Nutrition, Food and Diet in Health and Longevity: We Eat What We Are
Open accessAbstract
Nutrition generally refers to the macro- and micro-nutrients essential for survival, but we do not simply eat nutrition. Instead, we eat animal- and plant-based foods without always being conscious of its nutritional value. Furthermore, various cultural factors influence and shape our taste, preferences, taboos and practices towards preparing and consuming food as a meal and diet. Biogerontological understanding of ageing has identified food as one of the three foundational pillars of health and survival. Here we address the issues of nutrition, food and diet by analyzing the biological importance of macro- and micro-nutrients including hormetins, discussing the health claims for various types of food, and by reviewing the general principles of healthy dietary patterns, including meal timing, caloric restriction, and intermittent fasting. We also present our views about the need for refining our approaches and strategies for future research on nutrition, food and diet by incorporating the molecular, physiological, cultural and personal aspects of this crucial pillar of health, healthy ageing and longevity.
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Nutrition plays a fundamental role in modulating aging mechanisms and promoting longevity.
“Nutrition plays a fundamental role in modulating aging mechanisms and promoting longevity [59,60] (Figure 2).”
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Zhang, X., Li, T., Liu, Y., Zhu, L., Yao, Y., Zhang, Y., Fei, C., Huang, S., Xu, Z., Ye, F., et al. (2026) · Frontiers in Endocrinology · doi:10.3389/fendo.2026.1929926
- Authors
- Rattan, S. I. S., & Kaur, G.
- Affiliations
- Aarhus University (DK)
- Guru Nanak Dev University (IN)
- Corresponding author
- Rattan, Suresh I. S.
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2022-12-18
- Volume
- 14
- Issue
- 24
- Pages
- 5376
- ISSN
- 2072-6643 (ISSN-L)
- PMC
- PMC9785741
- OpenAlex
- W4312210402
- Cited by
- 53
- References
- 47
- Citations by year
- 2026: 12 · 2025: 25 · 2024: 12 · 2023: 4
- FWCI
- 6.35
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Nutrients (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- Government of India (DST/CSRI/2018/99)
- Topics
- Health Sciences › Medicine › Physiology › Dietary Effects on Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutrition and Health Studies
- Keywords
- nutrition, diet, healthy aging, longevity, macronutrients, micronutrients, dietary habits, meal timing, caloric restriction, intermittent fasting, cultural influences on diet, food taboos, food preparation practices
- MeSH terms
- Animals, Diet, Food Preferences, Longevity, Nutritional Status, Meals
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