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Effect of Exercise on 24-Month Weight Loss Maintenance in Overweight Women
Open accessAbstract
BACKGROUND: Debate remains regarding the amount of physical activity that will facilitate weight loss maintenance. METHODS: Between December 1, 1999, and January 31, 2003, 201 overweight and obese women (body mass index [calculated as weight in kilograms divided by height in meters squared], 27 to 40; age range, 21-45 years) with no contraindications to weight loss or physical activity were recruited from a hospital-based weight loss research center. Participants were assigned to 1 of 4 behavioral weight loss intervention groups. They were randomly assigned to groups based on physical activity energy expenditure (1000 vs 2000 kcal/wk) and intensity (moderate vs vigorous). Participants also were told to reduce intake to 1200 to 1500 kcal/d. A combination of in-person conversations and telephone calls were conducted during the 24-month study period. RESULTS: Weight loss did not differ among the randomized groups at 6 months' (8%-10% of initial body weight) or 24 months' (5% of initial body weight) follow-up. Post-hoc analysis showed that individuals sustaining a loss of 10% or more of initial body weight at 24 months reported performing more physical activity (1835 kcal/wk or 275 min/wk) compared with those sustaining a weight loss of less than 10% of initial body weight (P < .001). CONCLUSIONS: The addition of 275 mins/wk of physical activity, in combination with a reduction in energy intake, is important in allowing overweight women to sustain a weight loss of more than 10%. Interventions to facilitate this level of physical activity are needed.
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“engaging in 275 min per week of physical activity is associated with more sustained weight maintenance after initial successful weight loss (26).”
From The Benefits of Exercise Training in Combination With Weight Loss Therapies (2025) · cites this paper as [26]
Experimental — accuracy not yet measuredThe source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“As recently summarized,13 this is in contrast with retrospective analyses of these RCTs that consistently showed that individuals who engaged in greater amounts of exercise experienced less weight regain, with a dose–response relationship”
From Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies (2021) · cites this paper as [44]
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“All participants also reported at baseline and years 1–4, as well as at year 8, the number of weeks in the prior year that they engaged in behaviors previously determined to be associated with long-term weight control: 1) increasing physical activity;27–29 2) monitoring body weight;30,31 3) reducing calorie and fat intake;32,33 and 4) using meal replacements.33”
From Eight-year weight losses with an intensive lifestyle intervention: The look AHEAD study (2014) · cites this paper as [29]
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“and that relatively large volumes of exercise (≥250 min/week) might be needed to prevent weight regain.”
In the citing paper
“On the average, the more exercise carried out, the greater the weight loss.”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [6]
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“The effect is clearly present whether the exercise is measured in minutes of activity per week or in kcal energy expended.”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [6]
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“There is clear evidence from large scale controlled trials that PA carried out over long periods of time produces a dose-dependent reduction in body weight [5, 6].”
From Appetite control and energy balance: Impact of exercise (2015) · cites this paper as [6]
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MethodInfluentialPhysical activity changes during an automated online weight loss program
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“Again, especially given the strong relationship between high levels of MVPA and weight loss maintenance (Jakicic et al. 2008), these findings underscore the need for more research on ways to effectively increase PA among adults participating in OBWL, either during or after the acute weight loss phase.”
