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Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention
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The ability to focus one’s attention underlies success in many everyday tasks, but voluntary attention cannot be sustained for extended periods of time. In the laboratory, sustained-attention failure is manifest as a decline in perceptual sensitivity with increasing time on task, known as the vigilance decrement. We investigated improvements in sustained attention with training (~5 hr/day for 3 months), which consisted of meditation practice that involved sustained selective attention on a chosen stimulus (e.g., the participant’s breath). Participants were randomly assigned either to receive training first ( n = 30) or to serve as waiting-list controls and receive training second ( n = 30). Training produced improvements in visual discrimination that were linked to increases in perceptual sensitivity and improved vigilance during sustained visual attention. Consistent with the resource model of vigilance, these results suggest that perceptual improvements can reduce the resource demand imposed by target discrimination and thus make it easier to sustain voluntary attention.
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“Another important constituent that has emerged in the literature is that mindfulness and other meditations improve internal awareness and that developed capacity has led to increased clarity of mental processes leading to improvements in meta-awareness (Cahn and Polich, 2006; MacLean et al., 2010; Raffone and Srinivasan, 2010; Schmalzl et al., 2015).”
From Mindfulness, Interoception, and the Body: A Contemporary Perspective (2019) · cites this paper as MacLean et al., 2010
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“Open monitoring is also believed to involve higher-order meta-awareness (MacLean et al., 2010; Schmalzl et al., 2015) enabling an objective witnessing of one’s stream of thoughts and experiences.”
From Mindfulness, Interoception, and the Body: A Contemporary Perspective (2019) · cites this paper as MacLean et al., 2010
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“Mindfulness practices have been associated with benefits for coping with stress, anxiety, and depression [23,25,26,27], improving compassion and increasing prosocial (e.g., helping or relationship-promoting) behaviors [28,29,30], bolstering attention and working (e.g., short-term) memory [31,32], improving self-regulatory abilities (e.g., self-control) [33], and supporting physical health [34,35,”
From Being in the moment so you can keep moving forward: Mindfulness and rumination mediate the relationship between attachment orientations and negative conflict styles (2020) · cites this paper as [32]
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“Engaging in formal mindfulness training reduces depressive symptoms and rumination while improving sustained attention (e.g., Chambers, Lo, & Allen, 2008) and perceptual sensitivity (e.g., MacLean et al., 2010).”
From United we stand: emphasizing commonalities across cognitive-behavioral therapies. (2013) · cites this paper as MacLean et al., 2010
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“empirical evidence also suggests that arousal is generated during specific meditative practices. For instance, the generation of arousal during meditation has been observed in Hindu Tantric practices (e.g., [121, 122]) as well as in several Vajrayana practices (e.g., [27, 28])”
From The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention (2015) · cites this paper as [121]
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Garland, E. L., & Froeliger, B. (2014) · Wiley eBooks · doi:10.1002/9781118294895.ch40 · Cited by 4
Morgan, W. J. (2019) · ProQuest LLC eBooks · Cited by 5
Hasenkamp, W. M., Wilson‐Mendenhall, C. D., Duncan, E., & Barsalou, L. W. (2017) · doi:10.31231/osf.io/4fnt6 · Cited by 4
Morris, A. (2025) · Open Mind · doi:10.1162/opmi_a_00204 · Cited by 3
Brown, J. O., Chatburn, A., Wright, D. L., & Immink, M. A. (2022) · Journal of Motor Learning and Development · doi:10.1123/jmld.2022-0016 · Cited by 3
Zangri, R. M., Roca, P., Blanco, I., Kulis, M., Díez, G. G., Martín-Subero, J. I., & Vázquez, C. (2024) · Mindfulness · doi:10.1007/s12671-024-02410-w · Cited by 3
“…promising indication from the extant literature that the observed changes might be maintained following retreat interventions (Cohen et al., 2017; MacLean et al., 2010), where changes on variables like self-compassion, fear of compassion, or distress have been found 6 months after a brief…”
From Confound to Clinical Tool: Mindfulness and the Observer Effect in Research and Therapy
Bauer, C. C. C., Atad, D. A., Farb, N. A. S., & Brewer, J. A. (2025) · Biological Psychiatry Cognitive Neuroscience and Neuroimaging · doi:10.1016/j.bpsc.2025.01.012 · Cited by 6
TANTRA O YOGA. ESTUDIOS CLÍNICOS, 1ª PARTE: YOGA
Gómez, O. R. (2017) · Biblioteca de la Escuela Argentina de Tantra · doi:10.32351/beat.v1.16 · Cited by 5
“Non-tantric meditative practices could lead to long-term improvements in attention tasks (MacLean, 2010) (Tang, 2012).”
