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Cited by 46Sleep and related disordersObstructive Sleep Apnea ResearchSleep and Work-Related Fatigue

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The Exercise-Induced Weight Loss Improves Self-Reported Quality of Sleep in Obese Elderly Women with Sleep Disorders

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Taheri, Morteza, Irandoust, Khadijeh·2017·Sleep and Hypnosis - International Journal
DOI 10.5350/sleep.hypn.2017.19.0134
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Abstract

Study Objective: Epidemiological studies have shown a close correlation between obesity and sleep disorders which threatens the quality of life in the elderly.Thus, the purpose of this research was to study the effect of the aerobic exercise (with the aim of decreasing obesity) on quality of sleep in obese elderly women.Method: 34 obese elderly women with sleep disorder recognized by Pittsburgh Sleep Quality Index (PSQI), were recruited purposefully from the Preventive healthcare Center and randomly allocated to two groups either aerobic training (3 sessions a week for 12 wk.), or a control group.All Obesity indexes measures including Body Mass Index (BMI), Waist Hip Ratio (WHR), and Percent Body Fat (PBF) were measured using bioelectrical impedance analysis.Results: The results suggested that PSQI, Sleep quality, Sleep duration, Sleep Efficiency, Sleep disturbance, Sleep medications and Daytime dysfunction were significantly improved in experimental group, besides (p<0.05).All obesity indexes including BMI, PBF and WHR were significantly improved after exercise intervention (p<0.05).Conclusion: The exercise-induced weight loss improved the quality of sleep in obese elderly women.

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Research works printed but not linked: 16

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Metadata

Authors
Taheri, M., & Irandoust, K.
Affiliations
Imam Khomeini International University (IR)
Corresponding author
Taheri, Morteza
ORCID
Venue
Sleep and Hypnosis - International Journal
Publisher
Istanbul Medipol Universitesi
Published
2017-01-16
ISSN
  • 1302-1192 (ISSN-L)
  • 2458-9101
DOI
10.5350/sleep.hypn.2017.19.0134
OpenAlex
W2574919142
Cited by
46
References
2
Citations by year
2026: 1 · 2025: 2 · 2024: 10 · 2023: 2 · 2022: 6 · 2021: 2 · 2020: 3 · 2019: 5 · 2018: 15
FWCI
8.19
Type
journal article
Language
en
Open access
Locations
Sleep and Hypnosis (publishedVersion)
Topics
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
  • Health Sciences › Medicine › Physiology (medical) › Obstructive Sleep Apnea Research
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Keywords
aerobic exercise, weight loss, sleep quality, sleep disorders, obesity, older women, Pittsburgh Sleep Quality Index, body mass index, waist-to-hip ratio, body fat percentage, daytime dysfunction

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