The DOI matches its Crossref record; 76 of the 76 references it cites were found in a registry or an index.
Predicting short-term weight loss using four leading health behavior change theories
Open accessAbstract
BACKGROUND: This study was conceived to analyze how exercise and weight management psychosocial variables, derived from several health behavior change theories, predict weight change in a short-term intervention. The theories under analysis were the Social Cognitive Theory, the Transtheoretical Model, the Theory of Planned Behavior, and Self-Determination Theory. METHODS: Subjects were 142 overweight and obese women (BMI = 30.2 +/- 3.7 kg/m2; age = 38.3 +/- 5.8 y), participating in a 16-week University-based weight control program. Body weight and a comprehensive psychometric battery were assessed at baseline and at program's end. RESULTS: Weight decreased significantly (-3.6 +/- 3.4%, p < .001) but with great individual variability. Both exercise and weight management psychosocial variables improved during the intervention, with exercise-related variables showing the greatest effect sizes. Weight change was significantly predicted by each of the models under analysis, particularly those including self-efficacy. Bivariate and multivariate analyses results showed that change in variables related to weight management had a stronger predictive power than exercise-specific predictors and that change in weight management self-efficacy was the strongest individual correlate (p < .05). Among exercise predictors, with the exception of self-efficacy, importance/effort and intrinsic motivation towards exercise were the stronger predictors of weight reduction (p < .05). CONCLUSION: The present models were able to predict 20-30% of variance in short-term weight loss and changes in weight management self-efficacy accounted for a large share of the predictive power. As expected from previous studies, exercise variables were only moderately associated with short-term outcomes; they are expected to play a larger explanatory role in longer-term results.
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“Supported by previous research (29,30) , our findings also suggest that baseline self-efficacy appraisals may be overly optimistic and unconnected to practical skills or opportunities to overcome possible obstacles encountered in personal life or at work.”
From Weight loss by mobile phone: a 1-year effectiveness study (2009) · cites this paper as [30]
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The theory of planned behavior
Ajzen, I. (1991) · Organizational Behavior and Human Decision Processes · doi:10.1016/0749-5978(91)90020-t · Cited by 90,587
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Self-efficacy: The exercise of control
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Self-efficacy: the exercise of control
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Applied Multiple Regression/Correlation Analysis for the Behavioral Sciences
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Social Cognitive Theory: An Agentic Perspective
Bandura, A. (2001) · Annual Review of Psychology · doi:10.1146/annurev.psych.52.1.1 · Cited by 15,510
Efficacy of the Theory of Planned Behaviour: A meta‐analytic review
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‘Small Changes' to Diet and Physical Activity Behaviors for Weight Management
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The Transtheoretical Model of Health Behavior Change.
Prochaska, J. O., & Velicer, W. F. (1997) · American Journal of Health Promotion · doi:10.4278/0890-1171-12.1.38 · Cited by 7,782
Genetics of Food Intake Self-Regulation in Childhood: Literature Review and Research Opportunities
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Hagger, M. S., & Chatzisarantis, N. L. D. (2009) · British Journal of Health Psychology · doi:10.1348/135910708x373959 · Cited by 538
Olander, E. K., Fletcher, H., Williams, S. L., Atkinson, L., Turner, A., & French, D. (2013) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/1479-5868-10-29 · Cited by 595
Mediators of Weight Loss and Weight Loss Maintenance in Middle‐aged Women
Teixeira, P. J., Silva, M. N., Coutinho, S. R., Palmeira, A. L., Mata, J., Vieira, P. N., Carraça, E. V., Santos, T. C., & Sardinha, L. B. (2010) · Obesity · doi:10.1038/oby.2009.281 · Cited by 404
Self-citationWeight loss by mobile phone: a 1-year effectiveness study
Haapala, I., Barengo, N. C., Biggs, S., Surakka, L., & Manninen, P. (2009) · Public Health Nutrition · doi:10.1017/s1368980009005230 · Cited by 280
Life Events and Change in Leisure Time Physical Activity
Engberg, E., Alén, M., Kukkonen-Harjula, K. T., Peltonen, J. E., Tikkanen, H. O., & Pekkarinen, H. (2012) · Sports Medicine · doi:10.2165/11597610-000000000-00000 · Cited by 222
Metadata
- Authors
- Palmeira, A. L., Teixeira, P. J., Branco, T. L., Martins, S. S., Minderico, C. S., Barata, J. T., Serpa, S. O., & Sardinha, L. B.
- Affiliations
- Universidade Técnica de Lisboa (PT)
- Corresponding author
- Palmeira, António L
- ORCID
- Venue
- International Journal of Behavioral Nutrition and Physical Activity
- Published
- 2007
- Volume
- 4
- Issue
- 1
- Pages
- 14
- ISSN
- 1479-5868 (ISSN-L)
- PMC
- PMC1868036
- OpenAlex
- W1978888299
- Cited by
- 167
- References
- 75
- Citations by year
- 2026: 5 · 2025: 1 · 2023: 2 · 2022: 9 · 2021: 6 · 2020: 8 · 2019: 12 · 2018: 7 · 2017: 11 · 2016: 12 · 2015: 14 · 2014: 10 · 2013: 16 · 2012: 15
- FWCI
- 13.67
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- cc-by
- Locations
- International Journal of Behavioral Nutrition and Physical Activity (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Funders
- Fundação para a Ciência e a Tecnologia
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Keywords
- weight loss prediction, health behavior change theories, social cognitive theory, transtheoretical model, theory of planned behavior, self-determination theory, exercise self-efficacy, intrinsic motivation, weight management interventions
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