Cited by 219Physical Activity and HealthCardiovascular and exercise physiologyMotivation and Self-Concept in Sports

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Attrition and Adherence Rates of Sustained vs. Intermittent Exercise Interventions

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Linke, Sarah Elizabeth, Gallo, Linda C., Norman, Gregory J.·2011·Annals of Behavioral Medicine

DOI 10.1007/s12160-011-9279-8PMC PMC3181282

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Abstract

BACKGROUND: No conclusions have been drawn regarding the relative attrition and adherence rates associated with sustained vs. intermittent exercise programs. PURPOSE: The study aims to systematically examine randomized controlled exercise intervention trials that report attrition and/or adherence rates to sustained vs. intermittent aerobic exercise programs. METHODS: A comprehensive literature search was conducted, and references from qualifying articles were searched for additional papers. RESULTS: Fourteen articles met inclusion criteria, capturing 783 (76% female) enrolled and 599 (74% female) retained participants (mean age = 42.3 ± 6.6 years). Study durations ranged from 8 weeks to 18 months (mean duration = 22.7 ± 21.9 weeks). Although results varied, no consistent differences in attrition or adherence rates between sustained and intermittent exercise protocols were revealed. CONCLUSIONS: Given the universally low rate of regular exercise participation and the ongoing problem of adherence to exercise protocols, the field may benefit from randomized controlled trials examining sustained vs. intermittent exercise programs in greater depth.

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Authors: Linke, S. E., Gallo, L. C., & Norman, G. J.
Affiliations: San Diego State University (US)
University of California San Diego (US)
Corresponding author: Linke, Sarah Elizabeth
ORCID: Linke, Sarah Elizabeth
Gallo, Linda C.
Norman, Gregory J.
Venue: Annals of Behavioral Medicine
Publisher: Oxford University Press (OUP)
Published: 2011-05-21
Volume: 42
Issue: 2
Pages: 197-209
ISSN: 0742-5554 (ISSN-L)
0883-6612
1532-4796
DOI: 10.1007/s12160-011-9279-8
PMC: PMC3181282
OpenAlex: W2031967959
Cited by: 219
References: 41
Citations by year: 2026: 12 · 2025: 14 · 2024: 22 · 2023: 14 · 2022: 19 · 2021: 29 · 2020: 16 · 2019: 11 · 2018: 18 · 2017: 17 · 2016: 10 · 2015: 14 · 2014: 12 · 2013: 8 · 2012: 3
FWCI: 0.79
Type: journal article
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Locations: Annals of Behavioral Medicine (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Funders: National Institute on Drug Abuse (F31DA025421)
Topics: Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
Keywords: exercise adherence, attrition, aerobic exercise, physical activity participation
MeSH terms: Humans, Patient Compliance, Time Factors, Exercise, Randomized Controlled Trials as Topic

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Attrition and Adherence Rates of Sustained vs. Intermittent Exercise Interventions

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