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Cited by 733

The DOI matches its Crossref record; 31 of the 31 references it cites were found in a registry or an index.

Experimental Study on Effectiveness of Square Stepping Exercise for Fall Risk Mitigation Among Senior Citizens

Open access
C.K, Surya, Chandran.K, Shilpa, D, Praveena.·2024·International Journal of Innovative Science and Research Technology (IJISRT)
DOI 10.38124/ijisrt/ijisrt24jul606
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Abstract

Background General fitness establishes the quality of life, but it often decreases with age. Therefore, it becomes vital to find out a method of evaluation of individual fitness level and to design a targeted exercise programme,ie SSE.. Fallsin the elderly are common and associated with major morbidity and mortality. Fall in the elderly is considered as a geriatric syndrome ,decreased physical functioning and autonomy and is associated with other geriatric syndromes.  Objective To find the effectiveness of square stepping exercise and strength and balance to reduce the risk of falls among elderly people.  Method 30elderly subjects are selected from the population who fulfill inclusion and exclusion criteria . These subjects randomly divide in to two groups[15 each Group ]. ABC Scale and Tinneti performance oriented mobility assessment score checked as pre and post test. The SSE group participate sessions 5 days in a week ,each session comprise 15 minutes of warm-up activities such as stretching and free walking ,30 minutes of SSE and 15 minutes of cool-down activities. Each step pattern repeat 4–10 times. The group B performs 30 minute of strengthening and balance exercise instead of SSE.  Result and Discussion SSE is as equally effective as SB training in improving lower-extremity functional fitness. SSE may also be recommended for older adults, due to its low cost and effectiveness. The findings suggest that SSE is safe and acceptable, and it improves the functional fitness of the lower extremities, which is a fall risk factor, in older adults.  Conclusion low-cost and feasible alternative to practice physical activity with good impact on improvement of functional mobility and maintenance of mood states, preventing depressive symptoms In older people and reduce the risk of fall in elderly.

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Metadata

Authors
C.K, S., Chandran.K, S., & D, P.
Venue
International Journal of Innovative Science and Research Technology (IJISRT)
Publisher
International Journal of Innovative Science and Research Technology
Published
2024-07-26
Pages
936-939
ISSN
2456-2165 (ISSN-L)
DOI
10.38124/ijisrt/ijisrt24jul606
OpenAlex
W4401029690
Cited by
733
References
31
FWCI
616.04
Type
journal article
Language
en
Open access
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CoChat. (2026). Citation check: Experimental Study on Effectiveness of Square Stepping Exercise for Fall Risk Mitigation Among Senior Citizens. https://app.cochat.ai/papers/10.38124/ijisrt/ijisrt24jul606
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C.K, S., Chandran.K, S., & D, P. (2024). Experimental Study on Effectiveness of Square Stepping Exercise for Fall Risk Mitigation Among Senior Citizens. International Journal of Innovative Science and Research Technology (IJISRT). https://doi.org/10.38124/ijisrt/ijisrt24jul606

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