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Effects of gradual weight loss on strength levels and body composition in wrestlers athletes
Abstract
Background Few investigations have evaluated isokinetic torque after a period of weight loss in wrestlers. Thus, the current study sought to investigate the effects of gradual weight loss in the precompetitive period on isokinetic peak torque in the upper and lower limbs and body composition in wrestling athletes. Methods Eight elite athletes participated in the study (mean age 20.8±3.1 years). The athletes visited the laboratory on 2 occasions: during the period of weight maintenance (baseline) and during weight loss, in the precompetitive period (post). The variables analyzed were body composition through air displacement plethysmography (BOD POD) and peak torque (PT) of knee flexion and extension movements, and internal and external shoulder rotation in concentric action, at speeds of 60°/s and 180°/s, determined using an isokinetic dynamometer (Biodex Medical Systems; Shirley, NY, USA). Results A significant decrease was observed in body composition values, except lean mass. No significant differences were observed in the PT of the movements analyzed: Shoulder internal rotation (60°/s P=0.825; 180°/s P=0.245) and external rotation (60°/s P=0.149; 180°/s P=0.163) and knee extension (60°/s P=0.086; 180°/s P=0.630) and flexion (60°/s P=0.310; 180°/s P=0.239). Conclusions Gradual weight loss did not affect the production of torque in the wrestlers before a competition. In addition, gradual weight loss contributed to a reduction in body fat, associated with an increase in perc…
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For elite wrestlers, gradual weight loss was not associated with reductions in isokinetic peak torque and was accompanied by reduced body fat and preserved lean mass.
“For elite wrestlers, Miranda et al. [54] found that gradual weight loss was not associated with reductions in isokinetic peak torque and was accompanied by reduced body fat and preserved lean mass.”
From International Society of Sports Nutrition position stand: diets for body weight reduction (2026) · cites this paper as [54]
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Garthe, I., Raastad, T., Refsnes, P. E., Koivisto, A., & Sundgot-Borgen, J. (2011) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.21.2.97 · Cited by 209
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International Society of Sports Nutrition position stand: diets for body weight reduction
Aragon, A. A., Campbell, B. I., Schoenfeld, B. J., Stout, J. R., Kalman, D., Arciero, P. J., Arent, S. M., Kreider, R. B., Taylor, L. W., Bannock, L., et al. (2026) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2026.2740266
Metadata
- Authors
- MIRANDA, K. A., GHELLER, R. G., DA SILVA, I. M., PICANÇO, L. A., & DOS SANTOS, J. O.
- Venue
- The Journal of Sports Medicine and Physical Fitness
- Publisher
- Edizioni Minerva Medica
- Published
- 2021-03
- Volume
- 61
- Issue
- 3
- ISSN
- 0022-4707
- 1827-1928
- Cited by
- 6
- References
- 1
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