Cited by 894Dietary Effects on HealthCircadian rhythm and melatoninNutrition, Health and Food Behavior

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A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits

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Gill, Shubhroz, Panda, Satchidananda·2015·Cell Metabolism

DOI 10.1016/j.cmet.2015.09.005PMC PMC4635036

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Abstract

A diurnal rhythm of eating-fasting promotes health, but the eating pattern of humans is rarely assessed. Using a mobile app, we monitored ingestion events in healthy adults with no shift-work for several days. Most subjects ate frequently and erratically throughout wakeful hours, and overnight fasting duration paralleled time in bed. There was a bias toward eating late, with an estimated <25% of calories being consumed before noon and >35% after 6 p.m. "Metabolic jetlag" resulting from weekday/weekend variation in eating pattern akin to travel across time zones was prevalent. The daily intake duration (95% interval) exceeded 14.75 hr for half of the cohort. When overweight individuals with >14 hr eating duration ate for only 10-11 hr daily for 16 weeks assisted by a data visualization (raster plot of dietary intake pattern, "feedogram") that we developed, they reduced body weight, reported being energetic, and improved sleep. Benefits persisted for a year.

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“Because at the population level human digital activity reaches the trough between 2 and 4 a.m. (Golder and Macy, 2011), none of the subjects were self-reported shift-workers, and the reporting trough was close to 4 a.m. (Figures 2A and 2B), we considered 4 a.m. as the onset of ''metabolic day''…”
Background
Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges
Chaix, A., Zarrinpar, A., Miu, P., & Panda, S. (2014) · Cell Metabolism · doi:10.1016/j.cmet.2014.11.001 · Cited by 956 · cited 4×
“…organisms have demonstrated that restricting the time of caloric intake to a window of 8–12 hr without altering the quantity or quality of diet can impart pleiotropic physiological benefits (Chaix et al., 2014; Gill et al., 2015; Hatori et al., 2012; Sherman et al., 2012; Zarrinpar et al., 2014).”
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Authors: Gill, S., & Panda, S.
Affiliations: Salk Institute for Biological Studies (US)
Corresponding author: Panda, Satchidananda
ORCID: Panda, Satchidananda
Venue: Cell Metabolism
Publisher: Elsevier BV
Published: 2015-11
Volume: 22
Issue: 5
Pages: 789-798
ISSN: 1550-4131 (ISSN-L)
DOI: 10.1016/j.cmet.2015.09.005
PMC: PMC4635036
OpenAlex: W2171703113
Cited by: 894
References: 22
Citations by year: 2026: 68 · 2025: 94 · 2024: 109 · 2023: 98 · 2022: 123 · 2021: 113 · 2020: 126 · 2019: 63 · 2018: 47 · 2017: 30 · 2016: 21 · 2015: 1
FWCI: 24.29
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
www.elsevier.com/legal/tdmrep-license (tdm)
www.elsevier.com/open-access/userlicense/1.0/ (vor, 379 d)
Locations: Cell Metabolism (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Funders: National Institutes of Health
National Eye Institute (R01EY016807, EY016807)
National Cancer Institute (P30CA014195)
National Institute of Diabetes and Digestive and Kidney Diseases (DK063491, DK 091618, R01DK091618, P30DK063491)
Topics: Health Sciences › Medicine › Physiology (medical) › Dietary Effects on Health
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
Keywords: dietary habits, mobile application, overnight fasting, weekday/weekend variation, eating duration, overweight, weight loss, sleep quality, circadian rhythm
MeSH terms: Smartphone, Adult, Body Weight, Energy Intake, Eating, Feeding Behavior, Female, Humans, Male

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A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits

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