A meta-ethnography of autistic people’s experiences of social camouflaging and its relationship with mental health
Open accessAbstract
Some autistic people use strategies to hide autistic behaviour and appear more neurotypical. Previous research has linked this ‘social camouflaging’ with mental health difficulties. This review synthesised qualitative research to explore the relationship between camouflaging and mental health. Thirteen studies were systematically identified, appraised and synthesised using meta-ethnography. Four third-order concepts were developed, describing camouflaging as an attempt to cope with stressful social contexts which impact mental health. Many autistic people experienced unintended negative consequences of their camouflaging that increased stress. Potential mechanisms for the relationship between camouflaging and mental health related to the qualities of the strategies that were used. Camouflaging strategies that were superficially ‘successful’ involved high levels of self-monitoring, were highly cognitively demanding or highly habitual and appeared more linked to poor mental health. This should be investigated in future research and has potential implications for how clinicians support autistic people with mental health difficulties. Lay Abstract: Some autistic people describe trying to hide autistic behaviour and seem more neurotypical. Researchers called this ‘social camouflaging’ and have linked it with mental health difficulties. We used a step-by-step approach to identify research where autistic people talk about social camouflaging to explore the relationship between camouflaging and poor mental health. Thirteen studies were combined. The results describe how society negatively impacts autistic people’s mental health, and camouflaging is a way to try and cope with this. Many autistic people find their camouflaging strategies have accidental negative consequences which also affect their mental health. Strategies which seemed ‘successful’ involved a lot of self-monitoring, were very mentally demanding or were very habitual and seemed to have more of an effect on mental health. This might be important for clinicians who support autistic people with mental health difficulties.
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Social camouflaging is a known risk factor for depression, generalised and social anxiety, autistic burnout, stress, lower self-esteem, diminished authenticity, and poorer mental health outcomes.
“Social camouflaging is a known risk factor for developing conditions such as depression, generalised and social anxiety, autistic burnout, as well as stress, lower self-esteem, diminished authenticity, and poorer mental health outcomes (Field et al., 2024;Zhuang et al., 2023).”
From Rethinking psychological interventions in autism: Toward a neurodiversity‐affirming approach. (2025) · cites this paper as Field et al., 2024
The Introduction reports associations between camouflaging and depression, generalised anxiety, and social anxiety. The Results and Discussion also link camouflaging with stress, burnout, inauthenticity, and poor mental health. But the paper describes a complex, potentially harmful relationship—not an established risk of developing these conditions—and the passages do not establish lower self-esteem as an outcome. Page numbers were not supplied. (LLM, conf=0.86)
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BackgroundInfluentialGender differences in self-reported camouflaging in autistic and non-autistic adults
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“Further research has found an association between social camou-flaging and psychological distress (Beck et al., 2020), and suicidal thoughts and behaviours (Cassidy et al., 2020).”
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Livingston, L. A., Shah, P., & Happé, F. (2019) · Lancet psychiatry · doi:10.1016/s2215-0366(19)30224-x · Cited by 254 · cited 9× · see citing works
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What Is Autistic Burnout? A Thematic Analysis of Posts on Two Online Platforms
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“These reflections echo previous reports of the experience of stigma by autistic adults and adolescents (Bachmann et al., 2019; Botha et al., 2022; Brownlow et al., 2021; Mantzalas et al., 2021).”
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“Self-focussed attention is hypothesised to increase the salience of negative self-perceptions (Kashdan & Roberts, 2004), similar to how some autistic people in the reviewed studies appeared sensitised signs of camouflaging ‘failing’.”
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“Subsequent research has investigated this experience further, referring to it as ‘masking’ (A. Cook et al., 2018) ‘compensatory strategies’ (Livingston et al., 2019) or ‘social camouflag-ing’ (Hull et al., 2017).”
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Victimization and Perpetration Experiences of Adults With Autism
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Alaghband‐Rad, J., Hajikarim‐Hamedani, A., & Motamed, M. (2023) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2023.1108110 · Cited by 148 · cited 3× · see citing works
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“Schneid and Raz (2020) note that camouflaging to ‘pass as normal’ appears to increase autistic people’s ‘sense of alienation’.”
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“Camouflaging strategies include forcing eye contact, suppressing ‘autistic’ body movements and using conversational ‘scripts’ involving asking questions about others (J. Cook et al., 2022; Hull et al., 2017; Livingston et al., 2019).”
