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The importance of habits in eating behaviour. An overview and recommendations for future research
Open accessAbstract
There is ample evidence to suggest that a significant part of daily eating behaviours consists of habits. In line with this, the concept of habit is increasingly incorporated into studies investigating the behavioural and psychosocial determinants of food choice, yielding evidence that habit is one of the most powerful predictors of eating behaviour. Research shows that habitual behaviour is fundamentally different from non-habitual behaviour: when behaviour is habitual, people require little information to make decisions, intentions are poor predictors of behaviour, and behaviour is triggered by situational cues. These insights have vast implications for research in the food domain that are only just beginning to be addressed. Also, theorizing on habits has important implications for behaviour change interventions, yet few interventions that are based on habit theory have been tested in a food context. The present article provides an overview of habit research and discusses possibilities to increase our knowledge of the role of habits in eating behaviour. It is shown that interventions targeting habitual behaviour can try to (i) change the situation that triggers the habitual behaviour, (ii) promote or inhibit the habitual response and (iii) change relevant contingencies. These insights can act as a starting point for future intervention research.
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BackgroundNaughton, P., McCarthy, M. B., & McCarthy, S. N. (2015) · Food Quality and Preference · doi:10.1016/j.foodqual.2015.08.001 · Cited by 40
Social norm-based gamification to promote eco-friendly food choice
Berger, V. (2019) · Journal of Consumer Marketing · doi:10.1108/jcm-01-2018-2547 · Cited by 39
The intention to consume healthy food among older Gen-Z: Examining antecedents and mediators
Savelli, E., & Murmura, F. (2022) · Food Quality and Preference · doi:10.1016/j.foodqual.2022.104788 · Cited by 43
Kuosmanen, S., Niva, M., Pajari, A., Korhonen, K., Muilu, T., & Konttinen, H. M. (2023) · Frontiers in Nutrition · doi:10.3389/fnut.2023.1186165 · Cited by 47
Albani, V., Butler, L. T., Traill, B. W., & Kennedy, O. B. (2017) · Appetite · doi:10.1016/j.appet.2017.09.018 · Cited by 39
The application of systematic steps for interventions towards meat-reduced diets
Onwezen, M. C. (2021) · Trends in Food Science & Technology · doi:10.1016/j.tifs.2021.12.022 · Cited by 36
Anzman-Frasca, S., Mueller, M. P., Lynskey, V. M., Harelick, L., & Economos, C. D. (2015) · Health Affairs · doi:10.1377/hlthaff.2015.0651 · Cited by 35
Diet composition and energy intake in humans
Stubbs, R. J., Horgan, G. W., Robinson, E., Hopkins, M., Dakin, C. A., & Finlayson, G. (2023) · Philosophical Transactions of the Royal Society B Biological Sciences · doi:10.1098/rstb.2022.0449 · Cited by 36
“Patterns of food intake tend to be habitual [112,113], but there is far more noise in the nutritional environment of the real world than that of diet manipulation studies.”
Backgroundvan Kleef, E., van den Broek, O., & van Trijp, J. C. M. (2015) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.12042 · Cited by 36
Could habits hold the key to weight loss maintenance? A narrative review
Cleo, G., Isenring, E. A., Thomas, R., & Glasziou, P. (2017) · Journal of Human Nutrition and Dietetics · doi:10.1111/jhn.12456 · Cited by 36
“In line with this, the concept of habit is increasingly incorporated into studies investigating the behavioural and psychosocial determinants of food choice, yielding evidence that habit is one of the most powerful predictors of eating behaviour and therefore weight loss success ((35)).”
BackgroundInfluentialSamanta, S., Banerjee, J., Rahaman, S. N., Ali, K. M., Ahmed, R., Giri, B., Pal, A., & Dash, S. K. (2022) · Clinical Nutrition ESPEN · doi:10.1016/j.clnesp.2022.02.007 · Cited by 37
“A previous study found that habits are strong predictors of dietary consumption trends [18,19] and can explain roughly 20% of dietary”
Tapper, K., Jiga‐Boy, G. M., Maio, G. R., Haddock, G., & Lewis, M. J. (2014) · Journal of Medical Internet Research · doi:10.2196/jmir.3534 · Cited by 36
“In particular, consumption of high fat and sugar foods may be habitual and carried out with a degree of automaticity [67,68].”
BackgroundIdentifying latent activity behaviors and lifestyles using mobility data to describe urban dynamics
Yang, Y., Pentland, A., & Moro, E. (2023) · EPJ Data Science · doi:10.1140/epjds/s13688-023-00390-w · Cited by 40
Rompotis, C., Grove, B., & Byrne, S. M. (2014) · Australian and New Zealand Journal of Public Health · doi:10.1111/1753-6405.12232 · Cited by 33
Maher, J. P., & Dunton, G. F. (2019) · Psychology and Health · doi:10.1080/08870446.2019.1666984 · Cited by 37
Metadata
- Authors
- Riet, J. V., Sijtsema, S. J., Dagevos, H., & De Bruijn, G.-J.
- Affiliations
- Wageningen University & Research (NL)
- Corresponding author
- Riet, Jonathan van’t
- Venue
- Appetite
- Publisher
- Elsevier BV
- Published
- 2011-12
- Volume
- 57
- Issue
- 3
- Pages
- 585-596
- ISSN
- 0195-6663 (ISSN-L)
- OpenAlex
- W2019531193
- Semantic Scholar
- 8226df72a282338ef706f058562631da016eddc9
- Cited by
- 399
- References
- 153
- Citations by year
- 2026: 17 · 2025: 24 · 2024: 29 · 2023: 34 · 2022: 33 · 2021: 53 · 2020: 28 · 2019: 26 · 2018: 28 · 2017: 30 · 2016: 22 · 2015: 31 · 2014: 19 · 2013: 15 · 2012: 9
- FWCI
- 2.45
- Type
- journal article
- Language
- en
- Open access
- green
- research.wur.nl
- Locations
- Appetite (publishedVersion)
- PubMed (publishedVersion)
- UvA-DARE (University of Amsterdam) (publishedVersion)
- Socio-Environmental Systems Modeling (acceptedVersion)
- UvA-DARE (University of Amsterdam) (submittedVersion)
- Radboud Repository (Radboud University) (submittedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Consumer Attitudes and Food Labeling
- Keywords
- eating behaviour, dietary habits, habit theory, food choice, situational cues, behaviour change interventions, intention, habit formation
- MeSH terms
- Choice Behavior, Feeding Behavior, Food Preferences, Humans, Health Knowledge, Attitudes, Practice, Intention, Behavioral Research
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