The DOI matches its Crossref record; 37 of the 37 references it cites were found in a registry or an index.
Time course of recovery following resistance training leading or not to failure
Open accessAbstract
Purpose To describe the acute and delayed time course of recovery following resistance training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out of the maximum possible number (P).Methods Ten resistance-trained men undertook three RT protocols [S × R(P)]: (1) 3 × 5(10), (2) 6 × 5(10), and (3) 3 × 10(10) in the bench press (BP) and full squat (SQ) exercises. Selected mechanical and biochemical variables were assessed at seven time points (from - 12 h to + 72 h post-exercise). Countermovement jump height (CMJ) and movement velocity against the load that elicited a 1 m s-1 mean propulsive velocity (V1) and 75% 1RM in the BP and SQ were used as mechanical indicators of neuromuscular performance.Results Training to muscle failure in each set [3 × 10(10)], even when compared to completing the same total exercise volume [6 × 5(10)], resulted in a significantly higher acute decline of CMJ and velocity against the V1 and 75% 1RM loads in both BP and SQ. In contrast, recovery from the 3 × 5(10) and 6 × 5(10) protocols was significantly faster between 24 and 48 h post-exercise compared to 3 × 10(10). Markers of acute (ammonia, growth hormone) and delayed (creatine kinase) fatigue showed a markedly different course of recovery between protocols, suggesting that training to failure slows down recovery up to 24-48 h post-exercise.Conclusions RT leading to failure considerably increases the time needed for the recovery of neuromuscular function and metabolic and hormonal homeostasis. Avoiding failure would allow athletes to be in a better neuromuscular condition to undertake a new training session or competition in a shorter period of time.
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“However, pushing every set to absolute failure exponentially increases neuromuscular fatigue, prolongs recovery demands, and reduces the quality of subsequent sets or sessions [148].”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [148]
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Metadata
- Authors
- Morán-Navarro, R., Pérez, C. E., Mora-Rodríguez, R., de la Cruz-Sánchez, E., González-Badillo, J. J., Sánchez-Medina, L., & Pallarés, J. G.
- Affiliations
- Universidad de Murcia (ES)
- University of Castilla-La Mancha (ES)
- Corresponding author
- Pallarés, Jesús G.
- ORCID
- Pallarés, Jesús G.
- Venue
- European Journal of Applied Physiology
- Published
- 2017-09-30
- Volume
- 117
- Issue
- 12
- Pages
- 2387-2399
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W2757710276
- Cited by
- 178
- References
- 36
- Citations by year
- 2026: 17 · 2025: 13 · 2024: 14 · 2023: 17 · 2022: 30 · 2021: 24 · 2020: 32 · 2019: 20 · 2018: 8 · 2017: 1
- FWCI
- 18.22
- Type
- journal article
- Language
- en
- Open access
- green
- hdl.handle.net
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Academica-e (Universidad Pública de Navarra) (submittedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- resistance training, training to failure, recovery time course, neuromuscular fatigue, countermovement jump, movement speed, bench press, squatting, creatine kinase, ammonia, growth hormone, exercise volume, acute fatigue
- MeSH terms
- Adult, Humans, Male, Random Allocation, Muscle, Skeletal, Muscle Fatigue, Recovery of Function, Resistance Training
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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