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Barua, B., Burgess, J., & Muenjohn, N. (2024) · Advances in logistics, operations, and management science book series · doi:10.4018/979-8-3693-1802-7.ch013 · Cited by 3
Meditation as Adaptation Strategy
Manolea, A. (2014) · Procedia - Social and Behavioral Sciences · doi:10.1016/j.sbspro.2014.03.325 · Cited by 3
Augmented intelligence - the new AI - unleashing human capabilities in knowledge work
Corrigan, J. M. (2012) · PhilPapers (PhilPapers Foundation) · doi:10.5555/2337223.2337396 · Cited by 3
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Godlaski, A. J. (2018) · Scholarship & Creative Works - Digital UNC a service of University Libraries (University of Northern Colorado) · Cited by 3
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van Vugt, M. K. (2019) · Apress eBooks · doi:10.1007/978-1-4842-4221-6_25 · Cited by 3
“A seminal study of practitioners on a three-month retreat showed that while normally people’s attention declines over the course of a task, this effect had virtually gone away after 1.5 months of intense practice and stayed like that even after the retreat had ended [8].”
BackgroundInfluentialUna aproximación bioética a la mejora cognitiva en individuos sanos
Alegría, J. P. (2020) · Revista latinoamericana de bioética · doi:10.18359/rlbi.4292 · Cited by 3
“Sin embargo, existe cierta evidencia (9, 58) con relación a alguna mejora (i.”
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Vago, D. R., Farb, N. A. S., & Spreng, R. N. (2022) · Psychological Inquiry · doi:10.1080/1047840x.2022.2141005 · Cited by 3
“This kind of efficiency has been observed in meditators during perceptual discrimination and attentional blink tasks (Brown, Forte, & Dysart, 1984; Carter et al., 2005; Kerr et al., 2008; MacLean et al., 2010; Slagter et al., 2007).”
BackgroundFocus on the breath: brain decoding reveals internal states of attention during meditation
Weng, H. Y., Lewis-Peacock, J. A., Hecht, F. M., Uncapher, M. R., Ziegler, D. A., Farb, N. A. S., Goldman, V., Skinner, S., Duncan, L. G., Chao, M. T., et al. (2018) · doi:10.1101/461590 · Cited by 8
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Pizzuto, D. (2019) · Tertiary Education and Management · doi:10.1007/s11233-019-09021-4 · Cited by 4
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Gonçalves-Mendes, M. T., Cambiaghi, B. P., & Aversi‐Ferreira, T. A. (2021) · Research Society and Development · doi:10.33448/rsd-v10i9.17929 · Cited by 2
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Blanchet, S., & Atkin, A. E. (2023) · Voice and Speech Review · doi:10.1080/23268263.2023.2250242 · Cited by 2
“Nevertheless, the aforementioned study by MacLean et al. (2010) did find some improvement in orienting to stimuli in experienced meditators following intensive FA meditation practice.”
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Kelly, L. (2023) · Palgrave studies in workplace spirituality and fulfillment · doi:10.1007/978-3-031-34677-4_14 · Cited by 5
Sawyer, R. K., & Henriksen, D. (2023) · Oxford University Press eBooks · doi:10.1093/oso/9780197747537.003.0015 · Cited by 2
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Metadata
- Authors
- MacLean, K. A., Ferrer, E., Aichele, S. R., Bridwell, D. A., Zanesco, A. P., Jacobs, T. L., King, B. G., Rosenberg, E. L., Sahdra, B. K., Shaver, P. R., Wallace, B. A., Mangun, G. R., & Saron, C. D.
- Affiliations
- University of California, Davis (US)
- University of California, Irvine (US)
- University of California, Santa Barbara (US)
- Corresponding author
- MacLean, Katherine A.
- ORCID
- Venue
- Psychological Science
- Publisher
- SAGE Publications
- Published
- 2010-05-11
- Volume
- 21
- Issue
- 6
- Pages
- 829-839
- ISSN
- 0956-7976 (ISSN-L)
- 1467-9280
- PMC
- PMC3132583
- OpenAlex
- W2151443397
- Cited by
- 623
- References
- 45
- Citations by year
- 2026: 16 · 2025: 21 · 2024: 31 · 2023: 97 · 2022: 18 · 2021: 33 · 2020: 52 · 2019: 43 · 2018: 39 · 2017: 53 · 2016: 47 · 2015: 47 · 2014: 30 · 2013: 40 · 2012: 33
- FWCI
- 18.62
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Psychological Science (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Research Bank (Australian Catholic University) (submittedVersion)
- University of Birmingham Research Portal (University of Birmingham) (submittedVersion, other-oa)
- Funders
- National Science Foundation
- Fetzer Institute
- National Institutes of Health (5r01mh055714-13)
- Social Sciences and Humanities Research Council of Canada
- National Institute of Mental Health (R01-MH055714)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Mind wandering and attention
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- meditation training, sustained attention, vigilance decrement, perceptual discrimination, perceptual sensitivity, visual discrimination, selective attention, attentional fatigue, mindfulness
- MeSH terms
- Adult, Aged, Arousal, Attention, Discrimination, Psychological, Female, Humans, Male, Middle Aged, Visual Perception, Meditation, Young Adult
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