BackgroundResultStrategies for Long-Term Weight Loss and Maintenance
Seo, Y. B. (2023) · Korean Journal of Family Practice · doi:10.21215/kjfp.2023.13.3.128 · Cited by 2
Bond, D. S., & Wing, R. R. (2009) · Current Cardiovascular Risk Reports · doi:10.1007/s12170-009-0034-7 · Cited by 2
Healthy lifestyle interventions in general practice: Part 14: Lifestyle and obesity
Derman, E., Whitesman, S., Dreyer, M. L., Patel, D. N., Nossel, C., Lambert, E. V., & Schwellnus, M. P. (2011) · South African Family Practice · doi:10.1080/20786204.2011.10874069 · Cited by 2
VALIDATION OF OMNI RPE AND PREFERRED METHOD OF REGULATING EXERCISE INTENSITY IN OBESE ADULTS
Wisniewski, K. S. (2012) · D-Scholarship@Pitt (University of Pittsburgh) · Cited by 2
Palmer, K. D., & Apovian, C. M. (2017) · Elsevier eBooks · doi:10.1016/b978-0-12-802928-2.00022-9 · Cited by 2
Gavin, K. L., Voils, C. I., Yancy, W. S., & Olsen, M. K. (2021) · Obesity Science & Practice · doi:10.1002/osp4.491 · Cited by 2
Scientific Aspects of Weight Management
Moon, H.-J., Kim, T.-H., Byun, D.-W., Park, Y., Schümann, K., Kroll, S., Romero-Abal, M.-E., Georgiou, N., Marx, J. J. M., Weiss, G., et al. (2012) · Annals of Nutrition and Metabolism · doi:10.1159/000336653 · Cited by 2
Physical Activity, Cardiorespiratory Fitness, and Obesity
de Lannoy, L., & Ross, R. (2019) · Springer eBooks · doi:10.1007/978-3-030-04816-7_14 · Cited by 1
Behavioral Strategies in Weight Management
Lillis, J., & Wing, R. R. (2014) · Springer eBooks · doi:10.1007/978-1-4939-2311-3_13 · Cited by 2
Piñol‐Piñol, D., Solé, S., Rubí‐Carnacea, F., & Bravo, C. (2020) · Preprints.org · doi:10.20944/preprints202002.0282.v1 · Cited by 1
“…for current practice The PA and exercise have been described as essential components for weight loss and maintenance programs (Donnelly et al., 2003; Jakicic et al., 2008; Ka et al., 2009; Murray et al., 2014), especially in combination with healthy eating habits (González-Muniesa et al., 2017).”
BackgroundAssociation Between Wake‐Time Movement Behaviors and Weight Loss Maintenance
Kracht, C. L., Brown, D. M. Y., Gorczyca, A. M., Jakicic, J. M., Szabo‐Reed, A. N., Washburn, R. A., & Donnelly, J. E. (2025) · Obesity · doi:10.1002/oby.70082 · Cited by 1
Self-citationAnker, S. D., Ji, L., Kindel, T. L., Coats, A. J. S., Ojji, D. B., Puente-Barragán, A., Rossing, P. R., Zieroth, S. R., Ahmad, S., Usman, S., et al. (2026) · Journal of the Association of Physicians of India · doi:10.59556/japi.74.1445 · Cited by 1
Abbaspour, N., Ghomshei, M., Vaghefi, A. S., & Abbaspour, K. C. (2026) · Frontiers in Digital Health · doi:10.3389/fdgth.2026.1763691 · Cited by 1
Mallardo, M., Messina, A., Monda, V., Marra, M. L., Monda, A., Allocca, S., Casillo, M., Maio, G. D., Perrone, P., Daniele, A., et al. (2026) · Nutrients · doi:10.3390/nu18172748 · Cited by 1
“Consistently, higher levels of PA have been associated with better long-term weight-loss maintenance [87].”
Tuite, P. K. (2012) · D-Scholarship@Pitt (University of Pittsburgh) · Cited by 1
Vorteile körperlicher Aktivität bei der Gewichtsreduktion
König, D., & Berg, A. (2011) · Adipositas - Ursachen Folgeerkrankungen Therapie · doi:10.1055/s-0037-1618731 · Cited by 1
“Aktuelle Längsschnittstudien zeigen, dass der Aufwand, langfristig ein Normalgewicht zu halten, deutlich höher ist (15, 23).”
BackgroundLifestyle Therapy as Medicine for the Treatment of Obesity
Ard, J. D., & Miller, G. D. (2016) · Springer eBooks · doi:10.1007/978-3-319-24687-1_21 · Cited by 2
LICHTENSTEIN, H., Cornier, M., Spence, J. D., Coons, M. J., Rao, G., Burke, L. E., Spring, B. J., Ewing, L. J., & Turk, M. T. (2011) · Cited by 1
Review on Exercise Intervention Methods for Weight Loss in Obese Individuals
Shin, Y., Choi, M.-D., & Kim, I. (2016) · Exercise Science · doi:10.15857/ksep.2016.25.4.219 · Cited by 1
Einfluss von körperlicher Aktivität und sportlichem Training auf Übergewicht
Thünenkötter, T., & Urhausen, A. J. P. (2021) · Sports Orthopaedics and Traumatology · doi:10.1016/j.orthtr.2020.11.009 · Cited by 1
Annesi, J. J., & Powell, S. M. (2024) · Canadian Journal of Nursing Research · doi:10.1177/08445621241253876 · Cited by 1
“Previous weight-loss treatment research that focused on exercise typically encouraged high intensities and amounts that were hard to maintain (Jakicic et al., 2008), especially for those with obesity (Donnelly et al., 2009; Trost et al., 2002).”