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“Previous qualitative research has also recruited autistic advisors to ensure themes accurately reflect the autistic voice (Babb et al., 2021).”
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“For example, some autistic people reported that ‘at home I can be myself’ (Halsall et al., 2021) (11).”
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“Both Hull et al. (2017) and Bernardin et al. (2021) noted that positive feelings about camouflaging appeared more common in autistic males than in females.”
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Cook, J., Crane, L., Bourne, L., Hull, L., & Mandy, W. (2021) · Autism · doi:10.1177/1362361321992641 · Cited by 78 · cited 6× · see citing works
“J. Cook, Crane, et al. (2021) and J. Cook et al. (2022) instead described camouflaging as a range of diverse ‘idiosyn-cratic solutions’ to an individual’s social differences and suggested camouflaging strategies may exist on a ‘con-tinuum’.”
BackgroundInfluentialBig five model and trait emotional intelligence in camouflaging behaviours in autism
Robinson, E., Hull, L., & Petrides, K. V. (2020) · Personality and Individual Differences · doi:10.1016/j.paid.2019.109565 · Cited by 70 · cited 1× · see citing works
“The Camouflaging Autistic Traits Questionnaire (CAT-Q; Hull, Mandy, et al., 2019) has been used to research the association between self-reported engagement with cam-ouflaging and a variety of factors, including gender (Hull, Lai, et al., 2019) and personality (Robinson et al., 2020).”
MethodThe relationship between camouflaging and mental health in autistic children and adolescents
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“In autistic children and adolescents, camouflaging has been found to be a significant predictor of internalising symptoms such as anxiety and depression (Ross et al., 2023).”
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“These reflections echo previous reports of the experience of stigma by autistic adults and adolescents (Bachmann et al., 2019; Botha et al., 2022; Brownlow et al., 2021; Mantzalas et al., 2021).”
BackgroundCamouflaging in Autistic and Non-autistic Adolescents in the Modern Context of Social Media
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“It's like you are just a spectator in this thing”: Experiencing social life the ‘aspie’ way
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BackgroundThe lived experience of working with people with eating disorders: A meta‐ethnography
Graham, M. R., Tierney, S., Chisholm, A., & Fox, J. R. E. (2020) · International Journal of Eating Disorders · doi:10.1002/eat.23215 · Cited by 45 · cited 1× · see citing works
“This study followed previous meta-ethnographies in assigning studies a point for each criterion with a half point for each criterion that was partially fulfilled or unclear (Graham et al., 2020).”
MethodSelf-citation“Just Ask Me”: The Importance of Respectful Relationships Within Schools
Brownlow, C., Lawson, W. B., Pillay, Y., Mahony, J., & Abawi, D. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.678264 · Cited by 25 · cited 1× · see citing works
“These reflections echo previous reports of the experience of stigma by autistic adults and adolescents (Bachmann et al., 2019; Botha et al., 2022; Brownlow et al., 2021; Mantzalas et al., 2021).”
Background
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Sorted by citations
Camouflaging, internalized stigma, and mental health in the general population
Ai, W., Cunningham, W. A., & Lai, M. (2024) · International Journal of Social Psychiatry · doi:10.1177/00207640241260020 · Cited by 36 · see citing works
“and lived experiences from autistic people suggest that camouflaging can trigger depression, anxiety, diminished self-esteem, felt inauthenticity, and burnout (Cook et al., 2021; Field et al., 2024).”
BackgroundResultInfluentialKhudiakova, V., Alexandrovsky, M., Ai, W., & Lai, M.-C. (2024) · Autism Research · doi:10.1002/aur.3299 · Cited by 34 · see citing works
Rethinking psychological interventions in autism: Toward a neurodiversity‐affirming approach.
Graf‐Kurtulus, S., & Gelo, O. C. G. (2025) · Counselling and Psychotherapy Research · doi:10.1002/capr.12874 · Cited by 34 · see citing works
Scheeren, A. M., Nieuwenhuis, S., Crane, L., Roke, Y., & Begeer, S. (2025) · Autism · doi:10.1177/13623613251353358 · Cited by 13 · see citing works
Wicherkiewicz, F., & Gambin, M. (2026) · Journal of Autism and Developmental Disorders · doi:10.1007/s10803-024-06410-6 · Cited by 11 · see citing works
“This aligns with find - ings in the literature on autistic individuals (Field et al., 2024; Hull et al., 2021; Bradley et al., 2021), suggesting that social camouflaging serves similar psychological functions across these groups.”
