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The Exercise-Induced Weight Loss Improves Self-Reported Quality of Sleep in Obese Elderly Women with Sleep Disorders
Open accessAbstract
Study Objective: Epidemiological studies have shown a close correlation between obesity and sleep disorders which threatens the quality of life in the elderly.Thus, the purpose of this research was to study the effect of the aerobic exercise (with the aim of decreasing obesity) on quality of sleep in obese elderly women.Method: 34 obese elderly women with sleep disorder recognized by Pittsburgh Sleep Quality Index (PSQI), were recruited purposefully from the Preventive healthcare Center and randomly allocated to two groups either aerobic training (3 sessions a week for 12 wk.), or a control group.All Obesity indexes measures including Body Mass Index (BMI), Waist Hip Ratio (WHR), and Percent Body Fat (PBF) were measured using bioelectrical impedance analysis.Results: The results suggested that PSQI, Sleep quality, Sleep duration, Sleep Efficiency, Sleep disturbance, Sleep medications and Daytime dysfunction were significantly improved in experimental group, besides (p<0.05).All obesity indexes including BMI, PBF and WHR were significantly improved after exercise intervention (p<0.05).Conclusion: The exercise-induced weight loss improved the quality of sleep in obese elderly women.
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“Several mechanisms that provide a rationale for the improvement in insomnia symptoms from exercise have been suggested [133,136,137,138,139]; these include but are not limited to reducing core body temperature for sleep onset [140,141,142,143], increasing melatonin and serotonin secretion [131,144], reducing depression and anxiety, and improving autonomic regulation which may reduce hyperarousal”
From The Cyclical Battle of Insomnia and Mental Health Impairment in Firefighters: A Narrative Review (2024) · cites this paper as [144]
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Cites
The effects of physical activity on sleep: A meta-analytic review
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015) · Journal of Behavioral Medicine · doi:10.1007/s10865-015-9617-6 · Cited by 1,333
Beccuti, G., & Pannain, S. (2011) · Current Opinion in Clinical Nutrition and Metabolic Care · doi:10.1097/mco.0b013e3283479109 · Cited by 507
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Exercise can improve sleep quality: A systematic review and meta-analysis
Banno, M., Harada, Y., Taniguchi, M., Tobita, R., Tsujimoto, H., Tsujimoto, Y., Kataoka, Y., & Noda, A. (2018) · PeerJ · doi:10.7717/peerj.5172 · Cited by 246
D’Aurea, C. V. R., Frange, C., Poyares, D., Souza, A. A. L. D., & Lenza, M. (2022) · Einstein (São Paulo) · doi:10.31744/einstein_journal/2022ao8058 · Cited by 33
The Cyclical Battle of Insomnia and Mental Health Impairment in Firefighters: A Narrative Review
Holland-Winkler, A. M., Greene, D. R., & Oberther, T. J. (2024) · Journal of Clinical Medicine · doi:10.3390/jcm13082169 · Cited by 9
Metadata
- Authors
- Taheri, M., & Irandoust, K.
- Affiliations
- Imam Khomeini International University (IR)
- Corresponding author
- Taheri, Morteza
- Venue
- Sleep and Hypnosis - International Journal
- Publisher
- Istanbul Medipol Universitesi
- Published
- 2017-01-16
- ISSN
- 1302-1192 (ISSN-L)
- 2458-9101
- OpenAlex
- W2574919142
- Cited by
- 46
- References
- 2
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 10 · 2023: 2 · 2022: 6 · 2021: 2 · 2020: 3 · 2019: 5 · 2018: 15
- FWCI
- 8.19
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Sleep and Hypnosis (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Health Sciences › Medicine › Physiology (medical) › Obstructive Sleep Apnea Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- aerobic exercise, weight loss, sleep quality, sleep disorders, obesity, older women, Pittsburgh Sleep Quality Index, body mass index, waist-to-hip ratio, body fat percentage, daytime dysfunction
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