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Cited by 324

The DOI matches its Crossref record; 26 of the 26 references it cites were found in a registry or an index.

Core Training: Evidence Translating to Better Performance and Injury Prevention

McGill, Stuart·2010·Strength & Conditioning Journal

Abstract

THIS REVIEW ARTICLE RECOGNIZES THE UNIQUE FUNCTION OF THE CORE MUSCULATURE. IN MANY REAL LIFE ACTIVITIES, THESE MUSCLES ACT TO STIFFEN THE TORSO AND FUNCTION PRIMARILY TO PREVENT MOTION. THIS IS A FUNDAMENTALLY DIFFERENT FUNCTION FROM THOSE MUSCLES OF THE LIMBS, WHICH CREATE MOTION. BY STIFFENING THE TORSO, POWER GENERATED AT THE HIPS IS TRANSMITTED MORE EFFECTIVELY BY THE CORE. RECOGNIZING THIS UNIQUENESS, IMPLICATIONS FOR EXERCISE PROGRAM DESIGN ARE DISCUSSED USING PROGRESSIONS BEGINNING WITH CORRECTIVE AND THERAPEUTIC EXERCISES THROUGH STABILITY/MOBILITY, ENDURANCE, STRENGTH AND POWER STAGES, TO ASSIST THE PERSONAL TRAINER WITH A BROAD SPECTRUM OF CLIENTS.

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Crossref · 10.1519/ssc.0b013e3181df4521

Cites

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Citations

Cites

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Metadata

Authors
McGill, S.
Venue
Strength & Conditioning Journal
Published
2010-06
Volume
32
Issue
3
Pages
33-46
ISSN
  • 1073-6840 (ISSN-L)
  • 1524-1602
OpenAlex
W2050468835
Cited by
324
References
26
FWCI
9.49
Type
journal article
Language
en
Open access
closed

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This page
CoChat. (2026). Citation check: Core Training: Evidence Translating to Better Performance and Injury Prevention. https://app.cochat.ai/papers/10.1519/ssc.0b013e3181df4521
The paper
McGill, S. (2010). Core Training: Evidence Translating to Better Performance and Injury Prevention. Strength & Conditioning Journal. https://doi.org/10.1519/ssc.0b013e3181df4521

Data sources

Bibliographic data: Semantic Scholar, OpenAlex, Crossref.

Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.