Physical Activity in Diet-Induced Disease Causation and Prevention in Women and Men
Going, S. B., & Hingle, M. D. (2010) · Humana Press eBooks · doi:10.1007/978-1-60327-571-2_29 · Cited by 1
“exercise “dose” is not established, recent studies suggest weekly levels of energy expenditure exceeding 2,000 kcal may be needed to achieve significant weight loss [8, 9].”
BackgroundGarcia, D. O. (2013) · D-Scholarship@Pitt (University of Pittsburgh) · Cited by 1
Rôle et adaptation de l'activité physique
Bellicha, A., Oppert, J., & Ciangura, C. (2021) · Elsevier eBooks · doi:10.1016/b978-2-294-76753-1.00078-3 · Cited by 1
Schubert, M. M., & Broom, D. R. (2020) · Springer eBooks · doi:10.1007/978-3-030-14504-0_121 · Cited by 1
Eriksson, K. M. (2010) · DiVA at Umeå University (Umeå University) · Cited by 1
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Energy expenditure and muscle activity in active and passive commute among elderly
Kuula, A.-S. (2011) · Jyväskylä University Digital Archive (University of Jyväskylä) · Cited by 1
Assessment and Treatment of Excess Weight
Turk, M. T. (2011) · Springer eBooks · doi:10.1007/978-3-642-20113-4_5
“Jakicic et al. [ 128 ] recently reported that among individuals who had lost at least 10% of their original weight and maintained that loss for 24 months, physical activity levels were 275 min per week; others have noted similar findings with this level of activity at 2 years after a very-low-calorie diet [129].”
BackgroundPhysical exercise : effects in cancer patients
Velthuis, M. J. (2010) · Utrecht University Repository (Utrecht University)
Physical Activity and Exercise
Kushner, R. F., Lawrence, V., & FRCPath, S. K. M. F. (2013) · doi:10.1002/9781118643570.ch9
Fysisk träning för personer med övervikt och fetma. En litteraturstudie.
Eriksson, S., & Persson, A. (2010) · Lund University Publications Student Papers (Lund University)
Weight management and chronic disease
Leslie, W. S. (2009) · Enlighten: Theses (The University of Glasgow)
Metadata
- Authors
- Jakicic, J. M.
- Affiliations
- University of Pittsburgh (US)
- Corresponding author
- Jakicic, John M.
- ORCID
- Jakicic, John M.
- Venue
- Archives of Internal Medicine
- Publisher
- American Medical Association (AMA)
- Published
- 2008-07-28
- Volume
- 168
- Issue
- 14
- Pages
- 1550
- ISSN
- 0003-9926 (ISSN-L)
- PMC
- PMC2829743
- OpenAlex
- W2141214903
- Cited by
- 370
- References
- 33
- Citations by year
- 2026: 15 · 2025: 13 · 2024: 10 · 2023: 15 · 2022: 10 · 2021: 28 · 2020: 16 · 2019: 16 · 2018: 16 · 2017: 21 · 2016: 24 · 2015: 24 · 2014: 22 · 2013: 23 · 2012: 19
- FWCI
- 32.12
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Archives of Internal Medicine (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Heart, Lung, and Blood Institute (HL 64991, R01HL064991)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Health and Lifestyle Studies
- Keywords
- weight loss maintenance, physical activity, overweight women, obesity, energy expenditure, exercise intensity, caloric restriction, behavioral weight loss, telephone counseling, weight loss sustainability
- MeSH terms
- Adult, Energy Intake, Exercise Therapy, Female, Follow-Up Studies, Humans, Middle Aged, Surveys and Questionnaires, Retrospective Studies, Time Factors, Weight Loss, Treatment Outcome, Overweight
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