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Effects of caffeine on sleep and cognition
Open accessAbstract
Caffeine can be used effectively to manipulate our mental state. It is beneficial in restoring low levels of wakefulness and in counteracting degraded cognitive task performance due to sleep deprivation. However, caffeine may produce detrimental effects on subsequent sleep, resulting in daytime sleepiness. This justifies a careful consideration of risks related to sleep deprivation in combination with caffeine consumption, especially in adolescents. The efficacy of caffeine to restore detrimental effects of sleep deprivation seems to be partly due to caffeine expectancy and to placebo effects. The claim that stimulant effects of caffeine are related to withdrawal or withdrawal reversal seems to be untenable.
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“However, the use of caffeine to stimulate wakefulness may result in impaired onset and maintenance of subsequent sleep [16], potentially creating a cycle of diminished sleep and subsequent caffeine reliance [17].”
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Metadata
- Authors
- Snel, J., & Lorist, M. M.
- Affiliations
- University of Amsterdam (NL)
- University Medical Center Groningen (NL)
- Corresponding author
- Snel, Jan
- ORCID
- Lorist, Monicque M.
- Venue
- Progress in brain research
- Publisher
- Elsevier
- Published
- 2011
- Volume
- 190
- Pages
- 105-117
- ISSN
- 0079-6123 (ISSN-L)
- OpenAlex
- W2169349354
- Cited by
- 187
- References
- 52
- Citations by year
- 2026: 6 · 2025: 10 · 2024: 20 · 2023: 13 · 2022: 21 · 2021: 19 · 2020: 11 · 2019: 13 · 2018: 12 · 2017: 5 · 2016: 17 · 2015: 9 · 2014: 15 · 2013: 9 · 2012: 5
- FWCI
- 42.55
- Type
- book chapter
- Language
- en
- Open access
- green
- research.rug.nl
- Licence
- other-oa
- Locations
- Progress in brain research (publishedVersion)
- PubMed (publishedVersion)
- UvA-DARE (University of Amsterdam) (submittedVersion)
- University of Groningen research database (University of Groningen / Centre for Information Technology) (submittedVersion, other-oa)
- University of Groningen research database (University of Groningen / Centre for Information Technology) (submittedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion)
- Topics
- Health Sciences › Medicine › Pharmacology (medical) › Coffee research and impacts
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- caffeine, sleep, cognition, sleep deprivation, wakefulness, daytime sleepiness, placebo effect, caffeine withdrawal, stimulant effects, adolescents, cognitive performance
- MeSH terms
- Central Nervous System Stimulants, Caffeine, Cognition, Humans, Psychomotor Performance, Sleep, Sleep Deprivation, Wakefulness, Receptors, Purinergic P1, Executive Function
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