Cited by 1,320Sleep and related disordersSleep and Work-Related FatigueSleep and Wakefulness Research

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Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Open access
Watson, Nathaniel F., Badr, M. Safwan, Belenky, Gregory, Bliwise, Donald L., Buxton, Orfeu M., Buysse, Daniel, Dinges, David F., Gangwisch, James, Grandner, Michael A., Kushida, Clete, Malhotra, Raman K., Martin, Jennifer L., Patel, Sanjay R., Quan, Stuart F., Tasali, Esra, Twery, Michael, Croft, Janet B., Maher, Elise, Barrett, Jerome A., Thomas, Sherene M., Heald, Jonathan L.·2015·Journal of Clinical Sleep Medicine

Abstract

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

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  1. OCEBM Levels of Evidence Working Group. The Oxford Levels of Evidence 2. [cited February 9, 2015]. Available from: http://www.cebm.net/wp-content/uploads/2014/06/CEBM-Levels-of-Evidence-2.1.pdf.

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Metadata

Authors
Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., Tasali, E., Twery, M., Croft, J. B., Maher, E., Barrett, J. A., Thomas, S. M., & Heald, J. L.
Affiliations
  • University of Washington (US)
  • Wayne State University (US)
  • Washington State University Spokane (US)
  • Emory University (US)
  • Pennsylvania State University (US)
  • University of Pittsburgh (US)
  • University of Pennsylvania (US)
  • Columbia University (US)
  • Stanford University (US)
  • Saint Louis University (US)
  • University of California, Los Angeles (US)
  • Harvard University (US)
  • University of Chicago (US)
  • National Institutes of Health (US)
  • Centers for Disease Control and Prevention (US)
  • American Academy of Sleep Medicine (US)
Corresponding author
Watson, Nathaniel F.
Venue
Journal of Clinical Sleep Medicine
Published
2015-06-15
Volume
11
Issue
6
Pages
591-592
ISSN
  • 1550-9389 (ISSN-L)
  • 1550-9397
OpenAlex
W2341017146
Cited by
1,320
References
3
Citations by year
2026: 95 · 2025: 202 · 2024: 170 · 2023: 173 · 2022: 145 · 2021: 140 · 2020: 121 · 2019: 105 · 2018: 67 · 2017: 58 · 2016: 34 · 2015: 8
FWCI
83.84
Type
journal article
Language
en
Open access
Locations
  • Journal of Clinical Sleep Medicine (publishedVersion)
  • PubMed Central (publishedVersion)
  • PubMed (publishedVersion)
Funders
National Center for Chronic Disease Prevention and Health Promotion (1U50DP004930-01)
Topics
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
  • Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Keywords
sleep duration, healthy adults, sleep recommendations, sleep health, RAND Appropriateness Method, consensus statement
MeSH terms
Academies and Institutes, Adult, Health Promotion, Humans, Research, Sleep, United States, Consensus, Sleep Medicine Specialty

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