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The Effects of a Nutrition Education Intervention on Sports Nutrition Knowledge during a Competitive Season in Highly Trained Adolescent Swimmers

Foo, Wee Lun, Faghy, Mark A., Sparks, Andy, Newbury, Josh W., Gough, Lewis A.·2021·Nutrients

Abstract

The aim of this study was to evaluate the effects of a seven-week nutrition education intervention on the sports nutrition knowledge (SNK) of highly trained UK adolescent swimmers. Fifteen national and international adolescent swimmers (males = 5; females = 10, 15.5 ± 1.1 years, 170.2 ± 7.5 cm, 60.3 ± 5.7 kg) participated in the study during seven consecutive weeks of the competitive swimming season. The participants received 30 min of nutrition education once per week in a classroom-based setting after they had completed their regular swim training. An undergraduate sports nutrition student delivered all nutrition education sessions and SNK questionnaires were administered to the participants pre- and post-intervention. The mean total SNK score improved by 8.3% (SD = 8.4%, 95% CI = 4.1–12.6; p = 0.006; ES = 1.0) following the nutrition education sessions. On an individual basis, ten swimmers significantly improved their total SNK score, whereas four swimmers did not improve, and one swimmer performed significantly worse after the intervention. Moreover, the swimmers’ knowledge of hydration improved by 22.2% (SD = 20.6%, 95% CI = 11.8–32.6, p = 0.004, ES = 1.1) over the seven-week timeframe, which was the only nutrition topic to have a significantly increased knowledge score. The current study therefore suggests that a nutrition education intervention can positively influence the SNK of highly trained adolescent swimmers.

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Cited by

Metadata

Authors
Foo, W. L., Faghy, M. A., Sparks, A., Newbury, J. W., & Gough, L. A.
Affiliations
  • Research Centre for Life and Sport Science (CLaSS), School of Health Sciences, Birmingham City University, Birmingham B9 3TN, UK
  • Human Sciences Research Centre, University of Derby, Derby DE1 1GB, UK
  • Sports Nutrition and Performance Research Group, Department of Sport and Physical Activity, Edge Hill University, Ormskirk L39 4QP, UK
Venue
Nutrients
Publisher
MDPI AG
Published
2021-08-06
Volume
13
Issue
8
Pages
2713
ISSN
2072-6643
Cited by
41
References
5
Language
en

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