Camouflaging and autism: Conceptualisation and methodological issues
Arnold, W. M., Bitsika, V., & Sharpley, C. F. (2026) · Autism · doi:10.1177/13623613261420085 · Cited by 12 · see citing works
“Because these social integration and stigma avoidance motives are pervasive across social settings, camouflaging may become habitual and employed automatically without conscious awareness (Field et al., 2024; W. B. Lawson, 2020).”
Zaks, Z. (2025) · Neurodiversity · doi:10.1177/27546330241294138 · Cited by 11 · see citing works
“Autistic people may internalize a sense of shame, threatening their mental health (Cumming et al., 2020; Field et al., 2024).”
Camouflaging in autism: A cause or a consequence of mental health difficulties?
van der Putten, W. J., Mol, A., Radhoe, T., Torenvliet, C., van Rentergem, J. A. A., Groenman, A., & Geurts, H. M. (2025) · Autism · doi:10.1177/13623613251347104 · Cited by 9 · see citing works
“A meta-ethnography summarized the lived experiences that autistic people had of the relationship between camouflaging and mental health difficulties (Field et al., 2024).”
Ai, W., Wang, Y. A., Cunningham, W. A., & Lai, M. (2025) · Scientific Reports · doi:10.1038/s41598-025-24899-4 · Cited by 8 · see citing works
“Many autistic individuals also report social connections and friendships as primary goals of their camouflaging 4,7,8,50 .”
InfluentialRoisenberg, B. B., Boulton, K., Thomas, E. E., & Guastella, A. J. (2025) · Autism Research · doi:10.1002/aur.70103 · Cited by 8 · see citing works
“Qualitative studies reveal the emotional toll of sustained camou-flaging (Bradley et al. 2021; Field et al. 2024).”
Can chatbot companions alleviate loneliness in autistic users? evaluating digital companions
Hollis, A. S., McKenna-Plumley, P. E., Roman, R. B., & McKeown, G. J. (2026) · AI & Society · doi:10.1007/s00146-026-02877-2 · Cited by 6 · see citing works
“These feelings are exacerbated by the pressure to appear neurotypical, or to ‘mask’ their autism, which can leave individuals feeling that their authentic selves are invisible, even in the presence of others (Field et al. 2024).”
Hannon, B., Hull, L., Lai, M.-C., Magiati, I., & Mandy, W. (2026) · Autism in Adulthood · doi:10.1177/25739581261435868 · Cited by 5 · see citing works
Osborne, C., Barker, J., Cole, A., & Russell, R. (2026) · Research in Neurodiversity · doi:10.1016/j.rin.2026.100025 · Cited by 4 · see citing works
Liu, C.-H., Chen, Y.-L., Ai, W., Ni, H., & Lai, M. (2026) · Child and Adolescent Psychiatry and Mental Health · doi:10.1186/s13034-026-01044-1 · Cited by 3 · see citing works
Camouflaging in autism as a dual-normative construct: a philosophical critique
Adamou, M., & Koutsoklenis, A. (2026) · Metamedicine · doi:10.1007/s11017-026-09763-4 · Cited by 3 · see citing works
Sharing the stage: Inclusion theater programming, social participation, and quality of life
Saar, K. W., Kaniamattam, M., & Huff, H. (2025) · Research in Developmental Disabilities · doi:10.1016/j.ridd.2025.104982 · Cited by 5 · see citing works
Szechy, K. A., & O’Donnell, L. A. (2025) · Autism in Adulthood · doi:10.1089/aut.2024.0261 · Cited by 1 · see citing works
Funawatari, R., Sumiya, M., Iwabuchi, T., & Senju, A. (2024) · Brain Sciences · doi:10.3390/brainsci14100962 · Cited by 2 · see citing works
“For example, when autistic people use social strategies, it may make them feel overlooked, under supported, burnt out, and inauthentic [3,4]; it may also develop a sense of low self-esteem and identity confusion [4], as well as exhaustion due to high cognitive demands [3,5], thus leading to…”
BackgroundResultInfluentialComer, D. R., Lenaghan, J. A., Pittarello, A., & Motro, D. (2024) · Equality Diversity and Inclusion An International Journal · doi:10.1108/edi-05-2024-0204 · Cited by 2 · see citing works
Masson, H. L. (2025) · Molecular Autism · doi:10.1186/s13229-025-00644-6 · Cited by 4 · see citing works
“Moreover, compensatory mechanisms are not always beneficial, and some may be linked to camouflaging, which can negatively affect mental health [38].”
