Cited by 339Eating Disorders and BehaviorsBehavioral Health and InterventionsNutrition, Health and Food Behavior

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Training inhibitory control. A recipe for resisting sweet temptations

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Houben, Katrijn, Jansen, Anita·2011·Appetite

DOI 10.1016/j.appet.2010.12.017

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Abstract

When inhibitory control is lacking, people are more prone to indulge in high calorie food. This research examined whether training to inhibit food-related responses renders one less susceptible to temptations of high calorie food. Trait chocolate lovers were divided into three conditions: participants either consistently inhibited responding to chocolate stimuli (chocolate/no-go condition), consistently responded to chocolate stimuli (chocolate/go condition), or responded to chocolate stimuli only during half the trials (control condition). Chocolate consumption was measured following the manipulation with a taste test. Chocolate consumption did not differ between the control condition and the chocolate/go condition, and increased as a function of dietary restraint in both conditions. In the chocolate/no-go condition, however, chocolate consumption was significantly reduced, and higher levels of dietary restraint were associated with decreased chocolate intake. These findings demonstrate that repeatedly practicing inhibitory control over food-related responses can help people regain control over the consumption of high calorie food.

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Self-citation

Authors: Houben, K., & Jansen, A.
Affiliations: Maastricht University (NL)
Corresponding author: Houben, Katrijn
ORCID: Houben, Katrijn
Jansen, Anita
Venue: Appetite
Publisher: Elsevier BV
Published: 2011-04
Volume: 56
Issue: 2
Pages: 345-349
ISSN: 0195-6663 (ISSN-L)
DOI: 10.1016/j.appet.2010.12.017
OpenAlex: W2149497628
Cited by: 339
References: 28
Citations by year: 2026: 10 · 2025: 13 · 2024: 11 · 2023: 11 · 2022: 19 · 2021: 23 · 2020: 23 · 2019: 28 · 2018: 34 · 2017: 30 · 2016: 29 · 2015: 35 · 2014: 25 · 2013: 22 · 2012: 17
FWCI: 16.91
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Appetite (publishedVersion)
PubMed (publishedVersion)
Research Publications (Maastricht University) (submittedVersion, other-oa)
Funders: Stichting voor de Technische Wetenschappen
Topics: Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
Keywords: inhibitory control, food temptation, high-calorie foods, chocolate consumption, dietary restraint, dietary habits
MeSH terms: Adolescent, Cacao, Feeding Behavior, Female, Food Preferences, Humans, Inhibition, Psychological, Motivation, Surveys and Questionnaires, Regression Analysis, Taste Perception, Young Adult

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Training inhibitory control. A recipe for resisting sweet temptations

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