Social jetlag and obesity

Roenneberg, Till; Allebrandt, Karla V.; Merrow, Martha; Vetter, Céline

doi:10.1016/j.cub.2012.03.038

Cited by 1,407Circadian rhythm and melatoninSleep and related disordersSleep and Work-Related Fatigue

Social jetlag and obesity

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Roenneberg, Till, Allebrandt, Karla V., Merrow, Martha, Vetter, Céline·2012·Current Biology

DOI 10.1016/j.cub.2012.03.038

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Abstract

Obesity has reached crisis proportions in industrialized societies. Many factors converge to yield increased body mass index (BMI). Among these is sleep duration. The circadian clock controls sleep timing through the process of entrainment. Chronotype describes individual differences in sleep timing, and it is determined by genetic background, age, sex, and environment (e.g., light exposure). Social jetlag quantifies the discrepancy that often arises between circadian and social clocks, which results in chronic sleep loss. The circadian clock also regulates energy homeostasis, and its disruption-as with social jetlag-may contribute to weight-related pathologies. Here, we report the results from a large-scale epidemiological study, showing that, beyond sleep duration, social jetlag is associated with increased BMI. Our results demonstrate that living "against the clock" may be a factor contributing to the epidemic of obesity. This is of key importance in pending discussions on the implementation of Daylight Saving Time and on work or school times, which all contribute to the amount of social jetlag accrued by an individual. Our data suggest that improving the correspondence between biological and social clocks will contribute to the management of obesity.

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Authors: Roenneberg, T., Allebrandt, K. V., Merrow, M., & Vetter, C.
Affiliations: Institut für Medizinische Psychologie (DE)
University of Groningen (NL)
Corresponding author: Roenneberg, Till
ORCID: Roenneberg, Till
Allebrandt, Karla V.
Merrow, Martha
Vetter, Céline
Venue: Current Biology
Publisher: Elsevier BV
Published: 2012-05
Volume: 22
Issue: 10
Pages: 939-943
ISSN: 0960-9822 (ISSN-L)
DOI: 10.1016/j.cub.2012.03.038
OpenAlex: W2129670950
Cited by: 1,407
References: 41
Citations by year: 2026: 95 · 2025: 117 · 2024: 112 · 2023: 136 · 2022: 139 · 2021: 119 · 2020: 126 · 2019: 114 · 2018: 104 · 2017: 74 · 2016: 80 · 2015: 61 · 2014: 64 · 2013: 51 · 2012: 14
FWCI: 26.84
Type: journal article
Language: en
Update notices: erratum (2013-04-22)
Open access: bronze
doi.org
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
www.elsevier.com/legal/tdmrep-license (tdm)
www.elsevier.com/open-access/userlicense/1.0/ (vor, 442 d)
Locations: Current Biology (publishedVersion)
PubMed (publishedVersion)
University of Groningen research database (University of Groningen / Centre for Information Technology) (submittedVersion, other-oa)
Funders: European Commission
Rijksuniversiteit Groningen
Hersenstichting
Topics: Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Keywords: social jetlag, obesity, body mass index, circadian clock, chronotype, sleep duration, circadian entrainment, energy homeostasis, daylight saving time, sleep deprivation
MeSH terms: Adolescent, Adult, Age Factors, Aged, Aged, 80 and over, Child, Female, Health Surveys, Humans, Male, Middle Aged, Models, Biological, Obesity, Surveys and Questionnaires, Sleep, Work Schedule Tolerance, Body Mass Index, Logistic Models, Sleep Disorders, Circadian Rhythm, Young Adult, Circadian Clocks

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