Cited by 1,320Sleep and related disordersSleep and Work-Related FatigueSleep and Wakefulness Research

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Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

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Watson, Nathaniel F., Badr, M. Safwan, Belenky, Gregory, Bliwise, Donald L., Buxton, Orfeu M., Buysse, Daniel, Dinges, David F., Gangwisch, James, Grandner, Michael A., Kushida, Clete, Malhotra, Raman K., Martin, Jennifer L., Patel, Sanjay R., Quan, Stuart F., Tasali, Esra, Twery, Michael, Croft, Janet B., Maher, Elise, Barrett, Jerome A., Thomas, Sherene M., Heald, Jonathan L.·2015·Journal of Clinical Sleep Medicine

DOI 10.5664/jcsm.4758PMC PMC4442216

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Abstract

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

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(2001) · Defense Technical Information Center (DTIC) · Cited by 2,158
Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Watson, N. F., Badr, M. S., Belenky, G. L., Bliwise, D. L., Buxton, O. M., Buysse, D. J., Dinges, D. F., Gangwisch, J. E., Grandner, M. A., Kushida, C. A., et al. (2015) · SLEEP · doi:10.5665/sleep.4716 · Cited by 1,587
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OCEBM Levels of Evidence Working Group. The Oxford Levels of Evidence 2. [cited February 9, 2015]. Available from: http://www.cebm.net/wp-content/uploads/2014/06/CEBM-Levels-of-Evidence-2.1.pdf.

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Self-citation

Authors: Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., Tasali, E., Twery, M., Croft, J. B., Maher, E., Barrett, J. A., Thomas, S. M., & Heald, J. L.
Affiliations: University of Washington (US)
Wayne State University (US)
Washington State University Spokane (US)
Emory University (US)
Pennsylvania State University (US)
University of Pittsburgh (US)
University of Pennsylvania (US)
Columbia University (US)
Stanford University (US)
Saint Louis University (US)
University of California, Los Angeles (US)
Harvard University (US)
University of Chicago (US)
National Institutes of Health (US)
Centers for Disease Control and Prevention (US)
American Academy of Sleep Medicine (US)
Corresponding author: Watson, Nathaniel F.
ORCID: Watson, Nathaniel F.
Badr, M. Safwan
Belenky, Gregory
Bliwise, Donald L.
Buxton, Orfeu M.
Buysse, Daniel
Dinges, David F.
Gangwisch, James
Grandner, Michael A.
Kushida, Clete
Malhotra, Raman K.
Martin, Jennifer L.
Patel, Sanjay R.
Quan, Stuart F.
Tasali, Esra
Venue: Journal of Clinical Sleep Medicine
Publisher: Springer Science and Business Media LLC
Published: 2015-06-15
Volume: 11
Issue: 6
Pages: 591-592
ISSN: 1550-9389 (ISSN-L)
1550-9397
DOI: 10.5664/jcsm.4758
PMC: PMC4442216
OpenAlex: W2341017146
Cited by: 1,320
References: 3
Citations by year: 2026: 95 · 2025: 202 · 2024: 170 · 2023: 173 · 2022: 145 · 2021: 140 · 2020: 121 · 2019: 105 · 2018: 67 · 2017: 58 · 2016: 34 · 2015: 8
FWCI: 83.84
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.springer.com/tdm (tdm)
www.springer.com/tdm (vor)
Locations: Journal of Clinical Sleep Medicine (publishedVersion)
PubMed Central (publishedVersion)
PubMed (publishedVersion)
Funders: National Center for Chronic Disease Prevention and Health Promotion (1U50DP004930-01)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Keywords: sleep duration, healthy adults, sleep recommendations, sleep health, RAND Appropriateness Method, consensus statement
MeSH terms: Academies and Institutes, Adult, Health Promotion, Humans, Research, Sleep, United States, Consensus, Sleep Medicine Specialty

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Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

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