Sleep and obesity
Open accessAbstract
PURPOSE OF REVIEW: This review summarizes the most recent evidence linking decreased sleep duration and poor sleep quality to obesity, focusing upon studies in adults. RECENT FINDINGS: Published and unpublished health examination surveys and epidemiological studies suggest that the worldwide prevalence of obesity has doubled since 1980. In 2008, 1 in 10 adults was obese, with women more likely to be obese than men. This obesity epidemic has been paralleled by a trend of reduced sleep duration. Poor sleep quality, which leads to overall sleep loss has also become a frequent complaint. Growing evidence from both laboratory and epidemiological studies points to short sleep duration and poor sleep quality as new risk factors for the development of obesity. SUMMARY: Sleep is an important modulator of neuroendocrine function and glucose metabolism and sleep loss has been shown to result in metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of ghrelin, decreased levels of leptin, and increased hunger and appetite. Recent epidemiological and laboratory evidence confirm previous findings of an association between sleep loss and increased risk of obesity.
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Poor sleep is associated with insulin resistance, increased hunger, and weight gain, which might reduce some benefits of GLP-1s.
“Poor sleep is associated with insulin resistance, increased hunger, and weight gain, which might reduce some benefits of GLP‐1s [183].”
From Nutritional priorities to support <scp>GLP</scp> ‐1 therapy for obesity: A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society (2025) · cites this paper as [183]
The Abstract Summary and the laboratory-studies section link sleep loss to reduced insulin sensitivity, greater hunger, and increased obesity risk or weight gain. The paper does not address GLP-1 treatments or whether poor sleep reduces their benefits, so that part of the attributed claim is unsupported. (LLM, conf=0.88)
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- Authors
- Beccuti, G., & Pannain, S.
- Affiliations
- University of Chicago (US)
- Corresponding author
- Pannain, Silvana
- Venue
- Current Opinion in Clinical Nutrition and Metabolic Care
- Published
- 2011-07
- Volume
- 14
- Issue
- 4
- Pages
- 402-412
- ISSN
- 1363-1950 (ISSN-L)
- PMC
- PMC3632337
- OpenAlex
- W2025406333
- Cited by
- 507
- References
- 82
- Citations by year
- 2026: 8 · 2025: 33 · 2024: 36 · 2023: 48 · 2022: 68 · 2021: 56 · 2020: 43 · 2019: 51 · 2018: 29 · 2017: 25 · 2016: 21 · 2015: 31 · 2014: 14 · 2013: 16 · 2012: 23
- FWCI
- 2.35
- Type
- journal article
- Language
- en
- Open access
- green
- europepmc.org
- Locations
- Current Opinion in Clinical Nutrition & Metabolic Care (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Institutional Research Information System University of Turin (University of Turin) (submittedVersion)
- Funders
- National Institute on Aging (P01-AG11412., P01AG011412)
- National Heart, Lung, and Blood Institute (R01HL075079)
- National Institute of Diabetes and Digestive and Kidney Diseases (P60DK20595, P60DK020595)
- National Center for Research Resources (UL1RR024999, RR-024999)
- Eunice Kennedy Shriver National Institute of Child Health and Human Development (P50HD057796)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- sleep duration, sleep quality, obesity, sleep deprivation, obesity risk factors, glucose metabolism, insulin sensitivity, glucose tolerance, cortisol, ghrelin, leptin, appetite, neuroendocrine function
- MeSH terms
- Adult, Appetite, Blood Glucose, Female, Homeostasis, Humans, Insulin Resistance, Male, Neurosecretory Systems, Obesity, Risk Factors, Sleep, Prevalence, Glucose Intolerance, Sleep Apnea, Obstructive, Leptin, Ghrelin
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