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The importance of habits in eating behaviour. An overview and recommendations for future research
Open accessAbstract
There is ample evidence to suggest that a significant part of daily eating behaviours consists of habits. In line with this, the concept of habit is increasingly incorporated into studies investigating the behavioural and psychosocial determinants of food choice, yielding evidence that habit is one of the most powerful predictors of eating behaviour. Research shows that habitual behaviour is fundamentally different from non-habitual behaviour: when behaviour is habitual, people require little information to make decisions, intentions are poor predictors of behaviour, and behaviour is triggered by situational cues. These insights have vast implications for research in the food domain that are only just beginning to be addressed. Also, theorizing on habits has important implications for behaviour change interventions, yet few interventions that are based on habit theory have been tested in a food context. The present article provides an overview of habit research and discusses possibilities to increase our knowledge of the role of habits in eating behaviour. It is shown that interventions targeting habitual behaviour can try to (i) change the situation that triggers the habitual behaviour, (ii) promote or inhibit the habitual response and (iii) change relevant contingencies. These insights can act as a starting point for future intervention research.
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“Underpinning this hypothesis are theories of habit (Van’t Riet et al., 2011): Individuals are likely to replicate domestic behaviour in an out-of-home setting.”
Manzke, L., O'Sullivan, K., & Tiefenbeck, V. (2025) · Appetite · doi:10.1016/j.appet.2025.108032 · Cited by 2
Birkenhead, K. L., Barr, S. I., Lovell, G. P., & Solomon, C. (2019) · The Journal of Sports Medicine and Physical Fitness · doi:10.23736/s0022-4707.18.08882-5 · Cited by 3
Do Habits Fade Out? Discerning Between Two Theories Using Agent-Based Simulation
Mercuur, R., Dignum, V., & Jonker, C. M. (2021) · Springer proceedings in complexity · doi:10.1007/978-3-030-61503-1_35 · Cited by 4
“, in transport choices [8], food choices [18] or recycling [9]).”
BackgroundDescriptive Analysis of Intervention for Parents of Young Children Having Sleep Problems
Skúladóttir, A. (2016) · Family Relations · doi:10.1111/fare.12174 · Cited by 3
Pinto, V. R. A., Freitas, T. B. D. O., Melo, L. F., de Freitas, L. S., ARAÚJO, L. G., Minim, V. P. R., de Souza, T. D., & Bressan, J. (2018) · The Open Food Science Journal · doi:10.2174/1874256401810010062 · Cited by 3
“Food choices are often habitual and do not involve a great deal of time or a deep cognitive process that leads the consumer to thoroughly evaluate the information presented in food [29].”
BackgroundNutrition and Cardiovascular Disease
Bernardes, A. G., Tagliabue, A., & Ferraris, C. (2020) · Springer eBooks · doi:10.1007/978-3-319-90305-7_58-1 · Cited by 3
A continuous indicator of food environment nutritional qualityPreprint
Liu, I., de la Haye, K., Abeliuk, A., et al. (2021) · medRxiv · doi:10.1101/2021.11.24.21266841 · Cited by 3
“The key mechanisms proposed to explain the relationship between food environments and unhealthy eating behaviors are that (i) low access to healthy food options can induce unhealthy choices out of convenience or necessity [10, 11, 40], and (ii) exposure to an abundance of unhealthy options can cue or trigger unhealthy…”
BackgroundRamakrishnan, S., Robbins, T. W., & Zmigrod, L. (2022) · doi:10.31234/osf.io/82dbt · Cited by 2
Mathur, M. B., Peacock, J., Robinson, T. N., et al. (2021) · doi:10.31219/osf.io/vgu6z · Cited by 3
The Habitual Tendencies Questionnaire: A Tool for Psychometric Individual Differences ResearchPreprint
Ramakrishnan, S., Robbins, T. W., & Zmigrod, L. (2021) · PsyArXiv (OSF Preprints) · doi:10.31234/osf.io/yng4j · Cited by 3
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“These families may have more established habits around eating out, 14 of which may not change as much because of pandemic-related factors such as government-imposed restrictions, health concerns, and economic uncertainties.”
Visalli, M., Teil, F., & Marty, L. (2025) · Food Quality and Preference · doi:10.1016/j.foodqual.2025.105583 · Cited by 2
Allenden, N., Lykins, A. D., Phillips, K. L., & Cosh, S. (2025) · Journal of Health Psychology · doi:10.1177/13591053251354851 · Cited by 4
“Education is therefore a possible intervention, though this needs to be considered in the context of the habitual and routine nature of eating rather than a stand-alone strategy (Van’t Riet et al., 2011).”
Tsuji, K., Shibata, M., Terasawa, Y., & Umeda, S. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.727040 · Cited by 2
Miecznikowski, M., & Roberts, E. (2022) · Journal of Biosocial Science · doi:10.1017/s0021932022000013 · Cited by 2
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In Which Situations Do We Eat? A Diary Study on Eating Situations and Situational Stability
Wowra, P., Joanes, T., & Gwozdz, W. (2023) · Nutrients · doi:10.3390/nu15183967 · Cited by 2
Metadata
- Authors
- Riet, J. V., Sijtsema, S. J., Dagevos, H., & De Bruijn, G.-J.
- Affiliations
- Wageningen University & Research (NL)
- Corresponding author
- Riet, Jonathan van’t
- Venue
- Appetite
- Publisher
- Elsevier BV
- Published
- 2011-12
- Volume
- 57
- Issue
- 3
- Pages
- 585-596
- ISSN
- 0195-6663 (ISSN-L)
- OpenAlex
- W2019531193
- Semantic Scholar
- 8226df72a282338ef706f058562631da016eddc9
- Cited by
- 399
- References
- 153
- Citations by year
- 2026: 17 · 2025: 24 · 2024: 29 · 2023: 34 · 2022: 33 · 2021: 53 · 2020: 28 · 2019: 26 · 2018: 28 · 2017: 30 · 2016: 22 · 2015: 31 · 2014: 19 · 2013: 15 · 2012: 9
- FWCI
- 2.45
- Type
- journal article
- Language
- en
- Open access
- green
- research.wur.nl
- Locations
- Appetite (publishedVersion)
- PubMed (publishedVersion)
- UvA-DARE (University of Amsterdam) (publishedVersion)
- Socio-Environmental Systems Modeling (acceptedVersion)
- UvA-DARE (University of Amsterdam) (submittedVersion)
- Radboud Repository (Radboud University) (submittedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Consumer Attitudes and Food Labeling
- Keywords
- eating behaviour, dietary habits, habit theory, food choice, situational cues, behaviour change interventions, intention, habit formation
- MeSH terms
- Choice Behavior, Feeding Behavior, Food Preferences, Humans, Health Knowledge, Attitudes, Practice, Intention, Behavioral Research
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