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Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults

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Maki, Kevin C., Reeves, Matthew S., Farmer, Mildred, Yasunaga, Koichi, Matsuo, Noboru, Katsuragi, Yoshihisa, Komikado, Masanori, Tokimitsu, Ichiro, Wilder, Donna, Jones, Franz, Blumberg, Jeffrey B., Cartwright, Yolanda·2009·The Journal of Nutrition

DOI 10.3945/jn.108.098293

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Abstract

This study evaluated the influence of a green tea catechin beverage on body composition and fat distribution in overweight and obese adults during exercise-induced weight loss. Participants (n = 132 with 107 completers) were randomly assigned to receive a beverage containing approximately 625 mg of catechins with 39 mg caffeine or a control beverage (39 mg caffeine, no catechins) for 12 wk. Participants were asked to maintain constant energy intake and engage in >or=180 min/wk moderate intensity exercise, including >or=3 supervised sessions per week. Body composition (dual X-ray absorptiometry), abdominal fat areas (computed tomography), and clinical laboratory tests were measured at baseline and wk 12. There was a trend (P = 0.079) toward greater loss of body weight in the catechin group compared with the control group; least squares mean (95% CI) changes, adjusted for baseline value, age, and sex, were -2.2 (-3.1, -1.3) and -1.0 (-1.9, -0.1) kg, respectively. Percentage changes in fat mass did not differ between the catechin [5.2 (-7.0, -3.4)] and control groups [-3.5 (-5.4, 1.6)] (P = 0.208). However, percentage changes in total abdominal fat area [-7.7 (-11.7, -3.8) vs. -0.3 (-4.4, 3.9); P = 0.013], subcutaneous abdominal fat area [-6.2 (-10.2, -2.2) vs. 0.8 (-3.3, 4.9); P = 0.019], and fasting serum triglycerides (TG) [-11.2 (-18.8, -3.6) vs. 1.9 (-5.9, 9.7); P = 0.023] were greater in the catechin group. These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG.

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Authors: Maki, K. C., Reeves, M. S., Farmer, M., Yasunaga, K., Matsuo, N., Katsuragi, Y., Komikado, M., Tokimitsu, I., Wilder, D., Jones, F., Blumberg, J. B., & Cartwright, Y.
Affiliations: Meridien Research (US)
Kao Corporation (Japan) (JP)
Tufts University (US)
Corresponding author: Maki, Kevin C.
ORCID: Maki, Kevin C.
Blumberg, Jeffrey B.
Cartwright, Yolanda
Venue: The Journal of Nutrition
Publisher: Elsevier BV
Published: 2009-02
Volume: 139
Issue: 2
Pages: 264-270
ISSN: 0022-3166 (ISSN-L)
DOI: 10.3945/jn.108.098293
OpenAlex: W2123259868
Cited by: 244
References: 38
Citations by year: 2026: 6 · 2025: 8 · 2024: 11 · 2023: 10 · 2022: 14 · 2021: 13 · 2020: 16 · 2019: 18 · 2018: 9 · 2017: 11 · 2016: 16 · 2015: 21 · 2014: 19 · 2013: 22 · 2012: 12
FWCI: 8.77
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
www.elsevier.com/open-access/userlicense/1.0/ (vor, 5113 d)
Locations: Journal of Nutrition (publishedVersion)
PubMed (publishedVersion)
Topics: Life Sciences › Agricultural and Biological Sciences › Food Science › Tea Polyphenols and Effects
Health Sciences › Medicine › Pharmacology (medical) › Coffee research and impacts
Health Sciences › Medicine › Physiology (medical) › Adipose Tissue and Metabolism
Keywords: green tea catechins, abdominal fat, obesity, overweight, exercise-induced weight loss, body composition, fat mass, subcutaneous adipose tissue, serum triglycerides, caffeine, dietary supplementation, caloric restriction
MeSH terms: Adult, Aged, Catechin, Double-Blind Method, Female, Humans, Male, Middle Aged, Obesity, Tea, Weight Loss, Exercise, Absorptiometry, Photon, Abdominal Fat, Overweight

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Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults

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