“Being in my Own Skin”: Exploring the Experiences of Indian Women with ADHD
Nagar, I., Gupta, K., Batra, S., & Chauhan, D. (2025) · Neurodiversity · doi:10.1177/27546330251355813 · Cited by 1 · see citing works
“…masking helps neurodivergent women to experience belongingness and avoid judgments, it has been related to negative physical and mental health consequences like exhaustion, identity confusion, life dissatisfaction, anxiety, depression, and burnout (Field et al., 2024; Wicherkiewicz & Gambin, 2024).”
Lois-Mosquera, M., Zhong, Y., Mandy, W., & Dimitriou, D. (2025) · Research in Neurodiversity · doi:10.1016/j.rin.2025.100008 · Cited by 1 · see citing works
Social Evaluation of Neurotype-Dependent Media Contents in Autistic and Non-Autistic Adults
Alexandrovsky, M., Ai, W., Yu, J. X., Cunningham, W. A., & Lai, M.-C. (2026) · Autism in Adulthood · doi:10.1177/25739581261416455 · Cited by 1 · see citing works
Neurodiversity‐Affirming Emotion‐Focused Group Therapy: An Exploratory Outcome Study
Robinson, A., & Elliott, R. (2026) · Counselling and Psychotherapy Research · doi:10.1002/capr.70075 · Cited by 2 · see citing works
Guo, H., Chen, X., Zhou, A., Kou, J., Lei, Y., Kendrick, K. M., & Xu, L. (2026) · Molecular Autism · doi:10.1186/s13229-026-00710-7 · Cited by 1 · see citing works
“Consistent with this interpretation, previous work had shown that camouflaging in autism is linked to poor mental health, involving heightened self-monitoring, cognitive exhaustion, and feelings of inauthenticity [89].”
Ai, W., Anchordoqui, A., Bogdanova, O., Pomies, V., Coutelle, R., Atzori, P., Leboyer, M., Lai, M.-C., & Amestoy, A. (2026) · Autism Research · doi:10.1002/aur.70271 · Cited by 1 · see citing works
“…operationalization efforts describe several facets of autistic camouflaging, such as the deliberate versus automatic use of social coping tactics, the intentions and efforts that sustain them, and self-efficacy (Field et al. 2024; Hannon et al. 2023; Livingston et al. 2019; Zhuang et al. 2023).”
Turner, S. A., Josselin, D., & Barnicot, K. (2026) · Advances in Neurodevelopmental Disorders · doi:10.1007/s41252-026-00499-9 · Cited by 1 · see citing works
Boettcher, J., Zapf, H., Daubmann, A., Schimmelmann, B., Bindt, C., Hohmann, S., & Micheel, J. (2026) · Journal of Autism and Developmental Disorders · doi:10.1007/s10803-026-07423-z
Teruya, M., Kurihara, K., Ishibashi, T., Ota, K., Shinzato, H., Takaesu, Y., & Kondo, T. (2025) · Psychiatry and Clinical Neurosciences · doi:10.1002/pcn5.70084
“16,18 Although speculative and requiring further empirical validation, profiling social communication difficulties using the DISC ‐ 12 may serve as a valuable tool for psychological education in individuals with social communication deficits and for personalized treatment planning by clinicians.”
