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Cited by 27Cardiovascular and exercise physiologySports Performance and TrainingExercise and Physiological Responses

The DOI matches its Crossref record; 79 of the 79 references it cites were found in a registry or an index.

The effects of high-intensity interval training versus moderate-intensity continuous training on athletes’ aerobic endurance performance parameters

Wang, Ziyi, Wang, Jun·2024·European Journal of Applied Physiology
DOI 10.1007/s00421-024-05532-0
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Abstract

Objective To systematically evaluate and meta-analyze the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on athletes of aerobic endurance performance parameters. Methods PubMed, Web of Science, EBSCO, Embase, and Cochrane databases were searched. The assessment of quality was conducted employing The Cochrane Risk of Bias Assessment Tool, while heterogeneity examination and subgroup analysis were performed. Moreover, regression and sensitivity analyses were executed. Results There was no significant difference between the effects of HIIT and MICT on the enhancement of athletes' running economy (RE) (P > 0.05); 1-3 weeks and 4-9 weeks of HIIT were more effective in improving athletes' maximum oxygen uptake (VO2max) (P < 0.05), and 10 weeks and above were not significant (P > 0.05); 1-3 weeks of HIIT was more effective in improving athletes' anaerobic threshold (AT) (P < 0.05), and 4-10 weeks was not significant (P > 0.05); 3 weeks of high-intensity interval training (HIIT) did not significantly enhance athletes' minute ventilation (VE) (P > 0.05), whereas a duration of 6-10 weeks yielded superior results (P < 0.05); 8 weeks of moderate-intensity continuous training (MICT) did not significantly enhance athletes' hemoglobin (Hb) level (P > 0.05), whereas a duration of 2-3 weeks yielded superior results (P < 0.05). Conclusions (1) HIIT and MICT have similar effects on enhancing athletes' RE. (2) 6-9 weeks' HIIT was more effective in improving athletes' VO2max and VE, and 3 weeks' HIIT was more effective in improving athletes' AT. (3) Within 3 weeks, MICT was more effective in improving the Hb level of athletes. Registration number on prospero CRD42024499039.

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Metadata

Authors
Wang, Z., & Wang, J.
Affiliations
Beijing Sport University (CN)
Corresponding author
Wang, Jun
ORCID
Wang, Jun
Venue
European Journal of Applied Physiology
Publisher
Springer Science and Business Media LLC
Published
2024-06-21
Volume
124
Issue
8
Pages
2235-2249
ISSN
  • 0020-9376 (ISSN-L)
  • 1439-6319
  • 1439-6327
DOI
10.1007/s00421-024-05532-0
OpenAlex
W4399906528
Cited by
25
References
79
Citations by year
2026: 10 · 2025: 15
FWCI
2.29
Type
journal article
Language
en
Open access
closed
Licence
Locations
  • European Journal of Applied Physiology (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
  • Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
  • Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
Keywords
high-intensity interval training, moderate-intensity continuous training, cardiorespiratory fitness, athletes, running economy, VO2max, anaerobic threshold, minute ventilation, hemoglobin, training duration
MeSH terms
High-Intensity Interval Training, Humans, Oxygen Consumption, Physical Endurance, Athletic Performance, Athletes, Physical Conditioning, Human

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Bibliographic data: Semantic Scholar, OpenAlex, Crossref.

Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.