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Resistance Exercise Attenuates High-Fructose, High-Fat-Induced Postprandial Lipemia
Open accessAbstract
Introduction: Meals rich in both fructose and fat are commonly consumed by many Americans, especially young men, which can produce a significant postprandial lipemic response. Increasing evidence suggests that aerobic exercise can attenuate the postprandial increase in plasma triacylglycerols (TAGs) in response to a high-fat or a high-fructose meal. However, it is unknown if resistance exercise can dampen the postprandial lipemic response to a meal rich in both fructose and fat. Methods: Eight apparently healthy men (Mean ± SEM; age = 27 ± 2 years) participated in a crossover study to examine the effects of acute resistance exercise on next-day postprandial lipemia resulting from a high-fructose, high-fat meal. Participants completed three separate two-day conditions in a random order: (1) EX-COMP: a full-body weightlifting workout with the provision of additional kilocalories to compensate for the estimated net energy cost of exercise on day 1, followed by the consumption of a high-fructose, high-fat liquid test meal the next morning (day 2) (~600 kcal) and the determination of the plasma glucose, lactate, insulin, and TAG responses during a six-hour postprandial period; (2) EX-DEF: same condition as EX-COMP but without exercise energy compensation on day 1; and (3) CON: no exercise control. Results: The six-hour postprandial plasma insulin and lactate responses did not differ between conditions. However, the postprandial plasma TAG concentrations were 16.5% and 24.4% lower for EX-COMP (551.0 ± 80.5 mg/dL x 360 minutes) and EX-DEF (499.4 ± 73.5 mg/dL x 360 minutes), respectively, compared to CON (660.2 ± 95.0 mg/dL x 360 minutes) ( P < 0.05). Conclusions: A single resistance exercise bout, performed ~15 hours prior to a high-fructose, high-fat meal, attenuated the postprandial TAG response, as compared to a no-exercise control condition, in healthy, resistance-trained men.
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“However, exercise appears to be able to correct early markers of metabolic disease induced by high fructose intake, independent of energy balance (Egli et al. 2013; Wilburn et al. 2015).”
From Fructose co‐ingestion to increase carbohydrate availability in athletes (2019) · cites this paper as Wilburn et al. 2015
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Metadata
- Authors
- Wilburn, J. R., Bourquin, J., Wysong, A., & Melby, C. L.
- Affiliations
- Colorado State University (US)
- Corresponding author
- Melby, Christopher L.
- Venue
- Nutrition and Metabolic Insights
- Publisher
- SAGE Publications
- Published
- 2015-01
- Volume
- 8
- Pages
- 29-35
- ISSN
- 1178-6388 (ISSN-L)
- PMC
- PMC4608555
- OpenAlex
- W1931358592
- Cited by
- 11
- References
- 31
- Citations by year
- 2026: 1 · 2022: 2 · 2020: 1 · 2019: 2 · 2018: 2 · 2017: 3
- FWCI
- 1.45
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Locations
- Nutrition and Metabolic Insights (publishedVersion, cc-by-nc)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- University of Colorado Denver
- Anschutz Medical Campus, University of Colorado
- Topics
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes, Cardiovascular Risks, and Lipoproteins
- Keywords
- resistance training, postprandial lipemia, high-fat meal, plasma triglycerides, weightlifting, insulin response, lactate response, postprandial lipoprotein metabolism
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