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Sleep Duration and Sleep Quality as Predictors of Health in Elderly Individuals

Štefan, Lovro, Vučetić, Vlatko, Vrgoč, Goran, Sporiš, Goran·2018·Sustainability
DOI 10.3390/su10113918
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Abstract

The main purpose of the present study was to explore the associations of sleep duration and sleep quality with self-rated health. In this cross-sectional study, participants were 894 elderly individuals. Self-rated health, sleep duration, and sleep quality were self-reported. The associations were examined using multiple logistic regression analyses.After adjusting for sex, physical activity, smoking consumption, alcohol consumption, psychological distress, socioeconomic status, and chronic disease/s, sleeping <6 h (OR (Odds ratio) = 3.21; 95% CI (95 percent confident interval) 1.61 to 6.39), 6–7 h (OR = 2.47; 95% CI 1.40 to 4.36), 8–9 h (OR = 3.26; 95% CI 1.82 to 5.83), and >9 h (OR = 3.62; 95% CI 1.57 to 8.34) and having ‘poor’ sleep quality (≥5 points; OR = 2.33; 95% CI 1.46 to 3.73) were associated with ‘poor’ self-rated health. When sleep duration and sleep quality were entered simultaneously into the model, the same associations remained. Our findings provide evidence that both ‘short’ and ‘long’ sleep and ‘poor’ sleep quality are associated with ‘poor’ self-rated health. Thus, interventions that promote healthy sleep hygiene in the elderly are warranted.

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Metadata

Authors
Štefan, L., Vučetić, V., Vrgoč, G., & Sporiš, G.
Venue
Sustainability
Publisher
MDPI AG
Published
2018-10-28
Volume
10
Issue
11
Pages
3918
ISSN
2071-1050
DOI
10.3390/su10113918
Cited by
17
References
1
Language
en
Licence
creativecommons.org/licenses/by/4.0/ (vor)

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