicated Elderly and Young Men
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Does resistance training modulate food intake and hypothalamic neuropepetides mRNA expression in rats?
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“Less is known about the effects of resistance exercise on post-exercise energy homeostasis, but there is evidence that a single bout of high-intensity exercise can produce a prolonged metabolic perturbation in both men and women [2,3].”
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Comparison of Postexercise Lipid Oxidation Rates Between Lower- and Upper-Body Resistance Training in Well-Trained Females
PARTEN, A. L., SMITH-RYAN, A. E., SANCHEZ, K. M., HEARD, S. A., O’NEAL, E. K., MCALLISTER, M. J., LYONS, T. S., & WALDMAN, H. S. (2026) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000004022
Cloistered and coalesce upshot of yogic practices and Orangetheory fitness training on speed performance among jet set swimmers
Renchu, T., & Manickam, V. (2026) · Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity · doi:10.17979/sportis.2026.12.1.12531
“It features circuit-style workouts involving treadmill running, rowing, and weightlifting, often tracked via heart rate monitors to maximise performance and calorie expenditure (Osterberg & Melby, 2000).”
Efeito de uma sessão de exercícios resistidos sobre a taxa metabólica de repouso
Domingues, S. F., Monteiro, W., da Silva, C. D., & Amorim, P. R. D. S. (2024) · Cuadernos de Educación y Desarrollo · doi:10.55905/cuadv16n9-010
Prescripción de ejercicio en el síndrome metabólico
López, M. B., & Martínez, M. (2011) · Revista española de educación física y deportes · doi:10.55166/reefd.v0i395.215
Impact de l'entraînement en musculation et d'un régime hypocalorique sur la composition corporelle et la dépense énergétique de femmes post ménopausées en surpoids ou obèses
St-Onge, M. (2009) · doi:10.71781/27135
“Resistance training was reported to increase REE both acutely [86, 88, 90-93, 522, 523] and chronically mostly through alteration in body composition [63, 65, 113, 524-526] and/or sympathetic nervous system activity [63], even under energy restriction [64, 518].”
THE ACUTE EFFECTS OF LOW INTENSITY AND SLOW-MOVEMENT REPETITIVE RESISTANCE EXERCISE ON EXCESS POST-EXERCISE OXYGEN CONSUMPTION (EPOC)
Mukaimoto, T., Han, I., & OHNO, M. (2008) · 体力科學 · doi:10.7600/jspfsm.57.349
The Exercise Prescription
Teta, K., Teta, J., & Esposito, R. (2020) · Elsevier eBooks · doi:10.1016/b978-0-323-43044-9.00036-4 · Cited by 2 · see citing works
Recovery from Exercise: The Influences of Supplementation and Rest Interval
Miskowiec, R. W. (2015) · doi:10.31390/gradschool_dissertations.2063

Authors: Osterberg, K. L., & Melby, C. L.
Affiliations: Colorado State University (US)
ORCID: Melby, Christopher L.
Venue: International Journal of Sport Nutrition and Exercise Metabolism
Publisher: Human Kinetics
Published: 2000-03
Volume: 10
Issue: 1
Pages: 71-81
ISSN: 1526-484X (ISSN-L)
1543-2742
DOI: 10.1123/ijsnem.10.1.71
OpenAlex: W2104233412
Cited by: 87
References: 0
Citations by year: 2026: 2 · 2025: 1 · 2024: 4 · 2023: 2 · 2022: 1 · 2021: 6 · 2020: 3 · 2019: 1 · 2018: 4 · 2017: 4 · 2016: 2 · 2015: 4 · 2014: 3 · 2013: 4 · 2012: 3
FWCI: 5.36
Type: journal article
Language: en
Open access: closed
Locations: International Journal of Sport Nutrition and Exercise Metabolism (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
Keywords: resistance training, resting metabolic rate, respiratory exchange ratio, post-exercise recovery, young women, energy expenditure
MeSH terms: Adult, Analysis of Variance, Basal Metabolism, Body Height, Body Weight, Energy Intake, Calorimetry, Indirect, Fasting, Female, Follow-Up Studies, Heart Rate, Humans, Oxidation-Reduction, Oxygen Consumption, Pulmonary Gas Exchange, Rest, Skinfold Thickness, Weight Lifting, Lipid Metabolism

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Effect of Acute Resistance Exercise on Postexercise Oxygen Consumption and Resting Metabolic Rate in Young Women

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