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Cited by 119

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B-Vitamins and Exercise: Does Exercise Alter Requirements?

Woolf, Kathleen, Manore, Melinda M.·2006·International Journal of Sport Nutrition and Exercise Metabolism

Abstract

The B-vitamins (thiamin, ribofavin, vitamin B-6) are necessary in the energy-producing pathways of the body, while folate and vitamin B-12 are required for the synthesis of new cells, such as the red blood cells, and for the repair of damaged cells. Active individuals with poor or marginal nutritional status for a B-vitamin may have decreased ability to perform exercise at high intensities. This review focuses on the B-vitamins and their role in energy metabolism and cell regeneration. For each vitamin, function related to physical activity, requirement, and status measures are given. Research examining dietary intakes and nutritional status in active individuals is also presented. Current research suggests that exercise may increase the requirements for ribofavin and vitamin B-6, while data for folate and vitamin B-12 are limited. Athletes who have poor diets, especially those restricting energy intakes or eliminating food groups from the diet, should consider supplementing with a multivitamin/mineral supplement.

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Metadata

Authors
Woolf, K., & Manore, M. M.
Venue
International Journal of Sport Nutrition and Exercise Metabolism
Published
2006-10
Volume
16
Issue
5
Pages
453-484
ISSN
  • 1526-484X
  • 1543-2742
Cited by
119
References
5

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Woolf, K., & Manore, M. M. (2006). B-Vitamins and Exercise: Does Exercise Alter Requirements? International Journal of Sport Nutrition and Exercise Metabolism. https://doi.org/10.1123/ijsnem.16.5.453

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