The DOI matches its Crossref record; 22 of the 22 references it cites were found in a registry or an index.
Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation
Abstract
Endurance athletes competing consecutive days need optimal dietary intake during the recovery period. We report that coingestion of protein and carbohydrate soon after exhaustive exercise, compared with carbohydrate only, resulted in better performance the following day. The better performance after coingestion of protein and carbohydrate was not associated with a higher rate of glycogen synthesis or activation of anabolic signaling compared with carbohydrate only. Importantly, nitrogen balance was positive after coingestion of protein and carbohydrate, which was not the case after intake of carbohydrate only, suggesting that protein synthesis contributes to the better performance the following day.
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“Two different isoenergetic options have been shown to effectively promote glycogen resynthesis post-exercise: CHO (1.2 g/kg) and CHO-P (0.8 g/kg CHO + 0.4 g/kg PRO) [9–11].”
From Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery (2023) · cites this paper as [11]
In the citing paper
“A negative nitrogen balance with a CHO-only beverage was also a primary finding for both Rustad et al. (2016) and Dahl et al. (2020) when endurance-trained participants consumed energy-matched recovery drinks and performed repeated bouts of high-intensity exercise and time to exhaustion cycling.”
From Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery (2023) · cites this paper as Dahl et al. (2020)
In the citing paper
“Conversely, consumption of the CHO-P beverage resulted in a positive nitrogen balance in addition to improved TTE performance [11,43].”
From Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery (2023) · cites this paper as [11]
In the citing paper
“Dahl et al. (2020) reported endurance athletes (26.7 ± 1.7 years) were able to cycle 8.4 ± 1.8 min longer following a 5-hour recovery period, in favor of CHO-P as compared to an isoenergetic CHO beverage, despite similar glycogen synthesis between groups [11] [19].”
From Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery (2023) · cites this paper as [11]
In the citing paper
“Three previously published studies that have examined post-exercise isocaloric CHO (1.2 g/kg bm) and CHO-P (0.8 g/kg bm CHO + 0.4 g/kg PRO) drinks and recovery from exhaustive exercise in young endurance-trained males have demonstrated that glycogen resynthesis postexercise is not necessarily the primary determinant of endurance-based performance outcomes [10,11,41].”
From Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery (2023) · cites this paper as [11]
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Cites
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Diet, muscle glycogen and physical performance.
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“Carbohydrate is the major energy substrate during prolonged high intensity endurance exercise (1; 16; 48; 54; 63) and fatigue develops when the glycogen stores becomes low (6; 16).”
BackgroundMuscle Glycogen Synthesis after Exercise : an Enhancing Factor localized to the Muscle Cells in Man
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Self-citationGlycogen Synthetase Activity in Skeletal Muscle
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Cited by
Naderi, A., Rothschild, J. A., Santos, H. O., Hamidvand, A., Koozehchian, M. S., Ghazzagh, A., Berjisian, E., & Podlogar, T. (2025) · Sports Medicine · doi:10.1007/s40279-025-02213-6 · Cited by 77
“While the importance of immediate post-exercise protein intake remains debated in literature [59–61], this controversy largely arises from differences in study designs and varying recovery conditions [62, 63].”
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Meessen, E. C. E., Andresen, H., van Barneveld, T., van Riel, A., Johansen, E. I., Kolnes, A. J., Kemper, E. M., Olde Damink, S. W. M., Schaap, F. G., Romijn, J. A., et al. (2022) · Frontiers in Physiology · doi:10.3389/fphys.2021.771944 · Cited by 12
Self-citation
Metadata
- Authors
- Dahl, M. A., Areta, J. L., Jeppesen, P. B., Birk, J. B., Johansen, E. I., Ingemann-Hansen, T., Hansen, M., Skålhegg, B. S., Ivy, J. L., Wojtaszewski, J. F. P., Overgaard, K., & Jensen, J.
- Affiliations
- Department of Physical Performance, Norwegian School of Sports Sciences, Oslo, Norway
- Department of Clinical Medicine, Aarhus University, Aarhus, Denmark
- Section of Molecular Physiology, Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen, Copenhagen, Denmark
- Department of Public Health, Aarhus University, Aarhus C, Denmark
- Department of Nutrition, Division for Molecular Nutrition, University of Oslo, Oslo, Norway
- Department of Kinesiology and Health Education, University of Texas at Austin, Austin, Texas
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 2020-08-01
- Volume
- 129
- Issue
- 2
- Pages
- 297-310
- ISSN
- 8750-7587
- 1522-1601
- Cited by
- 25
- References
- 22
- Language
- en
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- Dahl, M. A., Areta, J. L., Jeppesen, P. B., Birk, J. B., Johansen, E. I., Ingemann-Hansen, T., Hansen, M., Skålhegg, B. S., Ivy, J. L., Wojtaszewski, J. F. P., Overgaard, K., & Jensen, J. (2020). Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00817.2019
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