The DOI matches its Crossref record; 39 of the 40 references it cites were found in a registry or an index.
Relationship between Food Intake and Sleep Pattern in Healthy Individuals
Open accessAbstract
Study objectives The purpose of this study was to analyze the relationship between food intake and sleep patterns in healthy individuals.Methods Fifty-two healthy volunteers (27 women and 25 men) were recruited to participate in the study. Volunteers underwent sleep evaluation through nocturnal polysomnography and completed a 3-day food diary to evaluate food intake.Results No differences in sleep patterns were observed in either gender, except in the percentage of stage 1 sleep, which was greater in men. Different correlations were observed between sleep and dietary variables according to gender. The correlation between dietary and sleep variables in men indicated a negative relationship between nocturnal fat intake and the sleep latency, including REM sleep. The percentage of nocturnal fat intake correlated with sleep efficiency, sleep latency, REM latency, stage 2 sleep, REM sleep, and wake after sleep onset (WASO) in women. The percentage of nocturnal caloric intake correlated with sleep latency and efficiency in women.Conclusions We conclude that food intake during the nocturnal period is correlated with negative effects on the sleep quality of healthy individuals. Indeed, food intake near the sleeping period (dinner and late night snack) was negatively associated with sleep quality variables. More studies are necessary to elucidate the real effect of food intake on sleep.
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“These results indicate that dietary intake can impact sleep and therefore the sleep-diet relationship may be bidirectional.”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [161]
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“One study of adult women and men aged 19–45 years examined diet and sleep architecture using PSG and found that greater nocturnal (dinner plus any late night snacks) intake of fat was associated with lower sleep efficiency, greater REM latency, higher percentage of N2, lower percentage of REM and greater WASO after adjustment for age, gender, and socioeconomic status [161].”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [161]
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Effects of Diet on Sleep Quality
St‐Onge, M., Mikic, A., & Pietrolungo, C. E. (2016) · Advances in Nutrition · doi:10.3945/an.116.012336 · Cited by 603
“Nocturnal eating, considered in this study to be any food intake 30–60 min before bedtime, was shown to negatively influence sleep quality, with a greater effect in women than in men (26).”
BackgroundInfluentialFiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep
St‐Onge, M., Roberts, A., Shechter, A., & Choudhury, A. R. (2016) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.5384 · Cited by 247
“More recently, Crispim et al. 26 reported that high fat intake, specifically at dinner and later in the evening, was related to lower sleep efficiency, greater time to the first REM episode, greater sleep time spent in stage 2 sleep with less time spent in REM sleep, and greater time spent awake after having fallen as…”
Kjeldsen, J. S., Hjorth, M. F., Andersen, R., Michaelsen, K. F., Tetens, I., Astrup, A. V., Chaput, J., & Sjödin, A. M. (2013) · International Journal of Obesity · doi:10.1038/ijo.2013.147 · Cited by 209
Trabelsi, K., Ammar, A., Masmoudi, L., Boukhris, O. F., Chtourou, H., Bouaziz, B., Brach, M., Bentlage, E., How, D., Ahmed, M. G. A. E., et al. (2021) · Biology of Sport · doi:10.5114/biolsport.2021.101605 · Cited by 181
“These unhealthy diet behaviors could be in the origin of the increased time taken to fall asleep [51,52] during con - finement.”
BackgroundBiobehavioral Factors That Shape Nutrition in Low-Income Populations
Laraia, B. A., Leak, T. M., Tester, J. M., & Leung, C. W. (2017) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2016.08.003 · Cited by 192
Metadata
- Authors
- Crispim, C. A., Zimberg, I. Z., dos Reis, B. G., Diniz, R. M., Tufik, S., & de Mello, M. T.
- Affiliations
- Universidade Federal de Uberlândia (BR)
- Universidade Federal de São Paulo (BR)
- Corresponding author
- Crispim, Cibele Aparecida
- Venue
- Journal of Clinical Sleep Medicine
- Published
- 2011-12-15
- Volume
- 7
- Issue
- 6
- Pages
- 659-664
- ISSN
- 1550-9389 (ISSN-L)
- 1550-9397
- PMC
- PMC3227713
- OpenAlex
- W2141186476
- Cited by
- 201
- References
- 40
- Citations by year
- 2026: 13 · 2025: 18 · 2024: 23 · 2023: 23 · 2022: 18 · 2021: 24 · 2020: 20 · 2019: 13 · 2018: 16 · 2017: 8 · 2016: 7 · 2015: 8 · 2014: 5 · 2013: 4 · 2012: 1
- FWCI
- 4.11
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Clinical Sleep Medicine (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Americanae (AECID Library) (submittedVersion, other-oa)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- Funders
- Fundação de Amparo à Pesquisa do Estado de São Paulo (98/14303-3)
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
- Conselho Nacional de Desenvolvimento Científico e Tecnológico
- Associação Fundo de Incentivo à Pesquisa
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Keywords
- dietary intake, sleep patterns, sleep quality, energy intake, sleep latency, REM sleep, sleep efficiency, wake after sleep onset, stage 1 sleep, sex differences, late-night eating, healthy adults
- MeSH terms
- Adult, Age Factors, Anthropometry, Energy Intake, Eating, Female, Humans, Male, Middle Aged, Monitoring, Physiologic, Regression Analysis, Sampling Studies, Sensitivity and Specificity, Sex Factors, Sleep, Sleep Stages, Multivariate Analysis, Confidence Intervals, Polysomnography, Young Adult
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