Cited by 345Mindfulness and Compassion InterventionsAnxiety, Depression, Psychometrics, Treatment, Cognitive ProcessesPsychological Well-being and Life Satisfaction

The DOI matches its Crossref record; 35 of the 36 references it cites were found in a registry or an index; 1 of the 21 sources its claims cite were checked for support.

Mechanisms of Action in the Inverse Relationship Between Mindfulness and Psychological Distress

Open access
Coffey, Kimberly A., Hartman, Marilyn·2008·Complementary Health Practice Review

Abstract

Both dispositional mindfulness and mindfulness-based interventions have been found to be associated with less psychological distress. The current study investigated three mechanisms by which mindfulness might exert its beneficial effects: emotion regulation, nonattachment, and reduced rumination. Correlational self-report data were collected from two independent, nonclinical samples of undergraduates. Structural equation modeling was then used to test the role of these three mechanisms in mediating the relationship between mindfulness and a psychological distress factor, consisting of measures for depressive and anxious symptomatology. The model was respecified based on the first sample and retested in the second sample. Results confirmed an inverse relationship between mindfulness and psychological distress. Furthermore, emotion regulation, nonattachment, and rumination significantly mediated this relationship. © 2008 SAGE Publications.

Overview

AI snapshot

Written from the paper’s full text.

TL;DR

This study examined whether emotion regulation, nonattachment, and rumination mediate the inverse association between dispositional mindfulness and psychological distress. Across two independent undergraduate samples, structural equation modeling supported mediation, with rumination accounting for the largest portion of mindfulness’s indirect effect on distress.

Key findings

  • Mindfulness was inversely related to psychological distress; latent correlations were −.43 in Sample 1 and −.58 in Sample 2, and all latent correlations were significant at p < .001.
  • The respecified model explained 50% of the variance in psychological distress in Sample 1 and 52% in Sample 2.
  • Rumination mediated the largest share of mindfulness’s indirect effect on distress (47% in Sample 1, 52% in Sample 2), followed by emotion regulation (43%, 40%) and nonattachment (10%, 8%).
  • The direct path from mindfulness to distress was not significant in Sample 1 but was significant in Sample 2, leaving it unclear whether mediation was full or partial.

Methods

  • Two independent nonclinical undergraduate samples: Sample 1 had 197 participants (64.5% female; mean age 18.9, SD = 0.94), and Sample 2 had 249 participants (66% female; mean age 18.75, SD = 1.2). Data were collected via paper-and-pencil questionnaires in groups of 20 to 50.
  • Measures included the MAAS for mindfulness, the TMMS Repair subscale for emotion regulation, the Linking Inventory for nonattachment, the RRQ Rumination subscale, and BSI depression and anxiety subscales for psychological distress.
  • Structural equation modeling was conducted in LISREL 8.51; the original model was respecified to add direct paths from mindfulness to rumination and from emotion regulation to rumination, then retested in Sample 2 and with a multigroup analysis.

Limitations

  • Stated by the authors: the tested model may be one of several models that fit the data equally well, and the data cannot definitively prove the relationships or causality; experimental manipulation and other methodologies are needed.
  • Stated by the authors: it remains ambiguous whether the mediators fully or partially mediate the mindfulness–distress link, given the differing significance of the direct path across samples and possible sample-specific variance.
  • Evident from the text: the design is cross-sectional and correlational, so temporal ordering and causal direction cannot be established; the samples are nonclinical undergraduates, limiting generalizability; and emotion regulation and nonattachment each relied on a single measure, with measurement error approximated from internal consistency rather than modeled with multiple indicators.

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Integrity signals

Registry

Crossref · 10.1177/1533210108316307

Cites

35 of 35 references verified0 citation errors · 0 not checkable

Statistics

Nothing to recompute.

Verification

Claims the paper makes

24 Own result · 17 Own interpretation · 15 Own method · 6 No full text of the sources · 4 Sources not found · 4 No basis given · 3 Not checked yet · 1 Supported so far

Show all 39 claims

  • It may state two separate claims as one. 23
  • Probably not a substantial claim. 21
  • The quote only partly states this claim. 1
35 of 35
  • The paper relies on this without support.

    The mechanism by which mindfulness influences psychological distress remains unclear.

    “Despite the evidence that increasing mindfulness decreases psychological distress and the demonstrated relationship betweens dispositional mindfulness and psychological adjustment, the mechanism by which mindfulness has its effect on adjustment remains unclear.”
    “In summary, research supports an inverse relationship between mindfulness and psychological distress, but the mechanisms by which mindfulness might influence psychological distress remain unclear.”
  • The paper relies on this without support.

    The modeled causal direction, in which mindfulness influences emotion regulation, nonattachment, and rumination, which in turn influence psychological distress, is correct.

    “Mindfulness was hypothesized to be directly associated with emotion regulation and nonattachment, such that greater mindfulness would be associated with an increased ability to regulate negative affect and a diminished sense that one's happiness is a function of specific external events and circumstances.”
    “Both the ability to regulate negative emotion and rumination were expected to directly influence psychological distress.”
  • The paper relies on this without support.

    There is an important void in the growing research literature on mindfulness regarding the mechanisms through which mindfulness exerts beneficial effects on psychological distress.

    “The current study was undertaken to address an important void in the growing research literature on mindfulness; it examined potential mechanisms through which mindfulness might exert its beneficial effects on psychological distress, specifically depressive and anxious symptomatology.”
  • The paper relies on this without support.

    The relationships among mindfulness, emotion regulation, nonattachment, rumination, and psychological distress are causal in the direction specified by the model.

    “The pattern of relationships in these data is consistent with what one would expect to see if causal relationships do, in fact, exist among the variables in the model.”
  • The paper relies on this without support.

    The two samples are demographically similar.

    “and the demographic similarities between the two samples”
5 of 5

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Citations

Cites

Show all 36 references

Research works printed but not linked: 1

  1. Jöreskog, K., 2001, LISREL 8.51: User's reference guide

Cited by

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Metadata

Authors
Coffey, K. A., & Hartman, M.
Affiliations
University of North Carolina at Chapel Hill (US)
Venue
Complementary Health Practice Review
Published
2008-04
Volume
13
Issue
2
Pages
79-91
ISSN
1533-2101 (ISSN-L)
OpenAlex
W1979392351
Cited by
345
References
36
Citations by year
2026: 7 · 2025: 19 · 2024: 17 · 2023: 17 · 2022: 30 · 2021: 30 · 2020: 37 · 2019: 17 · 2018: 27 · 2017: 17 · 2016: 19 · 2015: 14 · 2014: 17 · 2013: 18 · 2012: 16
FWCI
15.62
Type
journal article
Language
en
Open access
Locations
Complementary health practice review (publishedVersion)
Topics
  • Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
  • Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
Keywords
mindfulness, psychological distress, emotion regulation, non-attachment, rumination, depressive symptoms, anxiety symptoms, mindfulness-based interventions, trait mindfulness, mediation

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