The DOI matches its Crossref record; 14 of the 14 references it cites were found in a registry or an index.
Interrelationship between Sleep and Exercise: A Systematic Review
Open accessAbstract
Although a substantial body of literature has explored the relationship between sleep and exercise, comprehensive reviews and definitive conclusions about the impact of exercise interventions on sleep are lacking. Electronic databases were searched for articles published between January 2013 and March 2017. Studies were included if they possessed either objective or subjective measures of sleep and an exercise intervention that followed the guidelines recommended by the American College of Sports Medicine. Thirty-four studies met these inclusion criteria. Twenty-nine studies concluded that exercise improved sleep quality or duration; however, four found no difference and one reported a negative impact of exercise on sleep. Study results varied most significantly due to participants’ age, health status, and the mode and intensity of exercise intervention. Mixed findings were reported for children, adolescents, and young adults. Interventions conducted with middle-aged and elderly adults reported more robust results. In these cases, exercise promoted increased sleep efficiency and duration regardless of the mode and intensity of activity, especially in populations suffering from disease. Our review suggests that sleep and exercise exert substantial positive effects on one another; however, to reach a true consensus, the mechanisms behind these observations must first be elucidated.
Overview
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
The self-check needs the paper’s full text.
Citations
Cites
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989) · Psychiatry Research · doi:10.1016/0165-1781(89)90047-4 · Cited by 35,234
Paruthi, S., Brooks, L. J., D’Ambrosio, C., Hall, W. A., Kotagal, S., Lloyd, R. M., Malow, B. A., Maski, K., Nichols, C., Quan, S. F., et al. (2016) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.5866 · Cited by 1,562
The effects of physical activity on sleep: A meta-analytic review
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015) · Journal of Behavioral Medicine · doi:10.1007/s10865-015-9617-6 · Cited by 1,333
Prevalence of healthy sleep duration among adults – United States, 2014
Liu, Y., Wheaton, A. G., Chapman, D. P., Cunningham, T. J., Lu, H., & Croft, J. B. (2016) · MMWR. Morbidity and Mortality Weekly Report · doi:10.15585/mmwr.mm6506a1 · Cited by 914 · cited 6×
“Recent evidence suggests a substantial portion of the population averages significantly less than the recommended duration of sleep per night indicating an obvious need to change the current sleeping habits of Americans [2].”
BackgroundInfluentialPanel, C. C., Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., et al. (2015) · Sleep · doi:10.5665/sleep.4886 · Cited by 906
Self-citationSleep duration and risk of type 2 diabetes: a meta-analysis of prospective studies
Shan, Z., Ma, H., Xie, M., Yan, P., Guo, Y., Bao, W., Rong, Y., Jackson, C. L., Hu, F. B., & Liu, L. (2015) · Diabetes Care · doi:10.2337/dc14-2073 · Cited by 902
Sleep in elite athletes and nutritional interventions to enhance sleep
Halson, S. L. (2014) · Sports Medicine · doi:10.1007/s40279-014-0147-0 · Cited by 502
Exercise and Physical Activity: Clinical Outcomes and Applications
Kokkinos, P., & Myers, J. (2010) · Circulation · doi:10.1161/circulationaha.110.948349 · Cited by 444
Kline, C. E. (2014) · American Journal of Lifestyle Medicine · doi:10.1177/1559827614544437 · Cited by 364 · cited 2×
“Kline found exercise training to reduce sleep-disordered breathing severity in another meta-analysis [67].”
Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature
Nédélec, M., Halson, S., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015) · Sports Medicine · doi:10.1007/s40279-015-0358-z · Cited by 291
Cited by
Role of physical activity on mental health and well-being: a review
Mahindru, A., Patil, P., & Agrawal, V. (2023) · Cureus · doi:10.7759/cureus.33475 · Cited by 616
The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review
Alnawwar, M. A., Alraddadi, M. I., Algethmi, R. A., Salem, G. A., Salem, M. A., & Alharbi, A. A. (2023) · Cureus · doi:10.7759/cureus.43595 · Cited by 253
“There is better sleep efficiency and higher overall sleep satisfaction among people who perform regular physical activities [54].”
BackgroundThe impact of COVID-19 on the lives and mental health of Australian adolescents
Li, S. H., Beames, J. R., Newby, J. M., Maston, K., Christensen, H., & Werner-Seidler, A. (2022) · European Child & Adolescent Psychiatry · doi:10.1007/s00787-021-01790-x · Cited by 242
Chen, L.-J., Hamer, M., Lai, Y.-J., Huang, B.-H., Ku, P.-W., & Stamatakis, E. (2022) · Journal of Sport and Health Science · doi:10.1016/j.jshs.2021.03.001 · Cited by 82
Academic Burden and Emotional Problems Among Adolescents: A Longitudinal Mediation Analysis
Wang, J., Wang, Z., Yang, Y., Wang, T., Lin, H., Zhang, W., Chen, X., & Fu, C. (2025) · Journal of Adolescence · doi:10.1002/jad.12471 · Cited by 40
Metadata
- Authors
- Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B.
- Venue
- Advances in Preventive Medicine
- Publisher
- Wiley
- Published
- 2017
- Volume
- 2017
- Pages
- 1-14
- ISSN
- 2090-3480 (ISSN-L)
- 2090-3499
- OpenAlex
- W2599877910
- Cited by
- 425
- References
- 14
- FWCI
- 5.15
- Type
- journal article
- Language
- en
- Open access
- hybrid
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
Data sources
Bibliographic data: Semantic Scholar, OpenAlex, Crossref.
Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
