Respiratory Variability, Sighing, Anxiety, and Breathing Symptoms in Low- and High-Anxious Music Students Before and After Performing
Open accessAbstract
Music performance anxiety (MPA) is a major problem for music students. It is largely unknown whether music students who experience high or low anxiety differ in their respiratory responses to performance situations and whether these co-vary with self-reported anxiety, tension, and breathing symptoms. Affective processes influence dynamic respiratory regulation in ways that are reflected in measures of respiratory variability and sighing. This study had two goals. First, we determined how measures of respiratory variability, sighing, self-reported anxiety, tension, and breathing symptoms vary as a function of the performance situation (practice vs. public performance), performance phase (pre-performance vs. post-performance), and the general MPA level of music students. Second, we analyzed to what extent self-reported anxiety, tension, and breathing symptoms co-vary with the respiratory responses. The participants were 65 university music students. We assessed their anxiety, tension, and breathing symptoms with Likert scales and recorded their respiration with the LifeShirt system during a practice performance and a public performance. For the 10-min periods before and after each performance, we computed number of sighs, coefficients of variation (CVs, a measure of total variability), autocorrelations at one breath lag (ARs(1), a measure of nonrandom variability) and means of minute ventilation (V'E), tidal volume (VT), inspiration time (TI), and expiration time (TE). CVs and sighing were greater whereas AR(1) of V'E was lower in the public session than in the practice session. The effect of the performance situation on CVs and sighing was larger for high-MPA than for low-MPA participants. Higher MPA levels were associated with lower CVs. At the within-individual level, anxiety, tension, and breathing symptoms were associated with deeper and slower breathing, greater CVs, lower AR(1) of V'E, and more sighing. We conclude that respiratory variability and sighing are sensitive to the performance situation and to musicians’ general MPA level. Moreover, anxiety, tension, breathing symptoms, and respiratory responses co-vary significantly in the context of music performance situations. Respiratory monitoring can add an important dimension to the understanding of music performance situations and MPA and to the diagnostic and intervention outcome assessments of MPA.
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Different emotional and cognitive states alter the depth and frequency of breathing, which impacts emotional state in part by regulation of carbon dioxide levels.
“It is also clear that different emotional and cognitive states alter the depth and frequency of breathing,8,9,10,11,12 which likewise impacts emotional state, in part by regulation of carbon dioxide levels.13,14,15,16,17”
From Brief structured respiration practices enhance mood and reduce physiological arousal (2023) · cites this paper as [10]
The Discussion (Coupling Between Experiential and Respiratory Responses; page unavailable) links anxiety and tension with differences in breathing depth and timing. The Discussion (Limitations and Outlook; page unavailable) says breathing changes may alter carbon dioxide levels and affect cognitive or motor performance, but it does not establish that carbon dioxide regulation affects emotional state. (LLM, conf=0.86)
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Brief structured respiration practices enhance mood and reduce physiological arousal
Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023) · Cell Reports Medicine · doi:10.1016/j.xcrm.2022.100895 · Cited by 284 · see citing works
Recent developments in coping strategies focusing on music performance anxiety: A systematic review.
Bakhtiari, P., Nikanmajd, N., & Ghasemi Shayan, R. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1507229 · Cited by 12 · see citing works
- Authors
- Guyon, A. J. A. A., Cannavò, R., Studer, R. K., Hildebrandt, H., Danuser, B., Vlemincx, E., & Gomez, P.
- Affiliations
- University of Lausanne (CH)
- FHNW University of Applied Sciences and Arts Northwestern Switzerland (CH)
- Zurich University of the Arts (CH)
- Queen Mary University of London (GB)
- Corresponding author
- Gomez, Patrick
- Venue
- Frontiers in Psychology
- Publisher
- Frontiers Media SA
- Published
- 2020-02-26
- Volume
- 11
- Pages
- 303-303
- ISSN
- 1664-1078 (ISSN-L)
- PMC
- PMC7054282
- OpenAlex
- W3007707385
- Cited by
- 45
- References
- 8
- Citations by year
- 2026: 11 · 2025: 7 · 2024: 7 · 2023: 9 · 2022: 7 · 2021: 1 · 2020: 3
- FWCI
- 5.47
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Frontiers in Psychology (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- VU Research Portal (publishedVersion, other-oa)
- SERVAL (Université de Lausanne) (publishedVersion, cc-by)
- IRIS (submittedVersion, cc-by)
- Lirias (KU Leuven) (submittedVersion, other-oa)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Data Archiving and Networked Services (DANS) (submittedVersion, other-oa)
- Zenodo (CERN European Organization for Nuclear Research) (cc-by)
- Funders
- Schweizerischer Nationalfonds zur Förderung der Wissenschaftlichen Forschung
- Topics
- Social Sciences › Psychology › Social Psychology › Music Therapy and Health
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Health Sciences › Medicine › Rehabilitation › Musicians’ Health and Performance
- Keywords
- music performance anxiety, respiratory variation, sighing, music students, public performance, practice performance, pre-performance anxiety, minute ventilation, tidal volume, respiratory monitoring
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