The DOI matches its Crossref record; 11 of the 11 references it cites were found in a registry or an index.
A Single Bout of Exercise Improves Motor Memory
Open accessAbstract
Regular physical activity has a positive impact on cognition and brain function. Here we investigated if a single bout of exercise can improve motor memory and motor skill learning. We also explored if the timing of the exercise bout in relation to the timing of practice has any impact on the acquisition and retention of a motor skill. Forty-eight young subjects were randomly allocated into three groups, which practiced a visuomotor accuracy-tracking task either before or after a bout of intense cycling or after rest. Motor skill acquisition was assessed during practice and retention was measured 1 hour, 24 hours and 7 days after practice. Differences among groups in the rate of motor skill acquisition were not significant. In contrast, both exercise groups showed a significantly better retention of the motor skill 24 hours and 7 days after practice. Furthermore, compared to the subjects that exercised before practice, the subjects that exercised after practice showed a better retention of the motor skill 7 days after practice. These findings indicate that one bout of intense exercise performed immediately before or after practicing a motor task is sufficient to improve the long-term retention of a motor skill. The positive effects of acute exercise on motor memory are maximized when exercise is performed immediately after practice, during the early stages of memory consolidation. Thus, the timing of exercise in relation to practice is possibly an important factor regulating the effects of acute exercise on long-term motor memory.
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Cites
Be smart, exercise your heart: Exercise effects on brain and cognition
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Aerobic Exercise Training Increases Brain Volume in Aging Humans
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Cardiovascular fitness, cortical plasticity, and aging
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An in vivo correlate of exercise-induced neurogenesis in the adult dentate gyrus
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The effect of exercise-induced arousal on cognitive task performance: a meta-regression analysis
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The influence of physical fitness and exercise upon cognitive functioning: a meta-analysis
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Does vigorous exercise have a neuroprotective effect in Parkinson disease?
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Epinephrine enhancement of human memory consolidation: Interaction with arousal at encoding
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“More biological perspectives [21], in contrast, attribute the benefits of acute exercise on cognition to an increased concentration of neurochemicals such as epinephrine [22] and brain derived neurotrophic factor (BDNF) [23] during exercise, which facilitate memory consolidation and learning.”
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Cited by
Basso, J. C., & Suzuki, W. A. (2016) · Brain Plasticity · doi:10.3233/bpl-160040 · Cited by 911
The effects of cardiovascular exercise on human memory: a review with meta-analysis
Roig, M., Nordbrandt, S., Geertsen, S. S., & Nielsen, J. B. (2013) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2013.06.012 · Cited by 460
Self-citationAcute exercise improves motor memory: exploring potential biomarkers.
Skriver, K., Roig, M., Lundbye-Jensen, J., Pingel, J., Helge, J. W., Kiens, B., & Nielsen, J. B. (2014) · Neurobiology of Learning and Memory · doi:10.1016/j.nlm.2014.08.004 · Cited by 326
Self-citationLind, R. R., Beck, M. M., Wikman, J., Malarski, K., Krustrup, P., Lundbye‐Jensen, J., & Geertsen, S. S. (2019) · Scandinavian Journal of Medicine & Science in Sports · doi:10.1111/sms.13485 · Cited by 52
Self-citationFenesi, B., Lucibello, K., Kim, J. A., & Heisz, J. J. (2018) · Journal of Applied Research in Memory and Cognition · doi:10.1016/j.jarmac.2018.01.012 · Cited by 45
Metadata
- Authors
- Roig, M., Skriver, K., Lundbye-Jensen, J., Kiens, B., & Nielsen, J. B.
- Venue
- PLoS ONE
- Publisher
- Public Library of Science (PLoS)
- Published
- 2012-09-04
- Volume
- 7
- Issue
- 9
- Pages
- e44594
- ISSN
- 1932-6203 (ISSN-L)
- OpenAlex
- W2066977609
- Cited by
- 267
- References
- 11
- FWCI
- 3.99
- Type
- journal article
- Language
- en
- Open access
- gold
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