Decreased blood pressure in borderline hypertensive subjects who practiced meditation
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Benson showed that Transcendental Meditation and Mindfulness meditation result in physiological changes indicative of heightened parasympathetic activation and lowered sympathetic activity, including decreased oxygen consumption and carbon dioxide elimination, lowered heart and respiratory rates, and decreased arterial blood lactate concentration.
“Benson showed that TM and Mindfulness meditation result in physiological changes indicative of a heightened activation of the parasympathetic nervous system and lowered sympathetic activity, such as decreased oxygen consumption and carbon dioxide elimination, lowering of heart and respiratory rates, and a marked decrease in arterial blood lactate concentration (e.g., [6, 7])”
From The Influence of Buddhist Meditation Traditions on the Autonomic System and Attention (2015) · cites this paper as [6]
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- Authors
- Benson, H., Rosner, B. A., Marzetta, B. R., & Klemchuk, H. P.
- Affiliations
- Harvard University (US)
- Corresponding author
- Benson, Herbert
- ORCID
- Rosner, Bernard A.
- Venue
- Journal of Chronic Diseases
- Publisher
- Elsevier BV
- Published
- 1974-03
- Volume
- 27
- Issue
- 3
- Pages
- 163-169
- ISSN
- 0021-9681 (ISSN-L)
- OpenAlex
- W1975242631
- Cited by
- 137
- References
- 18
- Citations by year
- 2025: 1 · 2024: 1 · 2023: 1 · 2022: 1 · 2020: 1 · 2019: 3 · 2018: 4 · 2017: 7 · 2016: 1 · 2015: 2 · 2013: 1 · 2012: 1
- FWCI
- 10.95
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Chronic Diseases (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Blood Pressure and Hypertension Studies
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Keywords
- meditation, relaxation techniques, borderline hypertension, blood pressure reduction, sympathetic activity, placebo effect
- MeSH terms
- Adult, Attention, Attitude to Health, Blood Pressure, Female, Humans, Hypertension, Male, Prospective Studies, Psychophysiology, Relaxation, Sympathetic Nervous System, Thinking, Yoga
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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