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Acute Effect of Static and Dynamic Stretching on Hip Dynamic Range of Motion During Instep Kicking in Professional Soccer Players
Abstract
The purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on hip dynamic range of motion (DROM) during instep kicking in professional soccer players. The kicking motions of dominant legs were captured from 18 professional adult male soccer players (height: 180.38 ± 7.34 cm; mass: 69.77 ± 9.73 kg; age: 19.22 ± 1.83 years) using 4 3-dimensional digital video cameras at 50 Hz. Hip DROM at backward, forward, and follow-through phases (instep kick phases) after different warm-up protocols consisting of static, dynamic, and no-stretching on 3 nonconsecutive test days were captured for analysis. During the backswing phase, there was no difference in DROM after the dynamic stretching compared with the static stretching relative to the no-stretching method. There was a significant difference in DROM after the dynamic stretching compared with the static stretching relative to the no-stretching method during (a) the forward phase with p < 0.03, (b) the follow-through phase with p < 0.01, and (c) all phases with p < 0.01. We concluded that professional soccer players can perform a higher DROM of the hip joint during the instep kick after dynamic stretching incorporated in warm-ups, hence increasing the chances of scoring and injury prevention during soccer games.
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Dynamic stretching in some studies has been reported to produce similar as well as greater acute increases in range of motion compared to static stretching.
“Dynamic stretching in some studies has been reported to produce similar [82, 83] as well as greater [84, 85] acute increases in ROM when compared to static stretching.”
From Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis (2023) · cites this paper as [85]
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Metadata
- Authors
- Amiri-Khorasani, M., Abu Osman, N. A., & Yusof, A.
- Affiliations
- University of Malaya (MY)
- Corresponding author
- Amiri-Khorasani, Mohammadtaghi
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2011-06
- Volume
- 25
- Issue
- 6
- Pages
- 1647-1652
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2119155501
- Cited by
- 102
- References
- 33
- Citations by year
- 2026: 2 · 2025: 5 · 2024: 9 · 2023: 12 · 2022: 13 · 2021: 9 · 2020: 5 · 2019: 2 · 2018: 9 · 2017: 6 · 2016: 5 · 2015: 4 · 2014: 5 · 2013: 11 · 2012: 4
- FWCI
- 7.12
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The Journal of Strength and Conditioning Research (publishedVersion)
- PubMed (publishedVersion)
- The University of Malaya Research Repository (University of Malaya) (acceptedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports injuries and prevention
- Physical Sciences › Engineering › Biomedical Engineering › Sports Dynamics and Biomechanics
- Keywords
- static stretching, dynamic stretching, hip range of motion, instep kicking, soccer players, warm-up, injury prevention, professional football
- MeSH terms
- Adolescent, Hip, Humans, Male, Soccer, Exercise, Range of Motion, Articular, Muscle, Skeletal, Muscle Stretching Exercises, Athletic Performance, Young Adult, Athletes
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