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The importance of habits in eating behaviour. An overview and recommendations for future research
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There is ample evidence to suggest that a significant part of daily eating behaviours consists of habits. In line with this, the concept of habit is increasingly incorporated into studies investigating the behavioural and psychosocial determinants of food choice, yielding evidence that habit is one of the most powerful predictors of eating behaviour. Research shows that habitual behaviour is fundamentally different from non-habitual behaviour: when behaviour is habitual, people require little information to make decisions, intentions are poor predictors of behaviour, and behaviour is triggered by situational cues. These insights have vast implications for research in the food domain that are only just beginning to be addressed. Also, theorizing on habits has important implications for behaviour change interventions, yet few interventions that are based on habit theory have been tested in a food context. The present article provides an overview of habit research and discusses possibilities to increase our knowledge of the role of habits in eating behaviour. It is shown that interventions targeting habitual behaviour can try to (i) change the situation that triggers the habitual behaviour, (ii) promote or inhibit the habitual response and (iii) change relevant contingencies. These insights can act as a starting point for future intervention research.
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Sensory influences on food acceptance: — the neglected approach to nutrition promotion
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Flagged first, then by citations
11 of the 153 references couldn’t be matched to a known paper.
Research works printed but not linked: 6
- De Bruijn, G. J., & Adriaanse, M. A. (under review). Does habit strength moderate the effectiveness of an implementation intention intervention? An application regarding snack and fruit consumption.
- De Bruijn, G. J., Keer, M., Conner, M., & Rhodes, R. E. (under review). Differential effects of habit strength and fruit consumption norm on implicit attitudes towards fruit consumption.
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- Neal, D. T., Wood, W., Lally, P., & Wu, M. (under review-a). Do habits depend on goals? Perceived versus actual role of goals in habit performance.
- Neal, D. T., Wood, W., Wu, M., & Kurlander, D. (under review-b). Eating out of habit. When do cues trump preferences?
Cited by
Sorted by citations
Mozaffarian, D. (2016) · Circulation · doi:10.1161/circulationaha.115.018585 · Cited by 2,216
“Additional relevant factors include attitudes toward food and health, incentives, motivation, and values.(388) Other lifestyle behaviors such as television watching and sleep also influence patterns of food consumption.”
Gardner, B. (2015) · Health Psychology Review · doi:10.1080/17437199.2013.876238 · Cited by 1,016
“Five definitions portray ‘habit’ as behaviour generated by this process (Gardner et al., 2011, 2012; Nilsen, Bourne, & Verplanken, 2008; Nilsen, Roback, Broström, & Ellström, 2012; van t’Riet et al., 2011).”
BackgroundMolendijk, M., Molero, P., Ortuño Sánchez-Pedreño, F., Van der Does, W., & Angel Martínez-González, M. (2018) · Journal of Affective Disorders · doi:10.1016/j.jad.2017.09.022 · Cited by 550
Role of government policy in nutrition—barriers to and opportunities for healthier eating
Mozaffarian, D., Angell, S. Y., Lang, T., & Rivera, J. Á. (2018) · BMJ · doi:10.1136/bmj.k2426 · Cited by 567
Carlucci, D., Nocella, G., Devitiis, B. D., Viscecchia, R., Bimbo, F., & Nardone, G. (2014) · Appetite · doi:10.1016/j.appet.2014.10.008 · Cited by 375
Metadata
- Authors
- Riet, J. V., Sijtsema, S. J., Dagevos, H., & De Bruijn, G.-J.
- Affiliations
- Wageningen University & Research (NL)
- Corresponding author
- Riet, Jonathan van’t
- Venue
- Appetite
- Publisher
- Elsevier BV
- Published
- 2011-12
- Volume
- 57
- Issue
- 3
- Pages
- 585-596
- ISSN
- 0195-6663 (ISSN-L)
- OpenAlex
- W2019531193
- Semantic Scholar
- 8226df72a282338ef706f058562631da016eddc9
- Cited by
- 399
- References
- 153
- Citations by year
- 2026: 17 · 2025: 24 · 2024: 29 · 2023: 34 · 2022: 33 · 2021: 53 · 2020: 28 · 2019: 26 · 2018: 28 · 2017: 30 · 2016: 22 · 2015: 31 · 2014: 19 · 2013: 15 · 2012: 9
- FWCI
- 2.45
- Type
- journal article
- Language
- en
- Open access
- green
- research.wur.nl
- Locations
- Appetite (publishedVersion)
- PubMed (publishedVersion)
- UvA-DARE (University of Amsterdam) (publishedVersion)
- Socio-Environmental Systems Modeling (acceptedVersion)
- UvA-DARE (University of Amsterdam) (submittedVersion)
- Radboud Repository (Radboud University) (submittedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Consumer Attitudes and Food Labeling
- Keywords
- eating behaviour, dietary habits, habit theory, food choice, situational cues, behaviour change interventions, intention, habit formation
- MeSH terms
- Choice Behavior, Feeding Behavior, Food Preferences, Humans, Health Knowledge, Attitudes, Practice, Intention, Behavioral Research
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
A second model labelled each claim on 2026-10-10 (model jev-1.13-20260917, definition revision gold-guideline-v0.2).
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