Exploring the Potential of an ‘Only-Being’ Robot to Foster Diverse Children's Agency
Yoshimura, Y., & Takahashi, H. (2025) · Journal of the Robotics Society of Japan · doi:10.7210/jrsj.43.363
Guo, H., Chen, X., Zhou, A., Kou, J., Lei, Y., Kendrick, K. M., & Xu, L. (2025) · bioRxiv (Cold Spring Harbor Laboratory) · doi:10.1101/2025.08.22.671791
Pascoe, M. I., van der Miesen, A. I. R., Cooper, K., Wang, W., VanderLaan, D. P., Tafarodi, R. W., & Lai, M. (2026) · Autism in Adulthood · doi:10.1177/25739581261423790
Moura, H. F. S., Moreira, M. F., Mangabeira, D. S., Santos, K. O., & dos Santos, D. C. S. (2026) · Psicologia e Saúde em Debate · doi:10.22289/2446-922x.v12a1a37
Navigating “imaginary conversations” with neurotypicals: Insights from Instagram
Bellon-Harn, M. L., Wolford, G. W., Saar, K. W., Santhanam, S. P., & Hunt, M. (2026) · Research in Neurodiversity · doi:10.1016/j.rin.2026.100020
Ai, W., Yu, J. X., Jacob, B., & Lai, M.-C. (2026) · Molecular Autism · doi:10.1186/s13229-026-00715-2
“This is consistent with existing research linking camouflaging with poorer mental health and greater cognitive burden [4, 5, 34]; such an alignment between findings of the context-discrep-ancy assessment and of prior CAT-Q-based research suggests construct convergence and lends support for task…”
InfluentialHollis, A. S. (2026) · CHI Conference on Human Factors in Computing Systems · doi:10.1145/3772318.3790586 · Cited by 1 · see citing works
Assessing the Usability of Mental Health Apps for Diverse User Groups: A Multi-Method Approach
Elahi, S., Akter, S., Sagor, M. T., & Islam, M. M. (2025) · International Conference on Computer and Information Technology (ICCIT) · doi:10.1109/iccit68739.2025.11491704
“Field et al. [16] observed social hiding why the practice of autistic people covering their characteristics to seem more normal.”
Giblett, M. J., Lind, P. A., & Medland, S. E. (2026) · Research in Neurodiversity · doi:10.1016/j.rin.2026.100047
How do non-autistic people view autistic camouflaging?
Khudiakova, V., Forestier, J. M. L., & Chasteen, A. L. (2026) · Research in Neurodiversity · doi:10.1016/j.rin.2026.100049
Navigating Mixed-Neurotype Dialogue: Environmental and Affective Influences on Autistic Speakers
Miller, Z. A., Conner, C. M., Chang, J. C., & Mazefsky, C. A. (2026) · Autism · doi:10.1177/13623613261469909
“However, such adaptations do not always improve understanding and can add stress, emotional, and mental health burdens for autistic individuals (Crompton et al., 2020a; Field et al., 2024; Mandy, 2019; McQuaid et al., 2024).”
wheeler, M. (2026) · Journal of Research in Special Educational Needs · doi:10.1111/1471-3802.70160
Reclaiming selfhood: towards a conceptualisation of the autistic unmasking process
Hedlund, Å., Unéus, D., Wik, J., Ingard, C., Isakson, K., Black, M. H., Hirvikoski, T., & Rosqvist, H. B. (2026) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2026.1929738
Harrison, S., Mathew, D., Iarocci, G., & Boldut, D. E. (2026) · Advances in Autism · doi:10.1108/aia-05-2026-0067
- Authors
- Field, S. L., Williams, M. O., Jones, C. R. G., & Fox, J. R. E.
- Affiliations
- Cardiff University (GB)
- University of Liverpool (GB)
- Corresponding author
- Williams, Marc O
- Venue
- Autism
- Publisher
- SAGE Publications
- Published
- 2024-01-10
- Volume
- 28
- Issue
- 6
- Pages
- 1328-1343
- ISSN
- 1362-3613 (ISSN-L)
- 1461-7005
- PMC
- PMC11134975
- OpenAlex
- W4390702439
- Cited by
- 45
- References
- 60
- Citations by year
- 2026: 24 · 2025: 15 · 2024: 6
- FWCI
- 2.91
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Autism (publishedVersion, cc-by-nc)
- PubMed Central (publishedVersion, cc-by-nc)
- PubMed (publishedVersion)
- White Rose Research Online (University of Leeds, The University of Sheffield, University of York) (submittedVersion)
- ORCA Online Research @Cardiff (Cardiff University) (submittedVersion)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Autism Spectrum Disorder Research
- Social Sciences › Psychology › Clinical Psychology › Family and Disability Support Research
- Social Sciences › Psychology › Clinical Psychology › Psychology and Mental Health
- Keywords
- social camouflaging, mental health, autistic people, coping strategies, self-monitoring, stress, neurodiversity, clinician support
- MeSH terms
- Adaptation, Psychological, Anthropology, Cultural, Autistic Disorder, Humans, Mental Health
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